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Nice, brief and brutalWide Pulldown 70-15. 85-15, 100-12. 100-8
Closegrip pulldown 4 sets at 115 of 10 reps
rear delta fly 4 sets at 90lbs of 13 reps
seated row machine 90 lbs total 15 reps at 4 sets
hammer strength curls 35 lbs, 4 sets at 13
keep it comin bro you got thisLegs workout today, had to cut it short for work
Leg Extensions - 15 X 40, 15 x 50, 12 x 60, 12 x 60
Seated leg Curl - 15 x 40, 15 x 50, 15 x 50, 13 x 50
Calf Extension - 15 x 180, 15 x 180, 15 x 180, 15 x 180
Leg Press - 8 x 270, 8 x 270, 8 x 270, 8 x 270 ( starting was 167 on the machine)
@SmallFryDevil you doing any high rep sets or whats up?Small Fry's Chest workout yesterday
4 sets of 12 pec flys machines
4 sets of 12 bench press
4 sets of 12 incline bench press machine
4 sets of 12 decline press machine
4 sets of fly cables
my trainer changed all the weights pretty fast .
no@SmallFryDevil you doing any high rep sets or whats up?
Your training heavier and more intensity now?
Yeah! I want gains!Your training heavier and more intensity now?
Make sure and use perfect form. Don’t want to see you get injured.Yeah! I want gains!
Thanks! I’m tired of being a smallfry!Make sure and use perfect form. Don’t want to see you get injured.
Good to see you have the right mindset. Its all mental in the gym.Thanks! I’m tired of being a smallfry!
@SmallFryDevil for gains make sure to do more heavy negatives broYeah! I want gains!
@SmallFryDevil good push , whats your weight now?Arms
barbell curls 30lbs 4 sets of 15 reps
incline dumbell curls 15 lbs each 4 sets of 15 reps
overhead tricept ext 10 lbs each 4 sets of 15
skull crushers machine 80 lbs 4 sets of 15
tricept pushdown machine 205 4 sets of 15