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Approved Log Stonys Log - Silverback Testosterone, NPP, Primobolan + HGH Cycle Log
@Stony can you share which organ support, you have the bottle?
you need to be doing berberine with this many carbs bro
your muscles look swole and you look low body fat
very nice that your food prepping most of your food
bro I want to see more red meat that's the only thing
I’ve just started using @HybridLabs Chikin Feed yesterday. Which has 40mg telmisartan, 500mg metformin, 50mgs Aspirin, 5mg Cialis, 600mg NAC, 250mg Tudca, 400mg Alpha GPC.@Stony can you share which organ support, you have the bottle?
you need to be doing berberine with this many carbs bro
I had been taking 500mg of berberine morning and night but I gave it a break the last week to let igf1 levels come up a bit but I’ve still been taking 500mg citrus bergamot twice daily that also has 130mg of berberine in it. Now that I’m taking 500mg metformin in the morning I’ll see how things go but then I might add 500mg berberine back in of a night time.
I also take a bunch of other health supplements that I can list again if you’re interested.
I’ve also just ordered some Nebivolol, Ezetimibe and Rosuvastatin that I’ll probably add in to help with lipids and organ health while on the gear. Also hopefully to help bring my resting heart rate down a bit as it’s a bit high for my liking. I’ve also just ordered a walking pad treadmill I can have at home so I can do my fasted cardio everyday nice and early before work.
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I think what you’re talking about was like a smoothie bowl with rice puffs in it
Food looks so good man. How do you make the salmon/potato cakes?
good mix here bro
keep this updated for us
I just cooked some fresh salmon in the oven, can use canned salmon though if you’d like. Break the salmon up into like flakes. Then Boiled potato’s and mashed them up. Let those both cool, then mix panko bread crumbs, 1 egg, salmon, mash potato, finely chopped or even grated onion and garlic and some herbs and spices in a big bowl and just squish them into patties and either bake them or fry them.
Wow, that is really simple! Sounds awesome. I am definitely going to make some. Sounds like a great idea to have some on hand for a snack like you do. Typically I just have hard boiled eggs so this could be another option.I just cooked some fresh salmon in the oven, can use canned salmon though if you’d like. Break the salmon up into like flakes. Then Boiled potato’s and mashed them up. Let those both cool, then mix panko bread crumbs, 1 egg, salmon, mash potato, finely chopped or even grated onion and garlic and some herbs and spices in a big bowl and just squish them into patties and either bake them or fry them.
@Stony how about some pics of that bro?I just cooked some fresh salmon in the oven, can use canned salmon though if you’d like. Break the salmon up into like flakes. Then Boiled potato’s and mashed them up. Let those both cool, then mix panko bread crumbs, 1 egg, salmon, mash potato, finely chopped or even grated onion and garlic and some herbs and spices in a big bowl and just squish them into patties and either bake them or fry them.
for the EVO family
So goodBit of an update, my ancillaries from @HybridLabs have arrived. I’ll get a photo over the order over the next couple days. I’m still running my cruise dose of 180mg test e but I’ve just bumped my HGH up to 6iu today, 2iu pre workout and 4iu before bed.
As this will be my last week of the cruise before I start the push, im having a week of untracked training just having fun in the gym without worrying too much about reps and sets. Still hitting it hard though!
Calories/Macros still the same. I’ve added pumpkin seeds and walnuts too my breakfast oats for some added omega fats as well as I made some salmon & potato cakes to snack on while I’m at work. Meal 2 has been beef burritos I prepped for the week and meal 3 is chicken rice and vegetables. Pre workout stayed the same although I’ve switched out milk to almond milk for that and my oats because I was getting a few pimples on my face that I think might’ve been from dairy so trying eliminating that as best I can
I also think I’ve figured out the reason for my elevated liver enzymes. Well I’m hoping so anyway. I think it was from the Red yeast rice supplement I’ve been taking daily to help with lipids. So I’ve stopped taking that and I’ll check in a few weeks or so with bloods to see if they have hopefully come back down.
@Stony Looking solid and clean meals are incredible.......Bit of an update, my ancillaries from @HybridLabs have arrived. I’ll get a photo over the order over the next couple days. I’m still running my cruise dose of 180mg test e but I’ve just bumped my HGH up to 6iu today, 2iu pre workout and 4iu before bed.
As this will be my last week of the cruise before I start the push, im having a week of untracked training just having fun in the gym without worrying too much about reps and sets. Still hitting it hard though!
Calories/Macros still the same. I’ve added pumpkin seeds and walnuts too my breakfast oats for some added omega fats as well as I made some salmon & potato cakes to snack on while I’m at work. Meal 2 has been beef burritos I prepped for the week and meal 3 is chicken rice and vegetables. Pre workout stayed the same although I’ve switched out milk to almond milk for that and my oats because I was getting a few pimples on my face that I think might’ve been from dairy so trying eliminating that as best I can
I also think I’ve figured out the reason for my elevated liver enzymes. Well I’m hoping so anyway. I think it was from the Red yeast rice supplement I’ve been taking daily to help with lipids. So I’ve stopped taking that and I’ll check in a few weeks or so with bloods to see if they have hopefully come back down.
Foods looking good man
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