Approved Log Stonys Log - Silverback Testosterone, NPP, Primobolan + HGH Cycle Log

[Stony]

Today was a bit of a use whatever was in the fridge/pantry day when it comes to food ended up going a little over on my fats and protein but carbs were under so overall still hit my calories.

Meal 1 - Burrito
125g cooked chicken breast
1 egg
80g Avocado
125g Ben’s Mexican rice
20g Nandos peri peri sauce
30g spinach
30g red onion
75g black beans
1 large wrap
+ a coffee

65P 94C 34F

Meal 2 - Pre workout
100g Açai
100g banana
30g Salted Caramel Protein powder
7.5g Psyllium husk
125ml FitMilk
75g Rice Puffs
Big Teaspoon of cinnamon

40P 104C 8F

Meal 3 - Burrito Rnd 2
250g 95/5 Beef Mince
125g Ben’s Mexican rice
50g Tomato paste
Reduced salt taco seasoning
75g black beans
20g spinach
30g red onion
1 large wrap

71P 102C 21F

Meal 4 - Pizza
1 Lebanese Bread
160g Cooked chicken breast
50g pizza sauce
20g Nandos peri peri sauce
20g spinach
30g red capsicum
30g red onion
100g mozzarella

86P 59C 29F

Snacks
1L Coconut Water
40g Beef Jerkey

20P 44C 4F

Also tried some Kefir Probiotic Tonic I stumbled across at a health food store, was surprisingly not bad

 

[LevButlerov]

Pumps are feeling great at the moment bro, although I’m actually trying to chase the pump less cause I find that just leads to unnecessary volume and they’ve proven that pumps are actually some what counterproductive to growth. I still always end up pumped anyways no matter what but I don’t really chase it as much as I used to.

I feel like the 550g of carbs is going well for me, I’m still constantly hungry even after eating a big meal I’m counter acting the higher carb days a bit though by including the lower carb days, if I find I’m putting on too much fat I’ll cut down from 5 high carb days to 4 most likely. Just see how things go

@Stony proven by whom that pumps are bad for growth bro? Arnold loved pumps , come on who doesnt be straight, feels awesome

 

[coolguy77711]

Today was a bit of a use whatever was in the fridge/pantry day when it comes to food ended up going a little over on my fats and protein but carbs were under so overall still hit my calories.

Meal 1 - Burrito
125g cooked chicken breast
1 egg
80g Avocado
125g Ben’s Mexican rice
20g Nandos peri peri sauce
30g spinach
30g red onion
75g black beans
1 large wrap
+ a coffee

65P 94C 34F

Meal 2 - Pre workout
100g Açai
100g banana
30g Salted Caramel Protein powder
7.5g Psyllium husk
125ml FitMilk
75g Rice Puffs
Big Teaspoon of cinnamon

40P 104C 8F

Meal 3 - Burrito Rnd 2
250g 95/5 Beef Mince
125g Ben’s Mexican rice
50g Tomato paste
Reduced salt taco seasoning
75g black beans
20g spinach
30g red onion
1 large wrap

71P 102C 21F

Meal 4 - Pizza
1 Lebanese Bread
160g Cooked chicken breast
50g pizza sauce
20g Nandos peri peri sauce
20g spinach
30g red capsicum
30g red onion
100g mozzarella

86P 59C 29F

Snacks
1L Coconut Water
40g Beef Jerkey

20P 44C 4F

Also tried some Kefir Probiotic Tonic I stumbled across at a health food store, was surprisingly not bad

Damn that pizza looks fire maybe I'll do a homemade pizza as well next week thanks for the recipe again

 

[25homes]

Foods pretty much the same as it has been the last couple weeks.

Breakfast
Still oats with yoghurt, blueberries, salt and cinnamon with a decaf coffee

Meal 2
Beef bolognese sauce with pasta (lots of spinach cooked down in the sauce for a bit of added health )

Meal 3
Rice, Chicken Breast stir fried with a mix of veg and some hoisin sauce. Topped with pineapple and kimchi.

Pre Workout Meal
Rice puffs, whey protein, psyllium husk, cinnamon, salt, banana and lactose free “fit milk”

Dinner
Burrito Bowl with chicken breast, taco seasoning, rice, lettuce, corn, onion and avocado.

