Approved Log SmallFry Testosterone and Trenbolone Log

[SmallFryDevil]

@SmallFryDevil good push , whats your weight now?

178

 

[LevButlerov]

178

@SmallFryDevil thats pretty guy you want to get to 200 right?

 

[SmallFryDevil]

Was dealing with some personal shit the past week, couldnt have time to post.

Today - Shoulders
Shoulder Press Machine 4 sets of 15, 90 lbs
DB side lats 10 lbs, 4 sets of 15
DB lateral raise 8 lbs 4 sets of 15
Upright row barbell 4 sets of 15, 40 lbs

Yesterday - arms
Incline seated curls 15 lbs, 4 sets of 15
dumbell curls 30 lbs, 4 sets of 15
tricept single arm overhead 10 lb , 4 sets of 15
tricept pushdown 205 lbs, 4 sets of 15
machine tricept extension 80 kbs, 4 sets of 15

 

[Mobster]

That's a big number on pushdowns

 

[stevesmi]

good man gotta get through those personal issues that pop up every now and then

 

[LevButlerov]

Was dealing with some personal shit the past week, couldnt have time to post.

Today - Shoulders
Shoulder Press Machine 4 sets of 15, 90 lbs
DB side lats 10 lbs, 4 sets of 15
DB lateral raise 8 lbs 4 sets of 15
Upright row barbell 4 sets of 15, 40 lbs

Yesterday - arms
Incline seated curls 15 lbs, 4 sets of 15
dumbell curls 30 lbs, 4 sets of 15
tricept single arm overhead 10 lb , 4 sets of 15
tricept pushdown 205 lbs, 4 sets of 15
machine tricept extension 80 kbs, 4 sets of 15

@SmallFryDevil what happened with the personal situation? tell us more, we can talk as an evo family

good day yesterday you kept the volume up

 

[SmallFryDevil]

@SmallFryDevil what happened with the personal situation? tell us more, we can talk as an evo family

good day yesterday you kept the volume up

got let go at my job

 

[SmallFryDevil]

Today did 1 hour of cardio, 3 miles.

 

[Quadsweep]

sorry to hear about the bad luck with your job you'll get a better one though

 

[BodyMonster34]

bro we lookin for dudes for tanker jobs. the pay is shit but its fun to be out on water during hurricanes and shit

 

[JasonPriest]

what kind of industry you workin in?

 

[MONSTRO]

move to portugal, we need american translators

 

[Vadim Fedorov]

don't worry about the Lost job use the extra time to get your cardio and Training Up

 

[2Thick]

keep your head up strong just hit the gym hard and keep applying for new jobs

 

[e2]

can you post up some pictures and update us on where you're at now

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

nice dedication for sure pretty soon you'll be 200 pounds

 

[chesty]

I got let go of my job to a couple of years back but I found a better job a month later keep your head up

 

[ROIDDERS]

best thing for you is to keep grinding.

 

[ceo]

bros you gonna be okay, we your family