Approved Log SmallFry Testosterone and Trenbolone Log

[Topps_Baseball88]

Stay the path life will get better if u keep working to make it that way.

 

[ballin2504]

It’s all about what you make out of it. We are here

 

[SmallFryDevil]

Woke up a little under the weather, pushed through a backwork
Back Flys 80lbs, 4 sets of 15 reps
Wide Pull downs 4 sets of 15 reps - 100 lbs
Close grip pulldown 4 sets of 15 - 100 lbs
hammer curls ropes - 30 lbs 4 sets of 15
machine back rows 90 lbs 4 sets of 15

 

[Eddie Haskell]

Woke up a little under the weather, pushed through a backwork
Back Flys 80lbs, 4 sets of 15 reps
Wide Pull downs 4 sets of 15 reps - 100 lbs
Close grip pulldown 4 sets of 15 - 100 lbs
hammer curls ropes - 30 lbs 4 sets of 15
machine back rows 90 lbs 4 sets of 15

@SmallFryDevil whats wrong today? you felt sick or whats up?

also did you read my post about hydration and electrolytes answers in your other thread

 

[25homes]

Was dealing with some personal shit the past week, couldnt have time to post.

Today - Shoulders
Shoulder Press Machine 4 sets of 15, 90 lbs
DB side lats 10 lbs, 4 sets of 15
DB lateral raise 8 lbs 4 sets of 15
Upright row barbell 4 sets of 15, 40 lbs

Yesterday - arms
Incline seated curls 15 lbs, 4 sets of 15
dumbell curls 30 lbs, 4 sets of 15
tricept single arm overhead 10 lb , 4 sets of 15
tricept pushdown 205 lbs, 4 sets of 15
machine tricept extension 80 kbs, 4 sets of 15

just get back on track bro. Lock in

 

[Masonic Bodybuilder]

Just keep pushing through man. The work thing will sort itself out. I went through something similar earlier this year and ended up in a better place in the end. Just stay positive.

 

[RoidRage69]

Woke up a little under the weather, pushed through a backwork
Back Flys 80lbs, 4 sets of 15 reps
Wide Pull downs 4 sets of 15 reps - 100 lbs
Close grip pulldown 4 sets of 15 - 100 lbs
hammer curls ropes - 30 lbs 4 sets of 15
machine back rows 90 lbs 4 sets of 15

Make sure you get really good muscle contraction. Feel the weight. If you can do this you will get a big back.