Approved Log SmallFry Testosterone and Trenbolone Log

[MONSTRO]

we need more details on what you are eating I don't see much

 

[JasonPriest]

if you keep getting headaches then obviously there's things that need to be changed

 

[BodyMonster34]

bro why would low caffeine cause headaches?

 

[Quadsweep]

Was your blood pressure high when you got headaches?

 

[SmallFryDevil]

178 headaches gone - was sinus related

 

[ballin2504]

178 headaches gone - was sinus related

Sinus headaches are the worst

 

[SmallFryDevil]

SHOULDERS
machine shoulder press 90 lbs - 4 sets of 12
upright barbell row 40 lbs - 4 sets of 15
dumb bell latteral raise 10 lbs - 4 sets of 15
dumb bell shrugs 90 lbs - 4 sets of 15

30 minutes of cardio - 1.5 miles

 

[Eddie Haskell]

SHOULDERS
machine shoulder press 90 lbs - 4 sets of 12
upright barbell row 40 lbs - 4 sets of 15
dumb bell latteral raise 10 lbs - 4 sets of 15
dumb bell shrugs 90 lbs - 4 sets of 15

30 minutes of cardio - 1.5 miles

@SmallFryDevil i like the cardio push lets keep this going maybe bump cardio to 45min
hows the diet going?

 

[SmallFryDevil]

Wide Pulldown 70-15. 85-15, 100-12. 100-8
Closegrip pulldown 4 sets at 115 of 10 reps
rear delta fly 4 sets at 90lbs of 13 reps
seated row machine 90 lbs total 15 reps at 4 sets
hammer strength curls 35 lbs, 4 sets at 13

 

[Npcclassicphysique champ]

Wide Pulldown 70-15. 85-15, 100-12. 100-8
Closegrip pulldown 4 sets at 115 of 10 reps
rear delta fly 4 sets at 90lbs of 13 reps
seated row machine 90 lbs total 15 reps at 4 sets
hammer strength curls 35 lbs, 4 sets at 13

@SmallFryDevil good day not a bit training push
are we going to see you cardio out here?

 

[stevesmi]

simple yet effective back and arm day

 

[ceo]

bros no cardio again?

 

[ROIDDERS]

You need some cardio to boost your heart health

 

[chesty]

not bad on the wide pull-downs make sure you are using good form

 

[Ulter]

any chance of getting some pictures or videos of your training?

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Try 10 minutes of high intensity cardio fasted in the morning

 

[2Thick]

yes if you don't have time just to short high intensity

 

[Vadim Fedorov]

or you can do a quick 10 or 15 minute walk on the treadmill before your training

 

[MONSTRO]

seated row machine 90 pounds that is it?