Do you start sentences with any word other than "Bro"?bro you look good I like my white boys with a little more meat though
No hate, just trying to encourage him to expand his vocabulary@hypogaeum dont hate on @BodyMonster34
@hypogaeum that ship left the texas coast a while back bro lolNo hate, just trying to encourage him to expand his vocabulary
Lookin solidSorry guys been a bit absent the last week, works been flat out plus I’ve been battling a bit of tendonitis in my wrist/forearm. Just backed off a bit on certain exercises and changed a few movements to give it a bit of a break while it heals plus I’ve added tb500 and bpc157 in at 1mg of each per day which seemed to do the trick last time it flared up.
It was also my girls birthday over the weekend so we had family and friends visiting. Went out for a few nice meals which I may have definitely over eatin most of the weekend but back on track now when it comes to the diet.
My walking pad/mini treadmill arrived last week so I’ve been getting up at 4:30am and getting 30-60 mins of fasted cardio each morning depending on my start time and location for work that day. Weight is up to 90.9kg which is almost 9kg up since the start of this log a month ago a few kg was definitely gained over the weekend just gone. Things are still relatively tight but I might add in a few more low days over the next couple weeks to try and slow things down a bit.
The Chikin Feed seems to be doing its job! Blood pressure is sitting pretty consistently around 115/60. Everything else health wise seems to be pretty good, will be getting blood work in the next few weeks just to check everything after about a month of starting the blast.
I’ve added some quick photos I took this afternoon before the gym. Definitely added a little bit of body fat the last month and the high gh has definitely added a bit of water retention too but still relatively tight.
@Stony Looking solid bro........Sorry guys been a bit absent the last week, works been flat out plus I’ve been battling a bit of tendonitis in my wrist/forearm. Just backed off a bit on certain exercises and changed a few movements to give it a bit of a break while it heals plus I’ve added tb500 and bpc157 in at 1mg of each per day which seemed to do the trick last time it flared up.
It was also my girls birthday over the weekend so we had family and friends visiting. Went out for a few nice meals which I may have definitely over eatin most of the weekend but back on track now when it comes to the diet.
My walking pad/mini treadmill arrived last week so I’ve been getting up at 4:30am and getting 30-60 mins of fasted cardio each morning depending on my start time and location for work that day. Weight is up to 90.9kg which is almost 9kg up since the start of this log a month ago a few kg was definitely gained over the weekend just gone. Things are still relatively tight but I might add in a few more low days over the next couple weeks to try and slow things down a bit.
The Chikin Feed seems to be doing its job! Blood pressure is sitting pretty consistently around 115/60. Everything else health wise seems to be pretty good, will be getting blood work in the next few weeks just to check everything after about a month of starting the blast.
I’ve added some quick photos I took this afternoon before the gym. Definitely added a little bit of body fat the last month and the high gh has definitely added a bit of water retention too but still relatively tight.
Bros nothing wrong with you enjoying yourself I like to hear that
That's the whole point of why we do this to enjoy life
competing isn't for everybody in fact most of us on here don't even compete
So to me it matters more what your personal goals are
Couldn’t of said it better myself boys, have fun, be happy and look going doing itas long as you're having fun and you're looking great what else matters
we live life to be happy
Working on it bossbro you look good I like my white boys with a little more meat though
awesome to have fun share more though hows training? @StonyCouldn’t of said it better myself boys, have fun, be happy and look going doing it
Training has been alright, really have had to take a step back and focus on my form and lower the weight a little bit on some movements due to the couple nagging injuries but in doing so everything’s feeling good again and weights are going back up on lifts but with even better executionawesome to have fun share more though hows training? @Stony