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Approved Log Small Fry’s “big boy summer” cycle Log

SmallFryDevil

V.I.P.
EVO Logger
here we go!

All AS from D-S. Mainly Pharmaqo brand.

12 weeks straight of
400 test E
400 tren E
600 primo
20 mg of Cardarine from Umbrella Labs
.5 aromosin on pin day (2x a week$
N2Guard

Small Fry is 5’9” 180lb



Macros and workouts to follow.
 
good to see you get a log going. this one looks pretty good.

tren 400mgs is a big boy dose for sure
 
good to see you get a log going. this one looks pretty good.

tren 400mgs is a big boy dose for sure
I’ve ran up to 300 and no issues. No mental sides - no night sweats , nothing
 
Diet Macro goals:
3550 calories
222 G of Protein
400 G of Carbs
118 G of Protein

Open to suggestions on the Macros.

Lean Meats: Bison, 93% Red Meat, Lots of Chicken Breast
Carb sources: Potatoes, Rice, Quinoa

I have Preworkout, BCAAS, Glutamine, Creatine, PRotein Cassein and Whey.

Tracking everything in Chronometer.
 
here we go!

All AS from D-S. Mainly Pharmaqo brand.

12 weeks straight of
400 test E
400 tren E
600 primo
20 mg of Cardarine from Umbrella Labs
.5 aromosin on pin day (2x a week$
N2Guard

Small Fry is 5’9” 180lb



Macros and workouts to follow.

Workouts
Monday: Quads + Hams
Tuesday: Chest + Calves
Weds: REST
Thursday: Back
Friday: Shoulder
Saturdays: Arms
Sunday : REST
@SmallFryDevil welcome back to the EVO family bro been waiting to see how your new cycle will look, thanks for sharing ;)

but to start we have seen you log before and never seen you share a pic, so for this log to work please share a picture of you with your face blurred so we can see your muscle base, we really need to see what we are working with please

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
 
here we go!

All AS from D-S. Mainly Pharmaqo brand.

12 weeks straight of
400 test E
400 tren E
600 primo
20 mg of Cardarine from Umbrella Labs
.5 aromosin on pin day (2x a week$
N2Guard

Small Fry is 5’9” 180lb



Macros and workouts to follow.
Short but thick
 
Domestic Supply Is a great source so you will have great results on this.

What exactly are your goals?
 
How long have you ran tren before?
because 12 weeks is a lot!
 
make sure you get pics up!

we want to see your before and after pictures, this is a good one.
 
not a fan of tren. the sides will catch up to you. Even if you don't feel the side effects on the insides, you're dying. So, be careful.
 
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