so sick of protein shakes lol

[Tiger Salman Khan]

Protein shakes are no good....stick to real foods........

 

[doomslayer28]

anyone else out there so sick of getting protein shakes two or three times a day so they can get the amount of protein they need
my net goal of protein per day is two times my body weight and grams
I’m 160 pounds so that means I have to get at least 320 grams
are there any types of other ways I can get protein through supplementation

Best get used to it, not being rude, just real