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Squat Safety


good read man

i watch a lot of the power lifting guys on their squats and DL's

i know its a bit different when your doing 1 or 8 but how they move, the mechanics of things is what im really paying attention to.
I think it's relative. Bottom line is the negative full squat publicity was manipulated unintentionally as the most credible study was done on men with prior injuries.


I just read something on this the other day... The research methodology was garbage from a fitness standpoint.

And while I'm not a big Cross Fit guy (I don't even own a headband haha), Kelly Starrett has some great stuff about squat mechanics, external knee rotation and torque, and reducing shear on the ACL.
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