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Summer bulking cycle

Semper03

EVO V.I.P.
This log is a continuation of my TRT log I have been keeping, just with some added goodies to it.

Weighed in this morning at 224lbs. Will post some pics shortly.

I will be running the following;

1-10 Test E 500/wk
1-10 Deca 300/wk
1-6 Dbol 30/day. AM/pre WO/evening
1-12 Anastrozole 0.5mg/day AM

CJC/Ipamorelin 300mcg/day split AM/PM
L-Arginine IM 200mg/day pre workout
MIC B12 2ml/wk
Glutathione 200mg/EDx4

Gear support, fish oil, multi vitamin, Glycolog (insulin mimetic), glutamine, BCAA, Isolation protein, creatine.

First pin was this morning, 1ml test mixed with .5ml deca. Along with everything mentioned above.

Cal upped to 3178 from 2500. Diet will remain almost the same for the entirety. I may increase amount once everything kicks in and I start eating more.

Breakfast - 1C oatmeal or 1.75C ground into pancake batter with 1 scoop protein powder
Meal 1-5 1C brown rice or 6oz sweet potato with 6oz chicken thigh or 6oz fish and 1scoop protein powder with water.
Snacks 11 almonds, 6oz rice chips, 2Tbsp natural peanut butter, 2 rice cakes,

Hit chest and shoulder today. Not sure how but I completely forgot to do triceps.

Incline DB press 85x10, 95x10, 105x10
Seated lat raise 15x10, 25x10x10
Pec deck 70x10x10, 80x10x10 pause/squeeze reps
Cable fly low 30x10x10x10x10
Hog leg press 20x10, 30x10 This is an exercise my coach came up with using these this ass bars called hog legs.
Rear delt fly 20x10, 30x10
Cable lat raise 10x10, 20x10
 
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I was looking for your new log, great to see it finally!

You looking big already, lets see how the bulk goes.

Why aren't you using organ liver support? like n2guard
 
I was looking for your new log, great to see it finally!

You looking big already, lets see how the bulk goes.

Why aren't you using organ liver support? like n2guard

Thats what the glutathione and gear support are for. Glutathione is an amazing and powerful compound. Unfucking the liver while on orals is just one of the benefits.
 
Breakfast - 1C oats ground into flour and mixed with 1 scoop unicorn milk for pancakes.

Pre-workout - 10mg dbol, L-Arginine, Glutathione, BSL hype, C4 stim drink
Post - 10mg dbol, BSL BCAA, Ghost hydration stick, 5g creatine, 5g glutamine

Hit Biceps and back pretty hard. Once everything really starts to kick in, I will be stacking the weight more. Right now we're just focusing on time under tension.

1 arm seated preacher 45x10x10
Hammer DB 45x10, 35x10
Hammer cable 50x10, 80x10, 100x10x10
Seated incline curl 25x10x10x10x10
Seated cbum curl 45x10x10x10x10
Mag grip wide PD 150x10, 170x10, 190x10
Close grip seated row 100x10x10, 120x10, 150x10
1 arm seated row 30x10x10, 40x10x10

Had a wicked pump going on. Could actually see veins sprawling across my biceps. felt great. Too bad you cant ever be as big as your pump. Forever chasing it.

Went to nutri shop and used their body comp machine. Said I was supposed fast for 8 hours and not drink anything for 2 hours prior to testing, which I definitely did not do.

According to the machine;

Weight 227
Skeletal muscle 103
BF 22
Dry lean mass 47.2
Body water 129.4
Visceral fat 10
BMI 32
Total body score 92 (very fit or carrying a lot of muscle)

Not sure how far off it is since I wasn't fasted or not drinking anything.
 
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Breakfast - 1C oats ground into flour and mixed with 1 scoop unicorn milk for pancakes.

Pre-workout - 10mg dbol, L-Arginine, Glutathione, BSL hype, C4 stim drink
Post - 10mg dbol, BSL BCAA, Ghost hydration stick, 5g creatine, 5g glutamine

Hit Biceps and back pretty hard. Once everything really starts to kick in, I will be stacking the weight more. Right now we're just focusing on time under tension.

1 arm seated preacher 45x10x10
Hammer DB 45x10, 35x10
Hammer cable 50x10, 80x10, 100x10x10
Seated incline curl 25x10x10x10x10
Seated cbum curl 45x10x10x10x10
Mag grip wide PD 150x10, 170x10, 190x10
Close grip seated row 100x10x10, 120x10, 150x10
1 arm seated row 30x10x10, 40x10x10

Had a wicked pump going on. Could actually see veins sprawling across my biceps. felt great. Too bad you cant ever be as big as your pump. Forever chasing it.

Went to nutri shop and used their body comp machine. Said I was supposed fast for 8 hours and not drink anything for 2 hours prior to testing, which I definitely did not do.

According to the machine;

Weight 227
Skeletal muscle 103
BF 22
Dry lean mass 47.2
Body water 129.4
Visceral fat 10
BMI 32
Total body score 92 (very fit or carrying a lot of muscle)

Not sure how far off it is since I wasn't fasted or not drinking anything.

Great training session, looking forward to more log updates.

I love this log you're very detailed.
 
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