here we go!
All AS from D-S. Mainly Pharmaqo brand.
12 weeks straight of
400 test E
400 tren E
600 primo
20 mg of Cardarine from Umbrella Labs
.5 aromosin on pin day (2x a week$
N2Guard
Small Fry is 5’9” 180lb
Macros and workouts to follow.
Workouts
Monday: Quads + Hams
Tuesday: Chest + Calves
Weds: REST
Thursday: Back
Friday: Shoulder
Saturdays: Arms
Sunday : REST
@SmallFryDevil welcome back to the EVO family bro been waiting to see how your new cycle will look, thanks for sharing
but to start we have seen you log before and never seen you share a pic, so for this log to work please share a picture of you with your face blurred so we can see your muscle base, we really need to see what we are working with please
Please share more day to day information with us.
Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?
pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear
eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com
Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
thank you and share more
