Summer bulking cycle

[MONSTRO]

this bulking Log is highly respected by me, I like how you're trying new things but oatmeal and egg is no cream of wheat lol

 

[StevenDarwinMD]

APPROVED LOG

 

[stevesmi]

nice update, good workouts solid

 

[Mobster]

As the guys say... that's not cream of wheat lol

 

[Vadim Fedorov]

Excellent log, keep going, we like it

 

[BodyMonster34]

bro hells yeah, real man stack log

 

[Tiger Salman Khan]

Good log update dude.......

 

[Tazz]

Nice bicep work bro, keep it up

 

[Masonic Bodybuilder]

Looking great man! Solid updates. Loving this one so far.

 

[Semper03]

Week 2 update.

Weighed in at 229.

 

[Semper03]

Sorry for the delay. This week was very busy with life. Pics posted on prev page.

8/1/22 Chest, shoulder and tri. Idk why, but I felt very weak today. I picked up the 80's and immediately thought, "Fuck, this is heavy". It was a struggle.

Incline DB press 80x10x10x10, 90x10
lat raise 15x10x10, 25x10x10
Pec deck 70x10x10, 80x10x10
Tate press 15x10x10, 25x10x10
Hog leg shoulder press 30x10x10, 40x10
Rope PD 70x10, 80x10, 90x10 pause reps
1arm supinated PD 30x10x10
1arm pronated PD 30x10x10
Low cable pec 30x10x10

8/2/22 back and bi
21’s Ezbar curl 45x21x21x21
Seated preacher 25x10x10x10
DB hammer 25x10x10, 35x10
incline DB curl 25x10x10x10
Mag wide PD 160x10x10, 180x10
1arm cable curl 20x10x10, 30x10
Seated 1arm row 30x10x10, 40x10x10


For everyone asking. No, I don't do cardio. I know I need to do it, but it sucks lol I'll start eventually.

Also, for those that asked about my macros, I don't know off the top of my head but when I get home, I will look at my sheet and update.

 

[stevesmi]

find a cardio option that is FUN man

try a group class, that is always motivational.

 

[Eddie Haskell]

Sorry for the delay. This week was very busy with life. Pics posted on prev page.

8/1/22 Chest, shoulder and tri. Idk why, but I felt very weak today. I picked up the 80's and immediately thought, "Fuck, this is heavy". It was a struggle.

Incline DB press 80x10x10x10, 90x10
lat raise 15x10x10, 25x10x10
Pec deck 70x10x10, 80x10x10
Tate press 15x10x10, 25x10x10
Hog leg shoulder press 30x10x10, 40x10
Rope PD 70x10, 80x10, 90x10 pause reps
1arm supinated PD 30x10x10
1arm pronated PD 30x10x10
Low cable pec 30x10x10

8/2/22 back and bi
21’s Ezbar curl 45x21x21x21
Seated preacher 25x10x10x10
DB hammer 25x10x10, 35x10
incline DB curl 25x10x10x10
Mag wide PD 160x10x10, 180x10
1arm cable curl 20x10x10, 30x10
Seated 1arm row 30x10x10, 40x10x10


For everyone asking. No, I don't do cardio. I know I need to do it, but it sucks lol I'll start eventually.

Also, for those that asked about my macros, I don't know off the top of my head but when I get home, I will look at my sheet and update.

You gotta start now, just do 30min up an incline on treadmill thats easy cardio

 

[JasonPriest]

go for a jog when you wake up and get it out of the way

 

[ceo]

bros push in the cardio you can do it

 

[ROIDDERS]

you need to do the cardio come on man

 

[Quadsweep]

actually your pics you looking strong maybe just light cardio

 

[Ulter]

cardario is truly a must
at least 30min

 

[e2]

you looking pretty lean but I would still do cardio in bulking iMO

 

[2Thick]

try sprinting cardio you only need 5min