Approved Log SmallFry Testosterone and Trenbolone Log

[JasonPriest]

how is your back coming along?

 

[BodyMonster34]

bro get more weight on there. that all under 100 pounds

 

[Quadsweep]

high reps and low weight isn't bad

 

[RoidRage69]

Your using tren and your only doing 100lb pulldowns and rows? If your gonna use the strongest steroid on earth you need to push yourself in the gym.

 

[Mobster]

Wide Pulldown 70-15. 85-15, 100-12. 100-8
Closegrip pulldown 4 sets at 115 of 10 reps
rear delta fly 4 sets at 90lbs of 13 reps
seated row machine 90 lbs total 15 reps at 4 sets
hammer strength curls 35 lbs, 4 sets at 13

Nice, brief and brutal

 

[25homes]

Legs workout today, had to cut it short for work

Leg Extensions - 15 X 40, 15 x 50, 12 x 60, 12 x 60
Seated leg Curl - 15 x 40, 15 x 50, 15 x 50, 13 x 50
Calf Extension - 15 x 180, 15 x 180, 15 x 180, 15 x 180
Leg Press - 8 x 270, 8 x 270, 8 x 270, 8 x 270 ( starting was 167 on the machine)

keep it comin bro you got this

 

[ballin2504]

Don’t forget to get that cardio I.

 

[SmallFryDevil]

Small Fry's Chest workout yesterday
4 sets of 12 pec flys machines
4 sets of 12 bench press
4 sets of 12 incline bench press machine
4 sets of 12 decline press machine
4 sets of fly cables

my trainer changed all the weights pretty fast .

 

[Npcclassicphysique champ]

Small Fry's Chest workout yesterday
4 sets of 12 pec flys machines
4 sets of 12 bench press
4 sets of 12 incline bench press machine
4 sets of 12 decline press machine
4 sets of fly cables

my trainer changed all the weights pretty fast .

@SmallFryDevil you doing any high rep sets or whats up?

 

[SmallFryDevil]

@SmallFryDevil you doing any high rep sets or whats up?

no

 

[RoidRage69]

no

Your training heavier and more intensity now?

 

[SmallFryDevil]

Your training heavier and more intensity now?

Yeah! I want gains!

 

[RoidRage69]

Yeah! I want gains!

Make sure and use perfect form. Don’t want to see you get injured.

 

[SmallFryDevil]

Make sure and use perfect form. Don’t want to see you get injured.

Thanks! I’m tired of being a smallfry!

 

[RoidRage69]

Thanks! I’m tired of being a smallfry!

Good to see you have the right mindset. Its all mental in the gym.

 

[LevButlerov]

Yeah! I want gains!

@SmallFryDevil for gains make sure to do more heavy negatives bro

 

[25homes]

keep pushing small fry the tren gonna do its magic

 

[SmallFryDevil]

Arms
barbell curls 30lbs 4 sets of 15 reps
incline dumbell curls 15 lbs each 4 sets of 15 reps
overhead tricept ext 10 lbs each 4 sets of 15
skull crushers machine 80 lbs 4 sets of 15
tricept pushdown machine 205 4 sets of 15

 

[Topps_Baseball88]

Nice weight on the push downs

 

[LevButlerov]

Arms
barbell curls 30lbs 4 sets of 15 reps
incline dumbell curls 15 lbs each 4 sets of 15 reps
overhead tricept ext 10 lbs each 4 sets of 15
skull crushers machine 80 lbs 4 sets of 15
tricept pushdown machine 205 4 sets of 15

@SmallFryDevil good push , whats your weight now?