Approved Log Stonys Log - Silverback Testosterone, NPP, Primobolan + HGH Cycle Log

[Eddie Haskell]

Growth Hormone and Igf1 bloodwork came back this evening. I pinned 5iu intramuscularly 45 minutes before bloods being drawn, the levels shown in the attached image enough to say the Gh is real in your guys opinion? I’ll definitely check the levels again at my next bloods to see if igf1 has come up over time.

For reference, my growth hormone levels 3 years ago, just a small nearly 6000% increase

good hgh man

Rest day today, hour of cardio on the treadmill and a nice lazy dinner. Asian salad, rare steak and pepper sauce.

@Stony i like that meal
not bad at all
steak rare?

I just did it to try it out and then ended up sticking to it it’s supposed to be quicker into the system but also quicker out too I suppose. I might mess around with it now though, maybe IM for my pre-workout shot and sub-q pre bed for a slower release. Might try out adding in a morning dose too when I get up to 10iu and see if I can handle the daytime lethargy I think if any of it makes a difference it would be minor anyway tbh

sub q easies with hgh imo

 

[Stony]

good hgh man


@Stony i like that meal
not bad at all
steak rare?


sub q easies with hgh imo

Yeah very easy meal for my low carb days. Yeah steak cooked rare, medium rare at most otherwise after that it’s pretty much ruined in my opinion

 

[Eddie Haskell]

Yeah very easy meal for my low carb days. Yeah steak cooked rare, medium rare at most otherwise after that it’s pretty much ruined in my opinion

rare is the only way man

 

[Stony]

Training Log 09/07/24

Push Day

Incline Dumbbell Press
50kg x 8
50kg x 6
45kg x 7

Dumbbell Shoulder Press
37.5kg x 8
37.5kg x 8
37.5kg x 8

Hammer Strength Iso Flat Bench
60kg x 5
55kg x 5
40kg x 7

Cable Fly
18.75kg x 20
18.75kg x 18
18.75kg x 15

Cable Tricep Extensions
30kg x 15
30kg x 15
30kg x 16

Arsenal Strength Lateral Raise
36.5kg x 15
36.5kg x 15
36.5kg x 15

Training felt a little bit off today tbh, not completely happy with my performance on a few of my exercises but got it done none the less. Still had an increase of about 540kg in total volume compared to my last push session

No physique update photos today sorry lads.

 

[Stony]

Foods pretty much the same as it has been the last couple weeks.

Breakfast
Still oats with yoghurt, blueberries, salt and cinnamon with a decaf coffee

Meal 2
Beef bolognese sauce with pasta (lots of spinach cooked down in the sauce for a bit of added health )

Meal 3
Rice, Chicken Breast stir fried with a mix of veg and some hoisin sauce. Topped with pineapple and kimchi.

Pre Workout Meal
Rice puffs, whey protein, psyllium husk, cinnamon, salt, banana and lactose free “fit milk”

Dinner
Burrito Bowl with chicken breast, taco seasoning, rice, lettuce, corn, onion and avocado.

Snacks
50g dried apricots
300g Watermelon
1L coconut water

Added photos of pre workout meal and the burrito bowl

 

[coolguy77711]

Foods pretty much the same as it has been the last couple weeks.

Breakfast
Still oats with yoghurt, blueberries, salt and cinnamon with a decaf coffee

Meal 2
Beef bolognese sauce with pasta (lots of spinach cooked down in the sauce for a bit of added health )

Meal 3
Rice, Chicken Breast stir fried with a mix of veg and some hoisin sauce. Topped with pineapple and kimchi.

Pre Workout Meal
Rice puffs, whey protein, psyllium husk, cinnamon, salt, banana and lactose free “fit milk”

Dinner
Burrito Bowl with chicken breast, taco seasoning, rice, lettuce, corn, onion and avocado.

Snacks
50g dried apricots
300g Watermelon
1L coconut water

Added photos of pre workout meal and the burrito bowl

Dude that burrito bowl looks so good. I might have to try that for next week's prep .
Training looks good as well brother

 

[Stony]

Dude that burrito bowl looks so good. I might have to try that for next week's prep .
Training looks good as well brother

Such an easy and tasty meal bro! Would be better with cheese and sour cream but dont have the fats in my macros to allow for that sadly Thanks though man!

