Hello everyone! Back at it again with my 4th log
As you all know I've been on a heck of a journey physically, mentally and spiritually this year - this log aims to track the progress of all of those things.
I'll mention anything in this log that feels relevant to where I'm at in terms of mental health, spiritual habits and progress, as well as of course diet and training.
My diet will not be calorically tracked for some or all of this log - I'll be focusing on eating foods that make me feel good and function well. My training will most likely bounce between 5-6 days per week as per usual, with lots of walking. I will provide regular full-body physique updates first thing in the morning, no pump. Then of course pump pics to show off my muscles
Little run-down of what has been working for me so far:
- wake up between 4am-5am
- 30 mins reading scripture and prayer first thing after waking up
- 20-30 min walk in the morning
- small breakfast pre-training
- training
- sometimes 15 mins in sauna with meditation, I'll listen to worship music in there too
- lunch and dinner either chicken or kangaroo, veg and rice
- if I'm not too tired I'll do more reading, otherwise I'll skip that and just pray
- bed between 8pm-9pm
Re-cap of training split:
Mon - glute/hamstring/calves
Tue - chest/delt/bis
Wed - glute/quad/calves
Thu - back/delt/tris
Fri - glute/hamstring/calves
Sat - active rest OR chest and delts or back and delts if i'm bored, optional
Sun - active rest
Re-cap of measurements: a few months ago vs now
Previous measurements:
Height: 163cm/5"4
Waist: 68cm
Bust: 92cm
Glutes: 96cm
Thigh: 53cm
Upper arm: 31cm
Current measurements:
Height: 163cm/5"4
Waist: 68cm/26.8" (same)
Bust: 92cm/36.2" (same)
Glutes: 99cm/39" (+3cm/1.2")
Thigh: 54cm/21.2" (+1cm/0.4")
Upper arm: 32cm/12.6" (+1cm/0.4")
Calf: 37cm/14.5"
Hope you guys like my beach and animal pics, because there are going to be a lot of those on this log!
As you all know I've been on a heck of a journey physically, mentally and spiritually this year - this log aims to track the progress of all of those things.
I'll mention anything in this log that feels relevant to where I'm at in terms of mental health, spiritual habits and progress, as well as of course diet and training.
My diet will not be calorically tracked for some or all of this log - I'll be focusing on eating foods that make me feel good and function well. My training will most likely bounce between 5-6 days per week as per usual, with lots of walking. I will provide regular full-body physique updates first thing in the morning, no pump. Then of course pump pics to show off my muscles

Little run-down of what has been working for me so far:
- wake up between 4am-5am
- 30 mins reading scripture and prayer first thing after waking up
- 20-30 min walk in the morning
- small breakfast pre-training
- training
- sometimes 15 mins in sauna with meditation, I'll listen to worship music in there too
- lunch and dinner either chicken or kangaroo, veg and rice
- if I'm not too tired I'll do more reading, otherwise I'll skip that and just pray
- bed between 8pm-9pm
Re-cap of training split:
Mon - glute/hamstring/calves
Tue - chest/delt/bis
Wed - glute/quad/calves
Thu - back/delt/tris
Fri - glute/hamstring/calves
Sat - active rest OR chest and delts or back and delts if i'm bored, optional
Sun - active rest
Re-cap of measurements: a few months ago vs now
Previous measurements:
Height: 163cm/5"4
Waist: 68cm
Bust: 92cm
Glutes: 96cm
Thigh: 53cm
Upper arm: 31cm
Current measurements:
Height: 163cm/5"4
Waist: 68cm/26.8" (same)
Bust: 92cm/36.2" (same)
Glutes: 99cm/39" (+3cm/1.2")
Thigh: 54cm/21.2" (+1cm/0.4")
Upper arm: 32cm/12.6" (+1cm/0.4")
Calf: 37cm/14.5"
Hope you guys like my beach and animal pics, because there are going to be a lot of those on this log!