Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
sarms-forsaleUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for SaleUGFREAKeudomestic

Approved Log SmallFry Testosterone and Trenbolone Log

Was dealing with some personal shit the past week, couldnt have time to post.

Today - Shoulders
Shoulder Press Machine 4 sets of 15, 90 lbs
DB side lats 10 lbs, 4 sets of 15
DB lateral raise 8 lbs 4 sets of 15
Upright row barbell 4 sets of 15, 40 lbs

Yesterday - arms
Incline seated curls 15 lbs, 4 sets of 15
dumbell curls 30 lbs, 4 sets of 15
tricept single arm overhead 10 lb , 4 sets of 15
tricept pushdown 205 lbs, 4 sets of 15
machine tricept extension 80 kbs, 4 sets of 15
 
Was dealing with some personal shit the past week, couldnt have time to post.

Today - Shoulders
Shoulder Press Machine 4 sets of 15, 90 lbs
DB side lats 10 lbs, 4 sets of 15
DB lateral raise 8 lbs 4 sets of 15
Upright row barbell 4 sets of 15, 40 lbs

Yesterday - arms
Incline seated curls 15 lbs, 4 sets of 15
dumbell curls 30 lbs, 4 sets of 15
tricept single arm overhead 10 lb , 4 sets of 15
tricept pushdown 205 lbs, 4 sets of 15
machine tricept extension 80 kbs, 4 sets of 15
@SmallFryDevil what happened with the personal situation? tell us more, we can talk as an evo family

good day yesterday you kept the volume up
 
sorry to hear about the bad luck with your job you'll get a better one though
 
I got let go of my job to a couple of years back but I found a better job a month later keep your head up
 
Back
Top Bottom