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Approved Log Summer cycle log

Seventieschild

Veteran Member
EVO V.I.P.
EVO Logger
Quick intro to my cycle,stats and plan,I'm 51,done countless cycles over the years,when I'm not on a blast I'm on trt dose of 200mg per week.this cycle,of which I'm 5 weeks into,is 150mg test E per week,500mg tren E per week,400mg masteron E,100mg deca,for joint relief,40mg Anavar per day.im 172cm tall,current fasted weight is 190lbs.my weight can fluctuate down to 186lbs on a day todaybasis,I have a very active job concreting.my diet is shit to be honest,iget all the calories I need,I supplement with protein powder,red meat 4 days a week,chicken and rice,pasta,pizza,burgers for lunch,cereal for breakfast,ice cream and caramel topping,lol.im not far at all,being so active,and the tren sweats all day working outdoors in the Aussie summer sun.as for training,I train at 4am before work,otherwise I'm to exhausted after work to get motivated.i train one on one off, recently my training has been a back to basics style,copound movements, bench,squats,upright rows,military press,all high volume,moderate weight, minimum rest between sets.
I don't pre plan my excercises,just what I decide on the day.
Example of my last workout,
Flat bench- 2 warm up sets of 20 reps at 100lb.
Working set 1-slight incline bench,2 plates under the bench,150lb for 15 reps for 2 sets,rest is as long as it takes to add plates,180lbs till failure for 2 sets,next set is 210lb for 8 reps,then 6 reps next set.now drop sets,rest is time to drop plates, sets as above in reverse till failure on each weight drop is 1 set.next working set is as I said, basic,30lb dunbell flys by 4 sets of 15 reps,failure on the 4th set.next working set, straight to dunbell press for 4 set,failure on 4th set.
Rest day tomorrow,most likely will be leg day following..new to this log.so my format and presentation will improve.bare with me gentlemen,thanks for your time.like I said,it's back to basics, compound dominant workouts,the old meat n potatoes style of training.seems to be working well for me,leaned up,addi quality muscle.if it works,keep it up.
 
Last edited:
Quick intro to my cycle,stats and plan,I'm 51,done countless cycles over the years,when I'm not on a blast I'm on trt dose of 200mg per week.this cycle,of which I'm 5 weeks into,is 150mg test E per week,500mg tren E per week,400mg masteron E,100mg deca,for joint relief,40mg Anavar per day.im 172cm tall,current fasted weight is 190lbs.my weight can fluctuate down to 186lbs on a day todaybasis,I have a very active job concreting.my diet is shit to be honest,iget all the calories I need,I supplement with protein powder,red meat 4 days a week,chicken and rice,pasta,pizza,burgers for lunch,cereal for breakfast,ice cream and caramel topping,lol.im not far at all,being so active,and the tren sweats all day working outdoors in the Aussie summer sun.as for training,I train at 4am before work,otherwise I'm to exhausted after work to get motivated.i train one on one off, recently my training has been a back to basics style,copound movements, bench,squats,upright rows,military press,all high volume,moderate weight, minimum rest between sets.
I don't pre plan my excercises,just what I decide on the day.
Example of my last workout,
Flat bench- 2 warm up sets of 20 reps at 100lb.
Working set 1-slight incline bench,2 plates under the bench,150lb for 15 reps for 2 sets,rest is as long as it takes to add plates,180lbs till failure for 2 sets,next set is 210lb for 8 reps,then 6 reps next set.now drop sets,rest is time to drop plates, sets as above in reverse till failure on each weight drop is 1 set.next working set is as I said, basic,30lb dunbell flys by 4 sets of 15 reps,failure on the 4th set.next working set, straight to dunbell press for 4 set,failure on 4th set.
Rest day tomorrow,most likely will be leg day following..new to this log.so my format and presentation will improve.bare with me gentlemen,thanks for your time.like I said,it's back to basics, compound dominant workouts,the old meat n potatoes style of training.seems to be working well for me,leaned up,addi quality muscle.if it works,keep it up.
@Seventieschild thank you for starting Log we welcome it.

