I'm currently running ostarine (25mg) and cardarine (20mg) (going for a cut) and am about 2 weeks in.
I have decided to add in SR9009 to boost metabolism a bit and I've heard good things about this trifecta.
The reason for the post though is about SR9009 dosage.
1.) I was thinking of running just 20mg a day spread evenly throughout the day. So my first question is, is that a good amount or should I bump it up?
2.) I usually see people recommend 20 - 30 mg doses of SR evenly throughout the day (so that would be 5mg 4 times or 10 mg 3 times).
Thinking about how half-life works wouldn't an optimal dose be to bump up the first dose of the day a bit?
so instead of 5/5/5/5 using 10/5/5.
I think this gives a more consistent dose throughout the day and cuts down on the number of doses you have to take. Just looking for some expert opinions.
See table below for total "theoretical" body concentrations throughout the day.
Same theory can be applied to higher dosages (say 30mg)
Thanks!
Also, up for other feedback like if my other dosages are low - I know dylan sometimes mentioned bumping ostarine up to 50mg etc.
All feedback welcome
I have decided to add in SR9009 to boost metabolism a bit and I've heard good things about this trifecta.
The reason for the post though is about SR9009 dosage.
1.) I was thinking of running just 20mg a day spread evenly throughout the day. So my first question is, is that a good amount or should I bump it up?
2.) I usually see people recommend 20 - 30 mg doses of SR evenly throughout the day (so that would be 5mg 4 times or 10 mg 3 times).
Thinking about how half-life works wouldn't an optimal dose be to bump up the first dose of the day a bit?
so instead of 5/5/5/5 using 10/5/5.
I think this gives a more consistent dose throughout the day and cuts down on the number of doses you have to take. Just looking for some expert opinions.
See table below for total "theoretical" body concentrations throughout the day.
Same theory can be applied to higher dosages (say 30mg)
SR9009 Dosing 10/5/5 | ||||
Time | dosage (mg) #1 | dosage (mg) #2 | dosage (mg) #3 | Total body concentration (mg) |
9:00:00 AM | 10 | 10.00 | ||
1:00:00 PM | 5 | 5 | 10.00 | |
5:00:00 PM | 2.5 | 2.5 | 5 | 10.00 |
9:00:00 PM | 1.25 | 1.25 | 2.5 | 5.00 |
1:00:00 AM | 0.625 | 0.625 | 1.25 | 2.50 |
5:00:00 AM | 0.3125 | 0.3125 | 0.625 | 1.25 |
SR9009 Dosing 5/5/5/5 | |||||
Time | dosage (mg) #1 | dosage (mg) #2 | dosage (mg) #3 | dosage (mg) #4 | Total body concentration (mg) |
9:00:00 AM | 5 | 5.00 | |||
1:00:00 PM | 2.5 | 5 | 7.50 | ||
5:00:00 PM | 1.25 | 2.5 | 5 | 8.75 | |
9:00:00 PM | 0.625 | 1.25 | 2.5 | 5 | 4.38 |
1:00:00 AM | 0.3125 | 0.625 | 1.25 | 2.5 | 2.19 |
5:00:00 AM | 0.15625 | 0.3125 | 0.625 | 1.25 | 1.09 |
Thanks!
Also, up for other feedback like if my other dosages are low - I know dylan sometimes mentioned bumping ostarine up to 50mg etc.
All feedback welcome