Approved Log Silverbacklabs winter blast cycle Log

[Seventieschild]

Bench good. Skull crushers light

Yeah could've went to 55lbs,just didn't want to tweak my shoulder,talk about,'lightweight baby' .

 

[ceo]

bros It hurts then don't do it

 

[Seventieschild]

bros It hurts then don't do it

Absolutely agree bro,too old for injury man.takes too long to heal and recover,then never is 100%>

 

[ROIDDERS]

there's no rule to weight training where you have to do this or that exercise just do what you can

 

[chesty]

it's not worth causing a bigger injury

 

[Ulter]

I would also avoid dips they put a lot of pressure on the shoulders

 

[e2]

make sure you spend a solid 10 minutes warming up your shoulders and the joint do some shoulder circles with five or 10 pounds

 

[2Thick]

I would work on Mobility exercises as well the more mobile your joints are to less Chance of Tears

 

[Vadim Fedorov]

I'm really excited to see how you progress on this log

 

[Wootoom]

just keep it under control even though the gear is really kicking in

 

[JasonPriest]

the harsher the steroid stack the more chance of injury seems like the gear is making you stronger

 

[BodyMonster34]

bro keep grinding, push it hard

 

[Quadsweep]

someone once said 50% of all weight trainers have shoulder tears

 

[Masonic Bodybuilder]

Sounds like a great workout man.

 

[ballin2504]

Monday training,chest and triceps.
Warm up,incline dumbbell bench press,
2 × sets of 20 reps @ 22lbs
Working sets,
Incline barbell bench press,
1 × set of 10 reps @ 170lbs
2 × sets of 8 reps @ 220lbs
2 × sets of 6 reps @ 220lbs
1 × set of 8 reps @ 200lbs
Incline dumbbell press,
4 × sets of 10 reps @ 55lbs
1 × set of 15 reps @ 44lbs
Incline dumbbell flys,
3 × sets of 15 reps @ 22lbs
Skull crushers,
3 × sets of 10 reps @ 44lbs
3 × sets of dips for 6 reps.
Very happy with my session,felt energetic and strong on the lifts.
50mg Silverbacklabs Anadrol raw pre workout.intra workout premium supps with Silverbacklabs dmaa.fantastic energy drive.
Excellent pumps in chest and arms and all round.
Till next time,that's all folks,meep meep..

That’s great training

 

[Tiger Salman Khan]

Monday training,chest and triceps.
Warm up,incline dumbbell bench press,
2 × sets of 20 reps @ 22lbs
Working sets,
Incline barbell bench press,
1 × set of 10 reps @ 170lbs
2 × sets of 8 reps @ 220lbs
2 × sets of 6 reps @ 220lbs
1 × set of 8 reps @ 200lbs
Incline dumbbell press,
4 × sets of 10 reps @ 55lbs
1 × set of 15 reps @ 44lbs
Incline dumbbell flys,
3 × sets of 15 reps @ 22lbs
Skull crushers,
3 × sets of 10 reps @ 44lbs
3 × sets of dips for 6 reps.
Very happy with my session,felt energetic and strong on the lifts.
50mg Silverbacklabs Anadrol raw pre workout.intra workout premium supps with Silverbacklabs dmaa.fantastic energy drive.
Excellent pumps in chest and arms and all round.
Till next time,that's all folks,meep meep..

@Seventieschild numbers looks solid........

 

[Noah Wixx]

Don't push it brother not worth the injury u get injured training is in the gutter, try and work around it

 

[BigCheese2000]

Sick log mate and wicked progress! Nice to see a log and reports from a bloke working a normal job rather than someone who’s whole day can be set up around their gym time!

 

[coolguy77711]

As always @Seventieschild you're killing it as always brother. I'm still young and I take ages to recover from injury better to be safe