Snacks
50g dried apricots
300g Watermelon
1L coconut water

Added photos of pre workout meal and the burrito bowl

Great job

 

[Stony]

@Stony proven by whom that pumps are bad for growth bro? Arnold loved pumps , come on who doesnt be straight, feels awesome

We all love pumps bro don’t get me wrong! it’s just chasing the pump is creating metabolic stress when the best way to gain muscle is by creating mechanical tension. This article sums it up pretty well without diving too deep into it. medium.com/in-fitness-and-in-health/3-reasons-why-chasing-the-pump-is-a-waste-of-time-29ad8497430f

 

[LevButlerov]

We all love pumps bro don’t get me wrong! it’s just chasing the pump is creating metabolic stress when the best way to gain muscle is by creating mechanical tension. This article sums it up pretty well without diving too deep into it

@Stony thats an article written by someone in India bro lol not a bodbuilder
trust the champs here, pumps cause growth

 

[Stony]

Bit of an update, my ancillaries from @HybridLabs have arrived. I’ll get a photo over the order over the next couple days. I’m still running my cruise dose of 180mg test e but I’ve just bumped my HGH up to 6iu today, 2iu pre workout and 4iu before bed.

As this will be my last week of the cruise before I start the push, im having a week of untracked training just having fun in the gym without worrying too much about reps and sets. Still hitting it hard though!

Calories/Macros still the same. I’ve added pumpkin seeds and walnuts too my breakfast oats for some added omega fats as well as I made some salmon & potato cakes to snack on while I’m at work. Meal 2 has been beef burritos I prepped for the week and meal 3 is chicken rice and vegetables. Pre workout stayed the same although I’ve switched out milk to almond milk for that and my oats because I was getting a few pimples on my face that I think might’ve been from dairy so trying eliminating that as best I can Dinners are sort of just made up as the week goes. Last night was steak, salad and chips. Tonight’s was burrito bowls.

I also think I’ve figured out the reason for my elevated liver enzymes. Well I’m hoping so anyway. I think it was from the Red yeast rice supplement I’ve been taking daily to help with lipids. So I’ve stopped taking that and I’ll check in a few weeks or so with bloods to see if they have hopefully come back down.

 

[Pigsy]

Bit of an update, my ancillaries from @HybridLabs have arrived. I’ll get a photo over the order over the next couple days. I’m still running my cruise dose of 180mg test e but I’ve just bumped my HGH up to 6iu today, 2iu pre workout and 4iu before bed.

As this will be my last week of the cruise before I start the push, im having a week of untracked training just having fun in the gym without worrying too much about reps and sets. Still hitting it hard though!

Calories/Macros still the same. I’ve added pumpkin seeds and walnuts too my breakfast oats for some added omega fats as well as I made some salmon & potato cakes to snack on while I’m at work. Meal 2 has been beef burritos I prepped for the week and meal 3 is chicken rice and vegetables. Pre workout stayed the same although I’ve switched out milk to almond milk for that and my oats because I was getting a few pimples on my face that I think might’ve been from dairy so trying eliminating that as best I can Dinners are sort of just made up as the week goes. Last night was steak, salad and chips. Tonight’s was burrito bowls.

I also think I’ve figured out the reason for my elevated liver enzymes. Well I’m hoping so anyway. I think it was from the Red yeast rice supplement I’ve been taking daily to help with lipids. So I’ve stopped taking that and I’ll check in a few weeks or so with bloods to see if they have hopefully come back'sdown.

Food looks great

 

[Npcclassicphysique champ]

Bit of an update, my ancillaries from @HybridLabs have arrived. I’ll get a photo over the order over the next couple days. I’m still running my cruise dose of 180mg test e but I’ve just bumped my HGH up to 6iu today, 2iu pre workout and 4iu before bed.

As this will be my last week of the cruise before I start the push, im having a week of untracked training just having fun in the gym without worrying too much about reps and sets. Still hitting it hard though!

