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Hey guys, first time logger! About to start a bit of a building phase running oils from Silverback Labs.
Heard nothing but good things and the customer service has been top quality, ordered on a Sunday and package was delivered Tuesday. Vials are also over filled and who doesn’t love a bit of extra juice!
Excited to run their product and hopefully see some solid gains 
So Currently running 180mg Test E from Apex Anabolics per week split Monday/Thursday (Supplied by Massive Sparky another oz supplier with top quality customer service) ill continue this dose for a couple more weeks and then get comprehensive blood work with cancer markers etc too and if all is well the blast shall commence!
The current lay out of the blast is going to consist of:
Also thinking of adding in some insulin, possibly a low dose of lantus on med/high carb days and some novo-rapid pre workout on high carb days. Will be my first time using slin though so I’ll be starting low to test the waters.
Ancillary’s
Other Health Supplements
AM
My current stats:
26 Years old
178cm (5ft10)
83kg (183lb)
My last build phase I ended up at 97kg and then dieted down to a pretty lean 87kg but then I went on a short holiday which diet and sleep etc was far from optimal and then I also ended up with gastro for a few days so I sadly ended up a small dehydrated 81kg
Currently food is sitting around 4000 Calories on my high carb days and 3300 on medium carb days and my weight has been dropping still so no low carb days for now. I usually have 5 meals per day plus a couple snacks. Diet is fairly clean but I also still try to have dinners that my partner will also enjoy so that’s generally the one meal that might not be as clean but I still try keep it reasonable most nights and as close to my macros/calories as possible.
I’ll add some screenshots of my chronometer app to give you guys a better idea of what my food intake looks like. Also I highly recommend chronometer over my fitness pal, I recently made the change and I just love how simple it is to see and track all your micronutrients as well as macros.
Training is currently 5 days a week average so usually 2 days on 1 day off but this really depends on my work for the week, im a concreter so some days are long hours and some days are just harder than others so i have to juggle my sessions around that so like for instance a leg day I will try avoid doing on a day where im fatigued from work etc.
The Split is currently Push/Legs/Pull/Legs/Arms+Delts
The legs are a weak point that I’m focusing on this phase as this is the first time I’ve been able to really train them properly and pain free in about 3 years since I had surgery on my knee late last year. Hence the 2 leg days this growth phase, one is a more quad dominant session and the other more hamstring and glute dominant.
I’m also implementing a bit of a DUP(Daily undulating periodisation) format to my training for this phase so my rep range for each session will change between heavy (6-8 reps) medium (10-12 reps) light (12-15+ reps) so the main progression marker here is to be moving more total KG for the session than last time. I also try and do a bit of core work at the end of a session a couple times a week.
Again I’ll add some screenshots from my training app so you guys can have a better look at my sessions.
Cardio I aim for 4-5 times a week which is usually just like 30 mins of a fast paced walk on a treadmill after my training sessions or on a rest day I might do 45 minutes. I also usually will do about 5 minutes worth of vacuums and tensing abs between vacuums whilst I’m on the treadmill.
I’m also recording my weight most mornings along with my blood pressure, resting heart rate and my fasted blood glucose. I’m also just starting to check blood glucose every now and then around meals and training to see how it looks.
Currently Blood pressure is sitting around 120/63 and resting heart rate around 72
Fasted blood sugar of a morning is averaging around 86mg/dl.
Anyways I think I at least touched base on just about everything, if I forgot anything let me know. Log might be a little bit slow for the next couple of weeks till I really kick things off but I thought Id get the log started anyway! Fkn Keen to grow on these Silverback Labs products and share the progress with you guys
Also included a couple photos I got this morning while I was nice and flat to give you guys an idea where I’m starting things off at! Plus a couple photos of some meals I had today, I didn’t get a photo of my oats breakfast though I’ll get that tomorrow for you guys.
I’ll also add some screenshots of my current training to the log for you guys tomorrow.
Heard nothing but good things and the customer service has been top quality, ordered on a Sunday and package was delivered Tuesday. Vials are also over filled and who doesn’t love a bit of extra juice!
Excited to run their product and hopefully see some solid gains So Currently running 180mg Test E from Apex Anabolics per week split Monday/Thursday (Supplied by Massive Sparky another oz supplier with top quality customer service) ill continue this dose for a couple more weeks and then get comprehensive blood work with cancer markers etc too and if all is well the blast shall commence!
The current lay out of the blast is going to consist of:
- 600mg Test E (Silverback Labs)
- 400mg Primo (Silverback Labs)
- 200mg NPP (Silverback Labs)
- I also got my hands on some cheap generic HGH elsewhere so I’m going to start that at 4iu per day and work up to 10iu per day over a few weeks. Will also be checking hgh and igf levels via bloodwork with this to make sure the hgh is real.
Also thinking of adding in some insulin, possibly a low dose of lantus on med/high carb days and some novo-rapid pre workout on high carb days. Will be my first time using slin though so I’ll be starting low to test the waters.
