Approved Log Supertiredwantfood carnivore ketogenic LOG

[Supertiredwantfood]

18TH SEPTEMBER LOG

MEALS:

Breakfast: 452kcal/24P/57C/12F
- 100g oats
- 15g protein powder

Lunch: 440kcal/56P/18C/13F
- 150g chicken breast
- 2 eggs
- stir fry vegetables

Dinner: 440kcal/56P/18C/13F
- 150g chicken breast
- 2 eggs
- stir fry vegetables

DAY TOTAL: 1332kcal/136P/92C/38F

TRAINING:

Romanians:
- 1 set of 6, 50kg
- 3 sets of 8, 70kg

Sumo deadlifts: (first time doing these)
- 1 set of 4, 70kg
- 1 set of 7, 50kg
- 2 sets of 8, 50kg

Hip thrust:
- 1 set of 12, 60kg
- 3 sets of 12, 70kg

Seated leg curl:
- 1 set of 10, "7"
- 1 set of 9, "7"
- 1 set of 6, "7"

Cardio/activity:
- 2 hrs walking fast paced

 

[stevesmi]

Nice job. You are a heck of an athlete.

 

[LevButlerov]

18TH SEPTEMBER LOG

MEALS:

Breakfast: 452kcal/24P/57C/12F
- 100g oats
- 15g protein powder

Lunch: 440kcal/56P/18C/13F
- 150g chicken breast
- 2 eggs
- stir fry vegetables

Dinner: 440kcal/56P/18C/13F
- 150g chicken breast
- 2 eggs
- stir fry vegetables

DAY TOTAL: 1332kcal/136P/92C/38F

TRAINING:

Romanians:
- 1 set of 6, 50kg
- 3 sets of 8, 70kg

Sumo deadlifts: (first time doing these)
- 1 set of 4, 70kg
- 1 set of 7, 50kg
- 2 sets of 8, 50kg

Hip thrust:
- 1 set of 12, 60kg
- 3 sets of 12, 70kg

Seated leg curl:
- 1 set of 10, "7"
- 1 set of 9, "7"
- 1 set of 6, "7"

Cardio/activity:
- 2 hrs walking fast paced

@Supertiredwantfood i like your new layout on diet and training is going well

on the diet front I would suggest we start a new log but wait a week so you dont change again

maybe consider: High Protein Diet Log ? something along those lines as this is not carnivore anymore

 

[Mobster]

Have fun with the sumos

 

[ceo]

sister nice layout, what you have in mind next?

 

[ROIDDERS]

Maybe try a fasting log next.

 

[chesty]

would love to watch your workouts on video

 

[Ulter]

I wish I was your age again. You are kicking butt.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

hi Protein log would be a good idea.

 

[2Thick]

next step is another high quality log

 

[Vadim Fedorov]

She is definitely one of my favorites to follow on here.

 

[MONSTRO]

If you ever head out to Western Europe, definitely hit me up for a workout.

 

[JasonPriest]

Raw oats sounds good just about now hits the spot.

 

[BodyMonster34]

Sister, you're going to work out with me in the future for sure.

 

[Quadsweep]

How has the daily logging been helping your motivation?

 

[ballin2504]

Looking great sister

 

[RickRock]

Hell of a workout bro

 

[Supertiredwantfood]

@Supertiredwantfood i like your new layout on diet and training is going well

on the diet front I would suggest we start a new log but wait a week so you dont change again

maybe consider: High Protein Diet Log ? something along those lines as this is not carnivore anymore

hi Protein log would be a good idea.

thanks, yeah i will have to start a new log... high protein always so i can chop and change diet a bit and still keep the same log, smart!

 

[Supertiredwantfood]

sister nice layout, what you have in mind next?

hmm not sure i think i might need to lean out a bit, maybe cut? it's spring too where i am so makes sense