Approved Log Stonys Log - Silverback Testosterone, NPP, Primobolan + HGH Cycle Log

[Stony]

@Stony Looking solid and clean meals are incredible.......

Thanks mate

 

[Stony]

@Stony how about some pics of that bro? for the EVO family

I had a pic of it in earlier post, but I’ll post again. They don’t look as golden as they could be but that’s cause I baked them instead of frying them. Might try air fryer next time

 

[coolguy77711]

Haha another meal for me to borrow
Looks really good brother keep it up

 

[LevButlerov]

I had a pic of it in earlier post, but I’ll post again. They don’t look as golden as they could be but that’s cause I baked them instead of frying them. Might try air fryer next time

that looks awesome @Stony
you gotta get some chilli on that haha

 

[LevButlerov]

Haha another meal for me to borrow
Looks really good brother keep it up

lol me too

 

[Noah Wixx]

Damn I've never seen an organ and liver defense product have Ed meds and arb inhibitors in them, that's a fucking hardcore supplement lol.

 

[Stony]

Little bit of an update, I’ve taken the last 3 days off training due to bit of a sore back from a dodgy lift at work. The joys of being a concreter I’ve dropped the carbs down for those days and been eating a bit more fats and sitting around 3000cals a day.

Been doing a bit of hiit cardio each of those days to keep myself moving followed by some stretching to help with the back and everything else.

Blast starts Tomorrow! Well tonight will be my first pin of the blast My Average weight for the week is 86.2kg (190lb) which is up about 4kg since I started this log about a month ago.

I’ve added a couple photos of some meals I had over the weekend plus a photo of me.

 

[Pigsy]

Little bit of an update, I’ve taken the last 3 days off training due to bit of a sore back from a dodgy lift at work. The joys of being a concreter I’ve dropped the carbs down for those days and been eating a bit more fats and sitting around 3000cals a day.

Been doing a bit of hiit cardio each of those days to keep myself moving followed by some stretching to help with the back and everything else.

Blast starts Tomorrow! Well tonight will be my first pin of the blast My Average weight for the week is 86.2kg (190lb) which is up about 4kg since I started this log about a month ago.

I’ve added a couple photos of some meals I had over the weekend plus a photo of me.

Looking good brother

 

[Stony]

Meal Prep for my lunches the next 4 days has been done too! I’ll include photos from my tracking app too of all my food for high days except the dinner which I decide on the day. Lower carb days will be a bit different when it comes to snacks and pre/intra workout and low carb dinners.

 

[coolguy77711]

Meal Prep for my lunches the next 4 days has been done too! I’ll include photos from my tracking app too of all my food for high days except the dinner which I decide on the day. Lower carb days will be a bit different when it comes to snacks and pre/intra workout and low carb dinners.

Looks good brother

 

[Abolone]

Your in sensational shape my brother

 

[Stony]

Your in sensational shape my brother

Thanks man, keen to add some more size over the next few months though

 

[Eddie Haskell]

Little bit of an update, I’ve taken the last 3 days off training due to bit of a sore back from a dodgy lift at work. The joys of being a concreter I’ve dropped the carbs down for those days and been eating a bit more fats and sitting around 3000cals a day.

Been doing a bit of hiit cardio each of those days to keep myself moving followed by some stretching to help with the back and everything else.

Blast starts Tomorrow! Well tonight will be my first pin of the blast My Average weight for the week is 86.2kg (190lb) which is up about 4kg since I started this log about a month ago.

I’ve added a couple photos of some meals I had over the weekend plus a photo of me.

@Stony looking good in the pic man want to see you push more

Meal Prep for my lunches the next 4 days has been done too! I’ll include photos from my tracking app too of all my food for high days except the dinner which I decide on the day. Lower carb days will be a bit different when it comes to snacks and pre/intra workout and low carb dinners.

nice meal prep thats a must
lets get protein higher

can you share full macros please

 

[Stony]

@Stony looking good in the pic man want to see you push more


nice meal prep thats a must
lets get protein higher

can you share full macros please

Thanks mate! The push has begun
Full macros right now are:
High days;
550c
270p
85f

Med days:
350c
270p
85f

Low days:
300c
270p
85f

 

[Eddie Haskell]

Thanks mate! The push has begun
Full macros right now are:
High days;
550c
270p
85f

Med days:
350c
270p
85f

Low days:
300c
270p
85f

@Stony on the high carb days i would up the protein to over 300 imo

 

[stevesmi]

very nice work I love this workout

 

[Mobster]

Thanks man, keen to add some more size over the next few months though

Here we goooo!!

 

[Stony]

@Stony on the high carb days i would up the protein to over 300 imo

My next calorie adjustment I’ll make by adding a little bit more protein but I think 300 would be more than enough surely

 

[Stony]

First Day of the blast complete
Pinned last night
175mg Test E
120mg Primo
60mg NPP

@SILVERBACK LABS oils went in so smooth no pip at all. No inflammation today or anything like that either!

First time ever using insulin today as well! Started off with 5iu of Lantus this morning.
Then I had 5iu of NovoRapid pre workout as well as 2iu of GH and 420mg injectable carnitine all pre workout. Also, holyyy shit the pump was crazy from my push day never seen my chest and Delts look that 3d. I’ll add a photo but don’t think it does any justice finished my push session with 30 mins cardio also.

Monday nights have been steak nights lately so added a photo of my steak meal. Macros for the meal are 53p 66c 20f. Also had 500ml coconut water and 250ml watermelon juice with it for some extra carbs and electrolytes, micros, etc.

 

[Stony]

First Day of the blast complete
Pinned last night
175mg Test E
120mg Primo
60mg NPP

@SILVERBACK LABS oils went in so smooth no pip at all. No inflammation today or anything like that either!

First time ever using insulin today as well! Started off with 5iu of Lantus this morning.
Then I had 5iu of NovoRapid pre workout as well as 2iu of GH and 420mg injectable carnitine all pre workout. Also, holyyy shit the pump was crazy from my push day never seen my chest and Delts look that 3d. I’ll add a photo but don’t think it does any justice finished my push session with 30 mins cardio also.

Monday nights have been steak nights lately so added a photo of my steak meal. Macros for the meal are 53p 66c 20f. Also had 500ml coconut water and 250ml watermelon juice with it for some extra carbs and electrolytes, micros, etc.

Oh and I’ll be having another 4iu gh before bed, a little night cap if you will