Please Scroll Down to See Forums Below 
Starting a new thread for my log as I'm no longer going to be taking PEDs and it just made sense as I'm going to be doing 6 weeks of an experimental diet, felt it deserved its own dedicated and clear title.
I will upload a clear video and some photos tomorrow as a "before" along with tomorrow's log.
Goal of diet:
- To challenge myself
- As an experiment, for educational purposes
- To measure its effectiveness in losing body fat while retaining lean muscle
Current measurements:
Height: 163cm/5"4
Waist: 68cm
Bust: 92cm
Glutes: 96cm
Thigh: 53cm
Upper arm: 31cm
Current maintenance:
- 2100 kcal
Deficit calories:
- 1750 kcal (350 kcal deficit)
Diet:
- Will consist of beef and pork mince mostly, with likelihood of incorporating eggs, salmon and other high-fat animal foods as time goes on.
- Water and black coffee only with exception of pre-workout.
Supplements:
- Fish oil (2g)
- Vitamin C (1g)
- Women's multivitamin
- Creatine (5g)
Duration:
- 6 weeks (potentially longer if I find it to be effective)
Training experience:
- 1.5 yrs
Current training:
- Picture of program below, will continue on as usual
What will be included in log:
- Diet/everything I ate and drank that day, along with macros and calories
- Training
- Progress pictures
- Weekly measurement updates
- Detailed notes on any side effects (mood swings, energy levels, pump, sleep - EVERYTHING)
Like I said I want this to be a challenge and a detailed experiment for people to follow along with, to be educational. At the conclusion of this I'll give it a rating and if I'd recommend it. Now I know this diet is not new at all, but I haven't seen any detailed, daily logs with good progress photos and updates yet. So if you're interested do follow along, I'm sure it will be quite the challenge.
I will upload a clear video and some photos tomorrow as a "before" along with tomorrow's log.
Goal of diet:
- To challenge myself
- As an experiment, for educational purposes
- To measure its effectiveness in losing body fat while retaining lean muscle
Current measurements:
Height: 163cm/5"4
Waist: 68cm
Bust: 92cm
Glutes: 96cm
Thigh: 53cm
Upper arm: 31cm
Current maintenance:
- 2100 kcal
Deficit calories:
- 1750 kcal (350 kcal deficit)
Diet:
- Will consist of beef and pork mince mostly, with likelihood of incorporating eggs, salmon and other high-fat animal foods as time goes on.
- Water and black coffee only with exception of pre-workout.
Supplements:
- Fish oil (2g)
- Vitamin C (1g)
- Women's multivitamin
- Creatine (5g)
Duration:
- 6 weeks (potentially longer if I find it to be effective)
Training experience:
- 1.5 yrs
Current training:
- Picture of program below, will continue on as usual
What will be included in log:
- Diet/everything I ate and drank that day, along with macros and calories
- Training
- Progress pictures
- Weekly measurement updates
- Detailed notes on any side effects (mood swings, energy levels, pump, sleep - EVERYTHING)
Like I said I want this to be a challenge and a detailed experiment for people to follow along with, to be educational. At the conclusion of this I'll give it a rating and if I'd recommend it. Now I know this diet is not new at all, but I haven't seen any detailed, daily logs with good progress photos and updates yet. So if you're interested do follow along, I'm sure it will be quite the challenge.
