Skinny-Fat Recomp Help. Newbie

[Efcnaylor]

Ok, so I’m looking on starting sarms to help me with my goal with loosing a bit of fat and building muscle.
I’m new to the gym, but not unfit.
My diet is now solid, I’m keeping my calories and macros is order, everything is clean foods and weighed and counted properly. I have a training routing for the gym, which I will hit 3/4 times a week. I know I will more than likely get some newbie gains anyway but for now I just want to speed things up a bit.
I’m 29 years old, 5 foot 11. 163pound. According to my scales I’m around 20.4% body fat, with body fat free 9 stone 3.6.
I know all the risks etc with sarms and I’m cool with it, but I’m thinking rad 140 and Ostarine for 8 weeks and then PCT after.
I want to cut down my body fat to under 15%, 12 is my goal, and gain some lean muscle mass.
I have a family holiday in 4 months, could this be achieved?
I’m around 2400 calories maintain atm, which I’m thinking is the best for the recomp, or maybe a small deficit, with 50% protein, 30% carbs, 20% fat. Will this help trim fat and build muscle on sarms?
Thanks in advance for the help

 

[StreetSavage0303]

I’d get a log going so we can see what you are doing specifically

A before pic would be helpful too

Yes, the sarms will help

 

[Efcnaylor]

Thanks for the reply mate. Yeah I’ll get a before picture up soon. And what do you mean by log exactly? My workouts etc?

 

[stevesmi]

you can change your physique in 4 months easy man.

its all about diet. look into fasting if you want to be serious about your health and cutting body fat.

getting on a proper workout program

and yes PED's help. sarms are a great idea. i recommend GW for sure. if you are in england then sarms.forsale and umbrella both ship to you. i recommend either the cutting or recomp stack

 

[Efcnaylor]

Thanks for the reply mate.
I’m not too bad with the weight loss on my diet atm. I’ve been dieting for about 1 months so far and lost around 4 / 5 pounds. I know what I need to eat to loose fat and I think my balance is good.
I have a 12 week training programme which I am following, and train 4 days a week (started 2 weeks ago)
My main question is a body recomp doable in this time frame? I know it’s not guna change over night but I want to shift of 5/8% body fat and gain a decent little amount of muscle at the same time. Will rad 140 and ostarine work, and will I need to eat at a maintenance or deficit?
I obviously intend to keep hitting the gym after that and just have it as part of my lifestyle, but right now anything to speed up the process a bit would be great.

 

[StreetSavage0303]

One of the guys will post info on a log soon

Yes, you 100% can recomp in that time frame

I would run ostarine and gw for recomp, personally

I would eat at maintenance or 200 cals over, compare pics of the weeks and adjust cals as necessary

 

[dylangemelli]

i can definitely help you here bro... you will want to go 12 weeks, as opposed to 8 if you want to get the most out of your cycle.. cutting it at 8 weeks is when its just peaking and that would not make sense to do... also, you would want to go a different route on your stack.. being at 20%, while not terrible, its still on the higher side... the beauty of sarms is that they are designed to prevent muscle wastage and so you dont have to sacrifice muscle when cutting, depending on your diet.. here is what i would go with

for the best quality sarms visit either https://umbrellalabs.is or https://sarms.forsale

1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.
1-12 Rad-140 (TESTOLONE) 20 mg day dosed once a day in the a.m.
1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later


Mini pct 13-16

Clomid 50/25/25/25 OR Nolva 40/20/20/20
Gw-501516 20 mg day

 

[Efcnaylor]

Here is my before pic for a better view of my body fat. I think i might actually be a bit over 20% but we will go from there.

If i eat at a maintenance and / or a slight surplus, will that still help me shead body fat or with my current body fat should I stick to maintenance slight deficit?

I am a complete noob to all this, so sorry if these questions sound stupid haha.