On diet can you please share more details as you go with meals foods and when you eat them.
On Training can you please share reps sets as you go.
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.


And if you can please share pictures of supplements, food, training and more so we can follow you.
 
Quick intro to my cycle,stats and plan,I'm 51,done countless cycles over the years,when I'm not on a blast I'm on trt dose of 200mg per week.this cycle,of which I'm 5 weeks into,is 150mg test E per week,500mg tren E per week,400mg masteron E,100mg deca,for joint relief,40mg Anavar per day.im 172cm tall,current fasted weight is 190lbs.my weight can fluctuate down to 186lbs on a day todaybasis,I have a very active job concreting.my diet is shit to be honest,iget all the calories I need,I supplement with protein powder,red meat 4 days a week,chicken and rice,pasta,pizza,burgers for lunch,cereal for breakfast,ice cream and caramel topping,lol.im not far at all,being so active,and the tren sweats all day working outdoors in the Aussie summer sun.as for training,I train at 4am before work,otherwise I'm to exhausted after work to get motivated.i train one on one off, recently my training has been a back to basics style,copound movements, bench,squats,upright rows,military press,all high volume,moderate weight, minimum rest between sets.
I don't pre plan my excercises,just what I decide on the day.
Example of my last workout,
Flat bench- 2 warm up sets of 20 reps at 100lb.
Working set 1-slight incline bench,2 plates under the bench,150lb for 15 reps for 2 sets,rest is as long as it takes to add plates,180lbs till failure for 2 sets,next set is 210lb for 8 reps,then 6 reps next set.now drop sets,rest is time to drop plates, sets as above in reverse till failure on each weight drop is 1 set.next working set is as I said, basic,30lb dunbell flys by 4 sets of 15 reps,failure on the 4th set.next working set, straight to dunbell press for 4 set,failure on 4th set.
Rest day tomorrow,most likely will be leg day following..new to this log.so my format and presentation will improve.bare with me gentlemen,thanks for your time.like I said,it's back to basics, compound dominant workouts,the old meat n potatoes style of training.seems to be working well for me,leaned up,addi quality muscle.if it works,keep it up.
very nice. Very honest about your diet as well tell us more about your job does it affect your training
 
Kinda heavy warm up then not that high on the working sets. Have a look at my log and how I warm up
I will have a look at yours,I don't go heavy on the lifts,many joint niggles and old injuries,very mild but I go to failure ending and the rest between sets us minimal.i train at home,free weights only,have bench , squat rack etc,enough for what I do.total of about 16 sets for most sessions.i though the warm up was quite mild,sometimes some push-ups,always stretch.
 
get some pictures up of the meals you're eating
Australian food is really cool and it's very simple
 
what kind of old injuries do you have tell us more about that
sometimes with injuries you just have to train around them
 
do more Dynamic stretching before your weight training
stay away from static stretching it will reduce strength and open you up to injuries
 
Mobility work is important in your situation
how many weight trainers train for years and don't increase their mobility and flexibility and end up with injuries that were preventable
 
weight trainings and completely different animal
in sports you're getting twisted in different directions and you have to protect against major injury
but weight training you aren't contacting anyone else so it's different
 
Thanks brothers,taking onboard advice given.will definitely get some photos up and try to respond to all requests.thinking leg day tomorrow.till then,have a great night.merry Xmas to all.we are a day ahead down in Aus,so Santa already been early this morning.
@Seventieschild waiting on the leg day and merry Xmas big man
 
Thanks brothers,taking onboard advice given.will definitely get some photos up and try to respond to all requests.thinking leg day tomorrow.till then,have a great night.merry Xmas to all.we are a day ahead down in Aus,so Santa already been early this morning.
Don't overeat on Christmas save it for post-workout after leg day LOL
 
Shew I always over eat on Xmas dinner. One day I’ll be wishing I could get a dinner from my mom so I enjoy it while I can.
 
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