Approved Log Stonys Log - Silverback Testosterone, NPP, Primobolan + HGH Cycle Log

[Quadsweep]

very nice push day update you're giving a lot of people ideas

 

[Austin316]

it's good to mix things up and make things fun

 

[sambee38]

that's what I'm talking about Buddy good job we're proud of you

 

[BookerTNY]

some days you just don't feel great when you train that's okay keep pushing

 

[Arabian]

cable tricep extensions look really good

 

[Zyglamail]

food looks really interesting I like how you mixed in the burrito bowl

 

[Shrine]

nothing beats some good Mexican food I like it

 

[caligirl85]

the pineapple adds some sweet to your foods good choice and good for digestion too

 

[zedhed]

nice updates buddy your workouts and your diet is how it's done

 

[ballin2504]

Training Log 10/07/24

Legs (Quad Dominant)

Hammer Strength Leg Extension
61kg x 15
61kg x 15
61kg x 15

Techno Gym Adductor
35kg x 20
35kg x 20

Techno Gym Abductor
35kg x 20
35kg x 23

Star Trac Hack Squat
120kg x 20
120kg x 20

Hammer Strength Lying Leg Curl
46kg x 15
46kg x 15
46kg x 16

Dumbbell Split Squat (Heel Raised)
40kg x 17
40kg x 17
40kg x 17

Hammer Strength Standing Calf Raise
85kg x 20
85kg x 20
85kg x 25

Backs been a little sore the last couple days from work so went a bit lighter today and upped the reps. Still felt like a pretty solid workout though. Didn’t get to the gym till a little later today so no post session cardio.

Added a Couple photos I got after work before the gym. Holding a little bit more water since adding the GH back in but definitely given me a bit more fullness too so can’t complain.

You have a killer physique

 

[coolguy77711]

Training Log 10/07/24

Legs (Quad Dominant)

Hammer Strength Leg Extension
61kg x 15
61kg x 15
61kg x 15

Techno Gym Adductor
35kg x 20
35kg x 20

Techno Gym Abductor
35kg x 20
35kg x 23

Star Trac Hack Squat
120kg x 20
120kg x 20

Hammer Strength Lying Leg Curl
46kg x 15
46kg x 15
46kg x 16

Dumbbell Split Squat (Heel Raised)
40kg x 17
40kg x 17
40kg x 17

Hammer Strength Standing Calf Raise
85kg x 20
85kg x 20
85kg x 25

Backs been a little sore the last couple days from work so went a bit lighter today and upped the reps. Still felt like a pretty solid workout though. Didn’t get to the gym till a little later today so no post session cardio.

Added a Couple photos I got after work before the gym. Holding a little bit more water since adding the GH back in but definitely given me a bit more fullness too so can’t complain.

Brother you look amazing and your workout look great keep it up I love reading your log and stealing your food ideas

 

[Seventieschild]

Love Silverbacklabs bro,solid effort.

 

[Stony]

Training log from a couple days ago, yesterday was a rest day and then I’ll be back in for second leg day of the week today.

Training Log 11/07/24

Back Day (High Rep DUP)

Lat Pulldown (45 degree supinated grip)
85kg x 15
85kg x 15
75kg x 15

Chest Supported T-Bar Row (Wide Grip)
40kg x 15
40kg x 15
40kg x 15

Single Arm Lat Pulldown
65kg x 14
65kg x 13
50kg x 18

Bent Over Single Arm Dumbbell Row
50kg x 15
50kg x 15
50kg x 15

Bicep Single Arm Cable Curl
16.25kg x 18
16.25kg x 17
16.25kg x 16

30 mins of cardio on the treadmill after including roughly 3-5 minutes of vacuums whilst doing cardio.

 

[Stony]

1 week back on GH today, taking 4iu pre bed at the moment. Weight jumped about 2.5kg over the week I would say due to a bit of water retention from the GH. It has dropped back down a little bit today after a lower carb day yesterday and likely my body being more adjusted to the GH.

Still only running 180mg test e split into 2 doses weekly until the rest of my ancillaries arrive. I’ve started the Injectable Carnitine again this week so I have a 2 week loading phase at 720mg a day so I’m splitting that into a .6ml shot pre workout and a .6ml shot post workout and after 2 weeks I’ll drop that down to just 420mg a day.

Macros currently:

High Days (5 days per week):

270P
550C
85F
4045 Calories

Medium Days (1 day per week)

270P
350C
85F
3245 Calories

Low Days (1 day per week)

270P
300C
85F
3045 Calories

 

[LevButlerov]

Training log from a couple days ago, yesterday was a rest day and then I’ll be back in for second leg day of the week today.