Thanks for all the help lads

 

[LevButlerov]

Ok, so I’m looking on starting sarms to help me with my goal with loosing a bit of fat and building muscle.
I’m new to the gym, but not unfit.
My diet is now solid, I’m keeping my calories and macros is order, everything is clean foods and weighed and counted properly. I have a training routing for the gym, which I will hit 3/4 times a week. I know I will more than likely get some newbie gains anyway but for now I just want to speed things up a bit.
I’m 29 years old, 5 foot 11. 163pound. According to my scales I’m around 20.4% body fat, with body fat free 9 stone 3.6.
I know all the risks etc with sarms and I’m cool with it, but I’m thinking rad 140 and Ostarine for 8 weeks and then PCT after.
I want to cut down my body fat to under 15%, 12 is my goal, and gain some lean muscle mass.
I have a family holiday in 4 months, could this be achieved?
I’m around 2400 calories maintain atm, which I’m thinking is the best for the recomp, or maybe a small deficit, with 50% protein, 30% carbs, 20% fat. Will this help trim fat and build muscle on sarms?
Thanks in advance for the help

I think you're on the right track, I'm going to lay out a simple sarms cycle for you.

Week 1-12
cardarine gw 20mgs/day - split dose am/pm
testolone rad140 25mgs/day - split dose am/pm
Ostarine mk2866 25mgs/day - split dose am/pm
n2guard 7caps /day (organ liver support a requirement)
3 caps cardazol preworkout for a high sweat and boost

for pct, you can use nolvadex with some m1mk ostazol or hcgenerate, there will be light suppression.

The log part is important. You need to post a LOG journal for the community to see, it should have your diet, training, cardio and supplements and dosing, it's a must.

Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/anabolic-steroids-peds/
top left, you see: +POST NEW THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My SARMS cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals
https://www.evolutionary.org/forums/anabolic-steroids-peds/s-gentz-cycle-training-log-86383.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/first-time-tren-log-87653.html
https://www.evolutionary.org/forums...-revenge-transformation-log-2023-a-88570.html
https://www.evolutionary.org/forums...-anavar-rad140-cardarine-cycle-log-86174.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/contest-peak-cycle-year-85007.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/new-cycle!-84662.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/summer-bulking-cycle-85543.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/lefr34k-s-training-log-85141.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/pigsy-s-training-log-83248.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/echos-hgh-log-cycle-85429.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/my-cycle-log-85538.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/dozers-journey-stage-cycle-84184.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/s-gentz-contest-prep-log-87619.html

 

[ceo]

bros you're actually in good base shape, its a good start to use sarms cardarine rad and ostarine and LOG it on EVO

 

[ROIDDERS]

you have a good base shape, welcome to EVO

start with 20mgs gw 25mgs rad 25mgs osta and cardio and low carb diet and lets post that LOG please now

 

[Ulter]

25mgs rad 25mgs osta 20mgs gw and n2guard/cardazol and LOG asap

 

[Quadsweep]

You can start your sarms cycle soon sure, but you need to start a LOG journal diary right now. I see your pics and you have some improvements we can help you with. I train a few guys who have the same shape as you and have improved a lot and we can help you too, BUT you need to start posting your diet, training, cardio LOG now so we can see where your'e at.

 

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

 

[e2]

G2G shape to begin

20mgs cardarine
25mgs ostarine
25mgs testolone
n2guard 7
cardazol 3

and a LOG right now start it

 

[2Thick]

power top on the sarms idea but no matter get a LOG posted now so we can modify your diet before you even start

 

[Vadim Fedorov]

welcome to EVO, I'm happy you came here to transform and we will help you big time. You can help us help you by posting a LOG right now.

 

[MONSTRO]

triple stack this bad boy with gw/rad/osta/n2guard/cardazol
LOG LOG LOG LOG LOG

 

[Mobster]

You make a lot of progression right now so hold off the sarms for a few months

 

[Fella Finn]

Dylan has you completely covered on this! For the best quality sarms and peptides make sure to check out either Umbrella Labs or Sarms4Sale!

I would recommend eating below maintenance to lose more body fat.