Ancillary’s
- 40mg telmisartan
- 5mg cialis
- Aromasin 12.5mg eod (this will be changed based on e2)
- 600mg injectable carnitine
- 1mg finasteride
Other Health Supplements
AM
- 5000iu Vitamin D3
- 1200mg Red Yeast Rice w/ 100mg CoQ10
- B100
- 1 x Gamma E
- 1 x Super K
- R-Lipoic Acid 200mg (with PW meal)
- Cinnamon 1000mg
- Bio-Curcumin Turmeric 16,500mg+
- 4g Astragalus
- 500mg Calcium D-Glucarate
- 175mg Milk Thistle
- 250mg Tudca
- 500mg Berberine
- 10mg Bioperine
- 1200mg NAC
- 500mg Citrus Bergamot
- 1000mg Vitamin C
- 315mg Magnesium Glycinate
- Multi Vitamin
- 3g Collagen types 1 & 3
- 3g Fish oil (1200mg EPA, 600mg DHA)
- Glucosamine with chondroitin & MSM
- 1 x Gamma E
- 1 x Super K
- R-Lipoic Acid 200mg (with PW meal)
- Cinnamon 1000mg
- Bio-Curcumin Turmeric 16,500mg+
- 4g Astragalus
- 5mg melatonin
- 100mg 5-htp
- 500mg Calcium D-Glucarate
- 175mg Milk Thistle
- 450mg Ashwagandha
- 250mg Tudca
- 500mg Berberine
- 10mg Bioperine
- 1200mg NAC
- 500mg Citrus Bergamot
- 1000mg Vitamin C
- 315mg Magnesium Glycinate
- Multi Vitamin
- 3g Collagen types 1 & 3
- 3g Fish oil (1200mg EPA, 600mg DHA)
- Glucosamine with chondroitin & MSM
My current stats:
26 Years old
178cm (5ft10)
83kg (183lb)
My last build phase I ended up at 97kg and then dieted down to a pretty lean 87kg but then I went on a short holiday which diet and sleep etc was far from optimal and then I also ended up with gastro for a few days so I sadly ended up a small dehydrated 81kg
Currently food is sitting around 4000 Calories on my high carb days and 3300 on medium carb days and my weight has been dropping still so no low carb days for now. I usually have 5 meals per day plus a couple snacks. Diet is fairly clean but I also still try to have dinners that my partner will also enjoy so that’s generally the one meal that might not be as clean but I still try keep it reasonable most nights and as close to my macros/calories as possible.
I’ll add some screenshots of my chronometer app to give you guys a better idea of what my food intake looks like. Also I highly recommend chronometer over my fitness pal, I recently made the change and I just love how simple it is to see and track all your micronutrients as well as macros.
Training is currently 5 days a week average so usually 2 days on 1 day off but this really depends on my work for the week, im a concreter so some days are long hours and some days are just harder than others so i have to juggle my sessions around that so like for instance a leg day I will try avoid doing on a day where im fatigued from work etc.
The Split is currently Push/Legs/Pull/Legs/Arms+Delts
The legs are a weak point that I’m focusing on this phase as this is the first time I’ve been able to really train them properly and pain free in about 3 years since I had surgery on my knee late last year. Hence the 2 leg days this growth phase, one is a more quad dominant session and the other more hamstring and glute dominant.
I’m also implementing a bit of a DUP(Daily undulating periodisation) format to my training for this phase so my rep range for each session will change between heavy (6-8 reps) medium (10-12 reps) light (12-15+ reps) so the main progression marker here is to be moving more total KG for the session than last time. I also try and do a bit of core work at the end of a session a couple times a week.
Again I’ll add some screenshots from my training app so you guys can have a better look at my sessions.
Cardio I aim for 4-5 times a week which is usually just like 30 mins of a fast paced walk on a treadmill after my training sessions or on a rest day I might do 45 minutes. I also usually will do about 5 minutes worth of vacuums and tensing abs between vacuums whilst I’m on the treadmill.
I’m also recording my weight most mornings along with my blood pressure, resting heart rate and my fasted blood glucose. I’m also just starting to check blood glucose every now and then around meals and training to see how it looks.
Currently Blood pressure is sitting around 120/63 and resting heart rate around 72
Fasted blood sugar of a morning is averaging around 86mg/dl.
Anyways I think I at least touched base on just about everything, if I forgot anything let me know. Log might be a little bit slow for the next couple of weeks till I really kick things off but I thought Id get the log started anyway! Fkn Keen to grow on these Silverback Labs products and share the progress with you guys
Also included a couple photos I got this morning while I was nice and flat
to give you guys an idea where I’m starting things off at! Plus a couple photos of some meals I had today, I didn’t get a photo of my oats breakfast though I’ll get that tomorrow for you guys.I’ll also add some screenshots of my current training to the log for you guys tomorrow.
