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Quick intro to my cycle,stats and plan,I'm 51,done countless cycles over the years,when I'm not on a blast I'm on trt dose of 200mg per week.this cycle,of which I'm 5 weeks into,is 150mg test E per week,500mg tren E per week,400mg masteron E,100mg deca,for joint relief,40mg Anavar per day.im 172cm tall,current fasted weight is 190lbs.my weight can fluctuate down to 186lbs on a day todaybasis,I have a very active job concreting.my diet is shit to be honest,iget all the calories I need,I supplement with protein powder,red meat 4 days a week,chicken and rice,pasta,pizza,burgers for lunch,cereal for breakfast,ice cream and caramel topping,lol.im not far at all,being so active,and the tren sweats all day working outdoors in the Aussie summer sun.as for training,I train at 4am before work,otherwise I'm to exhausted after work to get motivated.i train one on one off, recently my training has been a back to basics style,copound movements, bench,squats,upright rows,military press,all high volume,moderate weight, minimum rest between sets.
I don't pre plan my excercises,just what I decide on the day.
Example of my last workout,
Flat bench- 2 warm up sets of 20 reps at 100lb.
Working set 1-slight incline bench,2 plates under the bench,150lb for 15 reps for 2 sets,rest is as long as it takes to add plates,180lbs till failure for 2 sets,next set is 210lb for 8 reps,then 6 reps next set.now drop sets,rest is time to drop plates, sets as above in reverse till failure on each weight drop is 1 set.next working set is as I said, basic,30lb dunbell flys by 4 sets of 15 reps,failure on the 4th set.next working set, straight to dunbell press for 4 set,failure on 4th set.
Rest day tomorrow,most likely will be leg day following..new to this log.so my format and presentation will improve.bare with me gentlemen,thanks for your time.like I said,it's back to basics, compound dominant workouts,the old meat n potatoes style of training.seems to be working well for me,leaned up,addi quality muscle.if it works,keep it up.
I don't pre plan my excercises,just what I decide on the day.
Example of my last workout,
Flat bench- 2 warm up sets of 20 reps at 100lb.
Working set 1-slight incline bench,2 plates under the bench,150lb for 15 reps for 2 sets,rest is as long as it takes to add plates,180lbs till failure for 2 sets,next set is 210lb for 8 reps,then 6 reps next set.now drop sets,rest is time to drop plates, sets as above in reverse till failure on each weight drop is 1 set.next working set is as I said, basic,30lb dunbell flys by 4 sets of 15 reps,failure on the 4th set.next working set, straight to dunbell press for 4 set,failure on 4th set.
Rest day tomorrow,most likely will be leg day following..new to this log.so my format and presentation will improve.bare with me gentlemen,thanks for your time.like I said,it's back to basics, compound dominant workouts,the old meat n potatoes style of training.seems to be working well for me,leaned up,addi quality muscle.if it works,keep it up.
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, my lifting is pretty much the same, mostly compound movements.