 

[s.gentz]

Foods pretty much the same as it has been the last couple weeks.

Breakfast
Still oats with yoghurt, blueberries, salt and cinnamon with a decaf coffee

Meal 2
Beef bolognese sauce with pasta (lots of spinach cooked down in the sauce for a bit of added health )

Meal 3
Rice, Chicken Breast stir fried with a mix of veg and some hoisin sauce. Topped with pineapple and kimchi.

Pre Workout Meal
Rice puffs, whey protein, psyllium husk, cinnamon, salt, banana and lactose free “fit milk”

Dinner
Burrito Bowl with chicken breast, taco seasoning, rice, lettuce, corn, onion and avocado.

Snacks
50g dried apricots
300g Watermelon
1L coconut water

Added photos of pre workout meal and the burrito bowl

Just catching up on you log. Will be following. Great work so far!!

 

[Npcclassicphysique champ]

Training Log 09/07/24

Push Day

Incline Dumbbell Press
50kg x 8
50kg x 6
45kg x 7

Dumbbell Shoulder Press
37.5kg x 8
37.5kg x 8
37.5kg x 8

Hammer Strength Iso Flat Bench
60kg x 5
55kg x 5
40kg x 7

Cable Fly
18.75kg x 20
18.75kg x 18
18.75kg x 15

Cable Tricep Extensions
30kg x 15
30kg x 15
30kg x 16

Arsenal Strength Lateral Raise
36.5kg x 15
36.5kg x 15
36.5kg x 15

Training felt a little bit off today tbh, not completely happy with my performance on a few of my exercises but got it done none the less. Still had an increase of about 540kg in total volume compared to my last push session

No physique update photos today sorry lads.

@Stony volume is really good
areyou closing with cardio? dont see it

Foods pretty much the same as it has been the last couple weeks.

Breakfast
Still oats with yoghurt, blueberries, salt and cinnamon with a decaf coffee

Meal 2
Beef bolognese sauce with pasta (lots of spinach cooked down in the sauce for a bit of added health )

Meal 3
Rice, Chicken Breast stir fried with a mix of veg and some hoisin sauce. Topped with pineapple and kimchi.

Pre Workout Meal
Rice puffs, whey protein, psyllium husk, cinnamon, salt, banana and lactose free “fit milk”

Dinner
Burrito Bowl with chicken breast, taco seasoning, rice, lettuce, corn, onion and avocado.

Snacks
50g dried apricots
300g Watermelon
1L coconut water

Added photos of pre workout meal and the burrito bowl

diet I like that but a few things
breakfast you need to add proteins scoop to the mix
meal 2 need more fiber
meal 3 need more omega 3 add some nuts
preworkout good but replace rice puffs with instant oatmeal (yea the opposite of steel cut lol)
dinner what kind of sodium is that bowl?

i would increase fiber
and add more omega 3 fats imo bro

 

[Stony]

@Stony volume is really good
areyou closing with cardio? dont see it


diet I like that but a few things
breakfast you need to add proteins scoop to the mix
meal 2 need more fiber
meal 3 need more omega 3 add some nuts
preworkout good but replace rice puffs with instant oatmeal (yea the opposite of steel cut lol)
dinner what kind of sodium is that bowl?

i would increase fiber
and add more omega 3 fats imo bro

Yep I get 30 mins of cardio after almost all my sessions, I forgot to include that. Also 45-60 mins on my rest days. Occasionally if I get to gym late it will get skipped or just 15-20 mins cardio. Other wise I get home too late.

My breakfast oats already has 38g of protein I thought this would be sufficient for 1 meal.

Meal 2 has about 9g of fiber between the pasta, spinach, carrot and onion I add to the sauce. And I get between 50-60g of fibre overall in a day. Should I still be getting more you think?

I could definitely try and get more omega 3 in my diet though. I do supplement with good quality fish oil but to get it from diets always better.

I love my rice puffs but I am willing to change it. Would a lower GI cereal healthy cereal be okay or you only recommend quick oats? I’ll likely be adding insulin in around that pre workout meal soon too.

That dinner was about 900mg of sodium, only because I chose the low salt taco seasoning.

 

[Npcclassicphysique champ]

Yep I get 30 mins of cardio after almost all my sessions, I forgot to include that. Also 45-60 mins on my rest days. Occasionally if I get to gym late it will get skipped or just 15-20 mins cardio. Other wise I get home too late.

