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Approved Log SmallFry Testosterone and Trenbolone Log

high reps and low weight isn't bad
 
Wide Pulldown 70-15. 85-15, 100-12. 100-8
Closegrip pulldown 4 sets at 115 of 10 reps
rear delta fly 4 sets at 90lbs of 13 reps
seated row machine 90 lbs total 15 reps at 4 sets
hammer strength curls 35 lbs, 4 sets at 13
Nice, brief and brutal
 
Legs workout today, had to cut it short for work

Leg Extensions - 15 X 40, 15 x 50, 12 x 60, 12 x 60
Seated leg Curl - 15 x 40, 15 x 50, 15 x 50, 13 x 50
Calf Extension - 15 x 180, 15 x 180, 15 x 180, 15 x 180
Leg Press - 8 x 270, 8 x 270, 8 x 270, 8 x 270 ( starting was 167 on the machine)
keep it comin bro you got this
 
Small Fry's Chest workout yesterday
4 sets of 12 pec flys machines
4 sets of 12 bench press
4 sets of 12 incline bench press machine
4 sets of 12 decline press machine
4 sets of fly cables

my trainer changed all the weights pretty fast .
 
Arms
barbell curls 30lbs 4 sets of 15 reps
incline dumbell curls 15 lbs each 4 sets of 15 reps
overhead tricept ext 10 lbs each 4 sets of 15
skull crushers machine 80 lbs 4 sets of 15
tricept pushdown machine 205 4 sets of 15
 
Arms
barbell curls 30lbs 4 sets of 15 reps
incline dumbell curls 15 lbs each 4 sets of 15 reps
overhead tricept ext 10 lbs each 4 sets of 15
skull crushers machine 80 lbs 4 sets of 15
tricept pushdown machine 205 4 sets of 15
@SmallFryDevil good push , whats your weight now?
 
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