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Approved Log SmallFry Testosterone and Trenbolone Log

Was your blood pressure high when you got headaches?
 
SHOULDERS
machine shoulder press 90 lbs - 4 sets of 12
upright barbell row 40 lbs - 4 sets of 15
dumb bell latteral raise 10 lbs - 4 sets of 15
dumb bell shrugs 90 lbs - 4 sets of 15

30 minutes of cardio - 1.5 miles
 
not bad on the wide pull-downs make sure you are using good form
 
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