@Supertiredwantfood thats a good training split, i would stick to 1-2 glute days max, no need to have 3 a bit overlet me know what you reckon
mon glute/ham/calf
tue chest/tris/delts
wed glute/quad/calf
thu back/bis/forearms
fri glute/ham calf
sorry about the anxiety, I hope you feel better soon and you're keeping the diet clean19TH NOVEMBER
Diet
- scrambled eggs on toast
- Kangaroo, veg and rice
- protein bar
- chicken, veg and rice
- Coffee (with milk) and apple
Supplements
- 5g creatine
- Ginger sea moss
Training
- n/a
Cardio
- 60 mins walking
Mental health and spiritual
- first up good news - i was baptised today!!
- now bad news - i fell asleep 12am after trying for 2 hrs to get to sleep. Kept waking up from nausea on and off until 3:30am and couldn't go back to sleep. 3.5 hrs sleep last night and about the same the night before. I am so tired. Anxiety has been so bad, crippling. I thought i might not even be able to go to church/get baptised today because i was freaking out about leaving the house :/
Notes
- n/a
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you able to take a nap during the day?