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RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Supertiredwantfood carnivore ketogenic LOG

Maybe try a fasting log next.
tbh i think i'd just reserve fasting for religious purposes so i don't confuse the two. i've thought about it before and i don't want to fast for fat loss then when/if i fast for a spiritual purpose then get it confused in my brain and start thinking about the effect on my physique as opposed to the original intention if that makes sense.
 
would love to watch your workouts on video
I've thought about doing that before but unfortunately my gym doesn't allow recording at all. i think it's to stop "fitness influencers" taking up space with their tripods and bothering people lol.
 
How has the daily logging been helping your motivation?
i think daily logs definitely keep me on track! i do enjoy it a lot life was just getting crazy and it was the last thing on my mind to track diet/exercise.. i was just happy i could make it to the gym still at that point
 
19TH SEPTEMBER LOG

MEALS:

Breakfast: 452kcal/24P/57C/12F
- 100g oats
- 15g protein powder

Lunch: 454kcal/75P/14C/10F
- 300g low fat greek yogurt
- 60g protein powder

Dinner: 739kcal/66P/79C/15F
- 100g low fat greek yogurt
- 2 scoop protein powder
- 80g oats
- 1 banana

Snacks:
- coffee with milk
- small apple
- slice of bday cake (no idea calories, day total is everything except this)

DAY TOTAL: 1758kcal/168P/169C/39F

TRAINING:

Bench:
- 1 set of 6, 30kg
- 2 sets of 9, 40kg
- 1 set of 8, 40kg
- 1 set of 7, 40kg

DB shoulder press:
- 4 sets of 10, 9kg

DB lateral raises:
- 2 sets of 9, 8kg
- 2 seta of 8, 8kg

DB incline bicep curl:
- 1 set of 7, 7kg
- 3 sets of 9, 7kg

EZ bar bicep curl:
- 2 sets of 10, 15kg
- 2 sets of 8, 15kg

Calf raises on leg press: (because i bitched out of 'em yesterday)
- 4 sets of 12, 110

Cardio/activity:
- 2ish hrs walking fast paced

Screenshot_20230919_152447_Gallery.webp
Screenshot_20230919_152529_Gallery.webp
 
19TH SEPTEMBER LOG

MEALS:

Breakfast: 452kcal/24P/57C/12F
- 100g oats
- 15g protein powder

Lunch: 454kcal/75P/14C/10F
- 300g low fat greek yogurt
- 60g protein powder

Dinner: 739kcal/66P/79C/15F
- 100g low fat greek yogurt
- 2 scoop protein powder
- 80g oats
- 1 banana

Snacks:
- coffee with milk
- small apple
- slice of bday cake (no idea calories, day total is everything except this)

DAY TOTAL: 1758kcal/168P/169C/39F

TRAINING:

Bench:
- 1 set of 6, 30kg
- 2 sets of 9, 40kg
- 1 set of 8, 40kg
- 1 set of 7, 40kg

DB shoulder press:
- 4 sets of 10, 9kg

DB lateral raises:
- 2 sets of 9, 8kg
- 2 seta of 8, 8kg

DB incline bicep curl:
- 1 set of 7, 7kg
- 3 sets of 9, 7kg

EZ bar bicep curl:
- 2 sets of 10, 15kg
- 2 sets of 8, 15kg

Calf raises on leg press: (because i bitched out of 'em yesterday)
- 4 sets of 12, 110

Cardio/activity:
- 2ish hrs walking fast paced

View attachment 16071View attachment 16070
Upper body is looking really strong.
More fruits and veggies please :)
 
I've thought about doing that before but unfortunately my gym doesn't allow recording at all. i think it's to stop "fitness influencers" taking up space with their tripods and bothering people lol.
I wish mine would do this. No good reason for a teenager to film in the gym. Wish they would be more concerned about doing the correct exercises than what they put on their insta or whatever they post on these days.
 
19TH SEPTEMBER LOG

MEALS:

Breakfast: 452kcal/24P/57C/12F
- 100g oats
- 15g protein powder

Lunch: 454kcal/75P/14C/10F
- 300g low fat greek yogurt
- 60g protein powder

Dinner: 739kcal/66P/79C/15F
- 100g low fat greek yogurt
- 2 scoop protein powder
- 80g oats
- 1 banana

Snacks:
- coffee with milk
- small apple
- slice of bday cake (no idea calories, day total is everything except this)

DAY TOTAL: 1758kcal/168P/169C/39F

TRAINING:

Bench:
- 1 set of 6, 30kg
- 2 sets of 9, 40kg
- 1 set of 8, 40kg
- 1 set of 7, 40kg

DB shoulder press:
- 4 sets of 10, 9kg

DB lateral raises:
- 2 sets of 9, 8kg
- 2 seta of 8, 8kg

DB incline bicep curl:
- 1 set of 7, 7kg
- 3 sets of 9, 7kg

EZ bar bicep curl:
- 2 sets of 10, 15kg
- 2 sets of 8, 15kg

Calf raises on leg press: (because i bitched out of 'em yesterday)
- 4 sets of 12, 110

Cardio/activity:
- 2ish hrs walking fast paced

View attachment 16071View attachment 16070
Looking great!! Arms and shoulder are coming along nice. Your doing a great job here!! Keep pushing!!
 
