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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Summer bulking cycle

This log is a continuation of my TRT log I have been keeping, just with some added goodies to it.

Weighed in this morning at 224lbs. Will post some pics shortly.

I will be running the following;

1-10 Test E 500/wk
1-10 Deca 300/wk
1-6 Dbol 30/day. AM/pre WO/evening
1-12 Anastrozole 0.5mg/day AM

CJC/Ipamorelin 300mcg/day split AM/PM
L-Arginine IM 200mg/day pre workout
MIC B12 2ml/wk
Glutathione 200mg/EDx4

Supplements all provided by blackstone labs
Gear support, fish oil, multi vitamin, Glycolog (insulin mimetic), glutamine, BCAA, Isolation protein, creatine.

First pin was this morning, 1ml test mixed with .5ml deca. Along with everything mentioned above.

Diet will remain almost the same for the entirety. I may increase amount once everything kicks in and I start eating more.

Breakfast - 1C oatmeal or 1.75C ground into pancake batter with 1 scoop protein powder
Meal 1-5 1C brown rice or 6oz sweet potato with 6oz chicken thigh or 6oz fish and 1scoop protein powder with water.
Snacks 11 almonds, 6oz rice chips, 2Tbsp natural peanut butter, 2 rice cakes,

Hit chest and shoulder today. Not sure how but I completely forgot to do triceps.

Incline DB press 85x10, 95x10, 105x10
Seated lat raise 15x10, 25x10x10
Pec deck 70x10x10, 80x10x10 pause/squeeze reps
Cable fly low 30x10x10x10x10
Hog leg press 20x10, 30x10 This is an exercise my coach came up with using these this ass bars called hog legs.
Rear delt fly 20x10, 30x10
Cable lat raise 10x10, 20x10

Post a pic of them
 
Exciting log, keep going, we all enjoy it
 
Forgot to post yesterday.

1C oats, unicorn milk, 1 egg, 1C Oikos Pro and 2Tbsp Feast mode coconut cream pie seasoning ground for pancakes
10mg dbol, .5mg Adex, MIC B12, CJC/Ipamorelin, Glutathione and all prior listed vitamins (This will be the normal daily intake)

Pre- C4, L-Arginine, Hype,
Post - Ghost hydrate, glutamine, creatine, 6oz chicken breast, lettuce and tomato, brown rice chips

7/27/22 Legs
Chain squat - 220x10, 310x10, 400x10 500x10 shit was brutal
Ham curls - 130x10x10, 140x10x10
Leg extension - 120x10, 140x10x10

7/28/22 Chest, shoulder, triceps
Incline DB 85x10, 95x10, 120x8 PR
Seated Lat raise - 15x10x10, 25x10x10
Pec deck - 70x10x10, 80x10x10
Tate presses 15x10x10, 25x10x10
Hog leg press - 20x10, 30x10, 40x10
Rope PD - 100x10x10, 150x10
1arm supinated PD - 30x10x10
1arm pronated PD - 30x10x10
Rear cable delt - 20x10, 30x10
French tricep - 70x10. Not sure why but my shoulder joints weren't having it so I had to stop.
 
7/28/22

This is the end of week 1. I feel very full if that makes sense. Like my muscles feel very pumped even when not doing anything mixed with tightness from growing maybe. Weird feeling but good.

1C oats ground into course meal and heated with water. Thought it would be like cream of wheat or something but it was actually pretty close to dog shit. Don't recommend.
1 egg
1 scoop unicorn milk

All same PWO and vit.

Back and Bi. I was in a hurry cause I had an appointment and everyone kept talking to me so I had to rush this one.

Preacher curl 45x10x10
Standing ez curl 45x10x10
Seated incline curl 25x10x10
DB hammer curl 30x10x10
1arm seated preacher 45x10
2arm seated preacher 45x10
Mag grip wide PD 150x10x10
Seated close row 150x10x10
 
7/28/22

This is the end of week 1. I feel very full if that makes sense. Like my muscles feel very pumped even when not doing anything mixed with tightness from growing maybe. Weird feeling but good.

1C oats ground into course meal and heated with water. Thought it would be like cream of wheat or something but it was actually pretty close to dog shit. Don't recommend.
1 egg
1 scoop unicorn milk

All same PWO and vit.

Back and Bi. I was in a hurry cause I had an appointment and everyone kept talking to me so I had to rush this one.

Preacher curl 45x10x10
Standing ez curl 45x10x10
Seated incline curl 25x10x10
DB hammer curl 30x10x10
1arm seated preacher 45x10
2arm seated preacher 45x10
Mag grip wide PD 150x10x10
Seated close row 150x10x10

Oats and water wont be like cream of wheat haha I tried it, its horse FOOD, even with milk

If you heat up the oatmeal and add whole (very fatty) milk kefir (the one with probiotics) and add some chocolate protein maybe will work.

More info, we waiting on your updates always.
 
i def would add cardio even if you bulk up, keep it a lean bulk
 
this bulk is going up
you eating high protein? diet up for us
 
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