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Thanks my bro, super keen to see how I can progress over the coming monthsI’m late to the log, bruh you’re a weapon, looking lean as hell, keen to see how end your growth phase.
Doing the Aussie section justice brother![]()
Looking Razor shape brotherSorry guys been a bit absent the last week, works been flat out plus I’ve been battling a bit of tendonitis in my wrist/forearm. Just backed off a bit on certain exercises and changed a few movements to give it a bit of a break while it heals plus I’ve added tb500 and bpc157 in at 1mg of each per day which seemed to do the trick last time it flared up.
It was also my girls birthday over the weekend so we had family and friends visiting. Went out for a few nice meals which I may have definitely over eatin most of the weekendbut back on track now when it comes to the diet.
My walking pad/mini treadmill arrived last week so I’ve been getting up at 4:30am and getting 30-60 mins of fasted cardio each morning depending on my start time and location for work that day. Weight is up to 90.9kg which is almost 9kg up since the start of this log a month agoa few kg was definitely gained over the weekend just gone. Things are still relatively tight but I might add in a few more low days over the next couple weeks to try and slow things down a bit.
The Chikin Feed seems to be doing its job! Blood pressure is sitting pretty consistently around 115/60. Everything else health wise seems to be pretty good, will be getting blood work in the next few weeks just to check everything after about a month of starting the blast.
I’ve added some quick photos I took this afternoon before the gym. Definitely added a little bit of body fat the last month and the high gh has definitely added a bit of water retention too but still relatively tight.
And hell yeah bro, full support from the Aussie section!Thanks my bro, super keen to see how I can progress over the coming months![]()
Looking Razor shape brother
Thanks lads, appreciate itSecond thatlooking incredible brother
@Stony happy bday to your girl broSorry guys been a bit absent the last week, works been flat out plus I’ve been battling a bit of tendonitis in my wrist/forearm. Just backed off a bit on certain exercises and changed a few movements to give it a bit of a break while it heals plus I’ve added tb500 and bpc157 in at 1mg of each per day which seemed to do the trick last time it flared up.
It was also my girls birthday over the weekend so we had family and friends visiting. Went out for a few nice meals which I may have definitely over eatin most of the weekendbut back on track now when it comes to the diet.
My walking pad/mini treadmill arrived last week so I’ve been getting up at 4:30am and getting 30-60 mins of fasted cardio each morning depending on my start time and location for work that day. Weight is up to 90.9kg which is almost 9kg up since the start of this log a month agoa few kg was definitely gained over the weekend just gone. Things are still relatively tight but I might add in a few more low days over the next couple weeks to try and slow things down a bit.
The Chikin Feed seems to be doing its job! Blood pressure is sitting pretty consistently around 115/60. Everything else health wise seems to be pretty good, will be getting blood work in the next few weeks just to check everything after about a month of starting the blast.
I’ve added some quick photos I took this afternoon before the gym. Definitely added a little bit of body fat the last month and the high gh has definitely added a bit of water retention too but still relatively tight.
Thanks bro! Glad I can give you some meal ideas dudeStonys is a freak everytime I look at his log it's motivation.
Plus I love to steal his recipes![]()
Appreciate it mate!@Stony happy bday to your girl bro
and damn you look like you ready to step on stage, you going to compete?