Welcome aboard man. Love seeing the strength training.
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Yep. 484lbswow 220 kilograms is a lot of weight
that is almost 500 pounds
Thanks for that info. I competed against Laurence at last year's Official Strongman Games unfortunately the both of us got injuried.Stone and bench (I'm thinking of aiming for 220kg by the end of 2024) look great.
When I trained with strongman competitors (inc WSM athlete Laurence Shahlaei as well as a bunch of 105kg/231lbs athletes) at my gym (some old vids on YouTube) in Gloucester we saw a 4 day program which looked like this:
Sun: off.
Mon and Tue: compounds inc squat, press, deadlift etc (no bench unless it was the off season).
Wed: off (rehab at best)
Thur: weak events and accessories
Friday: off (rehab etc)
Sat: events only - typically 4. We'd usually throw in some sort of beasting at the end (to failure)
While I never competed in strongman as such I could do a 120kg/264lbs stone to a 48-inch platform. I was, kinda obvs, decent at Farmers Holds for time etc
@Zinny you're smashing it for sure I see it, 320kg last year? how about this year what you doingMy deadlifts are still one of my weaker lifts and is a huge focus for me so I can be more competitive. Here us a 320kg lift last year during comp prep.
There’s only one thing I’m gonna smash later tonight and it’s not in the gym!!!!very nice deadlifting picture
makes me want to smash it later today
I like to go 340kg to 350kg by end of this year.@Zinny you're smashing it for sure I see it, 320kg last year? how about this year what you doing
@Zinny its possible you have to keep pushing it and getting protein HIGH upI like to go 340kg to 350kg by end of this year.