Calories/Macros still the same. I’ve added pumpkin seeds and walnuts too my breakfast oats for some added omega fats as well as I made some salmon & potato cakes to snack on while I’m at work. Meal 2 has been beef burritos I prepped for the week and meal 3 is chicken rice and vegetables. Pre workout stayed the same although I’ve switched out milk to almond milk for that and my oats because I was getting a few pimples on my face that I think might’ve been from dairy so trying eliminating that as best I can Dinners are sort of just made up as the week goes. Last night was steak, salad and chips. Tonight’s was burrito bowls.

I also think I’ve figured out the reason for my elevated liver enzymes. Well I’m hoping so anyway. I think it was from the Red yeast rice supplement I’ve been taking daily to help with lipids. So I’ve stopped taking that and I’ll check in a few weeks or so with bloods to see if they have hopefully come back down.

@Stony you're pushing it with the clean meals bro

the liver enzymes for sure related to gear and diet
you doing organ support now?

and macros hard to say as general talk would be nice for full macros bro

 

[Stony]

@Stony you're pushing it with the clean meals bro

the liver enzymes for sure related to gear and diet
you doing organ support now?

and macros hard to say as general talk would be nice for full macros bro

I’ve been on organ support for quite a while, Im sure it’s somewhat gear and diet but I had bloods at the end of my last cycle which was test, tren, anavar and hgh. My liver enzymes were still in range and then I’ve been on a trt dose since. But I added a few extra health supplements around the same time my last cycle ended which included red yeast rice which I’ve read can cause liver toxicity in some people.

I’ll add full macros for each meal next time. Overall macros are:

High days:
550c
270p
85f

Med days:
350c
270p
85f

Low days:
300c
270p
85f

 

[stevesmi]

I'm always amazed at the diets of the Australians on here

 

[Stony]

I'm always amazed at the diets of the Australians on here

In a good or bad way?

 

[stevesmi]

In a good or bad way?

in a good way. its why you all have way less obesity then americans and canadians who eat awful

 

[Mobster]

Great looking upper. Got legs??

 

[Stony]

Great looking upper. Got legs??

The legs are definitely lacking I haven’t been able to train them properly for a couple years but I finally got surgery on it last year and now I’m training them hard pain free again so they are my top priority for sure hence 2 leg days per week at the moment.

Couple photos from today for reference. It was back day by the way.

 

[coolguy77711]

The legs are definitely lacking I haven’t been able to train them properly for a couple years but I finally got surgery on it last year and now I’m training them hard pain free again so they are my top priority for sure hence 2 leg days per week at the moment.

Couple photos from today for reference. It was back day by the way.

Legs still look pretty good brother
I always love reading your logs gives me motivation for myself
How did you titrate up the gh I'm looking to increase my own dose.

 

[Stony]

Legs still look pretty good brother
I always love reading your logs gives me motivation for myself
How did you titrate up the gh I'm looking to increase my own dose.

Appreciate it brother! Still plenty of room for improvement which is always an exciting thing though I guess

I just went up like 2 iu per week, could probably do it a bit slower and maybe do an iu per week or just 2 iu increase every 2 weeks depending on how much you wanna increase I guess and where you’re at on your cycle. I’ve noticed a bit of a spike in blood pressure though since upping the dose I’d say due to added water retention but I’ve started @HybridLabs chikin feed today and that has got 40mg of telmisartan so hopefully that should bring the BP back down a bit over next couple of days.

 

[coolguy77711]

Appreciate it brother! Still plenty of room for improvement which is always an exciting thing though I guess

I just went up like 2 iu per week, could probably do it a bit slower and maybe do an iu per week or just 2 iu increase every 2 weeks depending on how much you wanna increase I guess and where you’re at on your cycle. I’ve noticed a bit of a spike in blood pressure though since upping the dose I’d say due to added water retention but I’ve started @HybridLabs chikin feed today and that has got 40mg of telmisartan so hopefully that should bring the BP back down a bit over next couple of days.

Yeah the chikin feed looks good like the Aussie n2guard haha.
Awesome I'll keep that in mind means I don't have to worry about upping my dose to quickly then.

 

[ceo]

Bros good work on doing the organ support very important

 

[ROIDDERS]

I like how you include overall macros