My breakfast oats already has 38g of protein I thought this would be sufficient for 1 meal.

Meal 2 has about 9g of fiber between the pasta, spinach, carrot and onion I add to the sauce. And I get between 50-60g of fibre overall in a day. Should I still be getting more you think?

I could definitely try and get more omega 3 in my diet though. I do supplement with good quality fish oil but to get it from diets always better.

I love my rice puffs but I am willing to change it. Would a lower GI cereal healthy cereal be okay or you only recommend quick oats? I’ll likely be adding insulin in around that pre workout meal soon too.

That dinner was about 900mg of sodium, only because I chose the low salt taco seasoning.

@Stony there is soluble and insoluble fiber so i would up the psyllium husk to get the fiber in there bro
but adding fish is good lets try that

if you can get lower gi cereal thats fine bro dont need oats if you dont like them

900mgs of sodium is fine try to keep under 1k

 

[stevesmi]

that's great commitment doing over 30 minutes of cardio each session

 

[Stony]

@Stony there is soluble and insoluble fiber so i would up the psyllium husk to get the fiber in there bro
but adding fish is good lets try that

if you can get lower gi cereal thats fine bro dont need oats if you dont like them

900mgs of sodium is fine try to keep under 1k

I’ll add some more psyllium husk to a couple of my meals and I’ll try add some salmon to my diet.

It’s not that I don’t like oats, but already having oats for breakfast so like to switch things up.

I probably do need to cut back on the sodium intake a bit though. Just realised I’m getting anywhere from 4-6g a day. I am getting around 10g of potassium a day though so that helps a little bit. But my resting heart rate is a little higher than I would like so maybe that’s why

 

[Mobster]

F**k decaff

 

[Stony]

F**k decaff

Hahahah yeah man I was the same way but I feel like I’ve fucked up my adrenal system too many times from pumping too much caffeine. Mind you that was back when I would have a coffee, 2 monsters and then pre workout most days now it’s only my pre workout and depending what day it is in my split and if it’s late I’ll only have a 1/2-3/4 scoop. Sleeps a struggle enough for me sometimes with out being too stimmed out at bed time

 

[Stony]

Training Log 10/07/24

Legs (Quad Dominant)

Hammer Strength Leg Extension
61kg x 15
61kg x 15
61kg x 15

Techno Gym Adductor
35kg x 20
35kg x 20

Techno Gym Abductor
35kg x 20
35kg x 23

Star Trac Hack Squat
120kg x 20
120kg x 20

Hammer Strength Lying Leg Curl
46kg x 15
46kg x 15
46kg x 16

Dumbbell Split Squat (Heel Raised)
40kg x 17
40kg x 17
40kg x 17

Hammer Strength Standing Calf Raise
85kg x 20
85kg x 20
85kg x 25

Backs been a little sore the last couple days from work so went a bit lighter today and upped the reps. Still felt like a pretty solid workout though. Didn’t get to the gym till a little later today so no post session cardio.

Added a Couple photos I got after work before the gym. Holding a little bit more water since adding the GH back in but definitely given me a bit more fullness too so can’t complain.

 

[Pigsy]

Looking great brother

 

[s.gentz]

Training Log 10/07/24

Legs (Quad Dominant)

Hammer Strength Leg Extension
61kg x 15
61kg x 15
61kg x 15

Techno Gym Adductor
35kg x 20
35kg x 20

Techno Gym Abductor
35kg x 20
35kg x 23

Star Trac Hack Squat
120kg x 20
120kg x 20

Hammer Strength Lying Leg Curl
46kg x 15
46kg x 15
46kg x 16

Dumbbell Split Squat (Heel Raised)
40kg x 17
40kg x 17
40kg x 17

Hammer Strength Standing Calf Raise
85kg x 20
85kg x 20
85kg x 25

Backs been a little sore the last couple days from work so went a bit lighter today and upped the reps. Still felt like a pretty solid workout though. Didn’t get to the gym till a little later today so no post session cardio.

Added a Couple photos I got after work before the gym. Holding a little bit more water since adding the GH back in but definitely given me a bit more fullness too so can’t complain.

You look great man! Keep up the good work!

 

[JasonPriest]

the training log looks fantastic keep it up

 

[BodyMonster34]

bro you working out like a real man I like the volume