Training Log 11/07/24

Back Day (High Rep DUP)

Lat Pulldown (45 degree supinated grip)
85kg x 15
85kg x 15
75kg x 15

Chest Supported T-Bar Row (Wide Grip)
40kg x 15
40kg x 15
40kg x 15

Single Arm Lat Pulldown
65kg x 14
65kg x 13
50kg x 18

Bent Over Single Arm Dumbbell Row
50kg x 15
50kg x 15
50kg x 15

Bicep Single Arm Cable Curl
16.25kg x 18
16.25kg x 17
16.25kg x 16

30 mins of cardio on the treadmill after including roughly 3-5 minutes of vacuums whilst doing cardio.

@Stony real good training bro
how you feeling on the pump?

1 week back on GH today, taking 4iu pre bed at the moment. Weight jumped about 2.5kg over the week I would say due to a bit of water retention from the GH. It has dropped back down a little bit today after a lower carb day yesterday and likely my body being more adjusted to the GH.

Still only running 180mg test e split into 2 doses weekly until the rest of my ancillaries arrive. I’ve started the Injectable Carnitine again this week so I have a 2 week loading phase at 720mg a day so I’m splitting that into a .6ml shot pre workout and a .6ml shot post workout and after 2 weeks I’ll drop that down to just 420mg a day.

Macros currently:

High Days (5 days per week):

270P
550C
85F
4045 Calories

Medium Days (1 day per week)

270P
350C
85F
3245 Calories

Low Days (1 day per week)

270P
300C
85F
3045 Calories

diet on point but the high carb days a bit high imo bro
550 grams of carbs can be 400 grams imo

 

[coolguy77711]

1 week back on GH today, taking 4iu pre bed at the moment. Weight jumped about 2.5kg over the week I would say due to a bit of water retention from the GH. It has dropped back down a little bit today after a lower carb day yesterday and likely my body being more adjusted to the GH.

Still only running 180mg test e split into 2 doses weekly until the rest of my ancillaries arrive. I’ve started the Injectable Carnitine again this week so I have a 2 week loading phase at 720mg a day so I’m splitting that into a .6ml shot pre workout and a .6ml shot post workout and after 2 weeks I’ll drop that down to just 420mg a day.

Macros currently:

High Days (5 days per week):

270P
550C
85F
4045 Calories

Medium Days (1 day per week)

270P
350C
85F
3245 Calories

Low Days (1 day per week)

270P
300C
85F
3045 Calories

Thanks for the breakdown brother very interesting.

 

[Noah Wixx]

Nice progress photos

 

[Stony]

@Stony real good training bro
how you feeling on the pump?


diet on point but the high carb days a bit high imo bro
550 grams of carbs can be 400 grams imo

Pumps are feeling great at the moment bro, although I’m actually trying to chase the pump less cause I find that just leads to unnecessary volume and they’ve proven that pumps are actually some what counterproductive to growth. I still always end up pumped anyways no matter what but I don’t really chase it as much as I used to.

I feel like the 550g of carbs is going well for me, I’m still constantly hungry even after eating a big meal I’m counter acting the higher carb days a bit though by including the lower carb days, if I find I’m putting on too much fat I’ll cut down from 5 high carb days to 4 most likely. Just see how things go

 

[Stony]

Training Log 13/07/24

Legs Ham/Glute Dominant (Heavy DUP Day)

Techno Gym Hip Adductor
40kg x 15
40kg x 15

Techno Gym Hip Abductor
45kg x 20
45kg x 20

Hammer Strength Seated Leg Curl
103kg x 8
103kg x 8
103kg x 8

Belt Squat Machine RDL (straight bar handle)
160kg x 10
160kg x 10
160kg x 10

Hammer Strength Leg Press
320kg x 15
320kg x 15
320kg x 16

Techno Gym Hip Thrust
80kg x 10
80kg x 10
80kg x 10

Seated Calf Raise Plate Loaded
40kg x 25
55kg x 25
55kg x 20

Everything felt pretty good today, lower back pains there slightly still but not too bad. Just makes me focus even more on my form which is always a good thing. No Cardio Today but I did about 15 minutes of stretching and foam rolling after my session.

Couple photos of the setup I’m using for RDL’s and the leg press loaded up crazy to think the leg press can still fit another 8 plates per side on the next rack up

 

[Stony]

Nice progress photos

Thanks brother