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@SmallFryDevil low caffeine is likely headache causehad a headache today. Not sure if it's from Carderine, exemestane, or low caffeine...
Rest Active day. Did 3 miles on the treadmill.
I have a box of electrolytes, I'll start taking it today. Thanks.@SmallFryDevil low caffeine is likely headache cause
take a baby aspirin and let us know
how about electrolytes how you doing there?
I couldn't agree more and as I became comfortable I turned it into and open diary and log for everyone to see me with full transparency, you know how well my log turned out, this log can be just as good or better if we contiune to provide guidancetrust me I know it's a little bit of work but it's worth it to post a good long with information like you would be doing a diary
Same brother!Love following logs!!
a simple yet effective lower body routineLegs workout today, had to cut it short for work
Leg Extensions - 15 X 40, 15 x 50, 12 x 60, 12 x 60
Seated leg Curl - 15 x 40, 15 x 50, 15 x 50, 13 x 50
Calf Extension - 15 x 180, 15 x 180, 15 x 180, 15 x 180
Leg Press - 8 x 270, 8 x 270, 8 x 270, 8 x 270 ( starting was 167 on the machine)
I never count the sled weightLegs workout today, had to cut it short for work
Leg Extensions - 15 X 40, 15 x 50, 12 x 60, 12 x 60
Seated leg Curl - 15 x 40, 15 x 50, 15 x 50, 13 x 50
Calf Extension - 15 x 180, 15 x 180, 15 x 180, 15 x 180
Leg Press - 8 x 270, 8 x 270, 8 x 270, 8 x 270 ( starting was 167 on the machine)