18TH SEPTEMBER LOG

MEALS:

Breakfast: 452kcal/24P/57C/12F
- 100g oats
- 15g protein powder

Lunch: 440kcal/56P/18C/13F
- 150g chicken breast
- 2 eggs
- stir fry vegetables

Dinner: 440kcal/56P/18C/13F
- 150g chicken breast
- 2 eggs
- stir fry vegetables

DAY TOTAL: 1332kcal/136P/92C/38F

TRAINING:

Romanians:
- 1 set of 6, 50kg
- 3 sets of 8, 70kg

Sumo deadlifts: (first time doing these)
- 1 set of 4, 70kg
- 1 set of 7, 50kg
- 2 sets of 8, 50kg

Hip thrust:
- 1 set of 12, 60kg
- 3 sets of 12, 70kg

Seated leg curl:
- 1 set of 10, "7"
- 1 set of 9, "7"
- 1 set of 6, "7"

Cardio/activity:
- 2 hrs walking fast paced
this is a great update
 
i think daily logs definitely keep me on track! i do enjoy it a lot life was just getting crazy and it was the last thing on my mind to track diet/exercise.. i was just happy i could make it to the gym still at that point
@Supertiredwantfood you're dedicated thats important and respectable I'm happy to see a strong woman here
 
I honestly can't stand this whole fitness influencer thing with tripods in the gym half of them look like dog water anyway and just are rude and get in the way of others just working out.
i stay out of any public gym between 5-7pm. mornings are the best.. too much douchbaggery during those hours.. more people= more chance of issues.
 
19TH SEPTEMBER LOG

MEALS:

Breakfast: 452kcal/24P/57C/12F
- 100g oats
- 15g protein powder

Lunch: 454kcal/75P/14C/10F
- 300g low fat greek yogurt
- 60g protein powder

Dinner: 739kcal/66P/79C/15F
- 100g low fat greek yogurt
- 2 scoop protein powder
- 80g oats
- 1 banana

Snacks:
- coffee with milk
- small apple
- slice of bday cake (no idea calories, day total is everything except this)

DAY TOTAL: 1758kcal/168P/169C/39F

TRAINING:

Bench:
- 1 set of 6, 30kg
- 2 sets of 9, 40kg
- 1 set of 8, 40kg
- 1 set of 7, 40kg

DB shoulder press:
- 4 sets of 10, 9kg

DB lateral raises:
- 2 sets of 9, 8kg
- 2 seta of 8, 8kg

DB incline bicep curl:
- 1 set of 7, 7kg
- 3 sets of 9, 7kg

EZ bar bicep curl:
- 2 sets of 10, 15kg
- 2 sets of 8, 15kg

Calf raises on leg press: (because i bitched out of 'em yesterday)
- 4 sets of 12, 110

Cardio/activity:
- 2ish hrs walking fast paced

View attachment 16071View attachment 16070
@Supertiredwantfood you're looking tighter and stronger after the new diet change, the carbs are filling up your muscles, I see much stronger shoulders
 
20TH SEPTEMBER LOG

NEW LOG:
https://www.evolutionary.org/forums/threads/supertiredwantfoods-high-protein-log.95670/

MEALS:

Breakfast: 452kcal/24P/57C/12F
- 100g oats
- 15g protein powder

Lunch: 459kcal/58P/20C/14F
- 200g chicken breast with kelp salt for iodine and also with dinner, pic below
- salad
- jarlsburg cheese

Dinner: 459kcal/58P/20C/14G
- 200g chicken breast
- salad
- jarlsburg cheese

Snacks:
- honey sandwich pre workout for carbs (so yum too)

Supplements:
- 5g creatine

DAY TOTAL: 1584kcal/145P/139C/41F

TRAINING:

Hip thrust:
- 1 set of 8, 40kg
- 2 sets of 12, 80kg
- 2 sets of 12, 90kg

Romanians:
- 4 sets of 8, 60kg

Squat:
- 4 sets of 10, 50kg

Seated leg curl:
- 2 sets of 11, "7"
- 2 sets of 9, "7"

Calf raises on leg press:
- 4 sets of 12, 120

Cardio/activity:
- 2ish hrs walking fast paced

PICS/VIDEOS:

20230920_131613.webp
20230920_133935.webp
 
Shoulders are definitely improving every time you update.
 
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