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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Supertiredwantfood carnivore ketogenic LOG

I like your diet changes, you have shown that you can definitely be flexible.
 
Big changes from when you first started.
 
19TH SEPTEMBER LOG

MEALS:

Breakfast: 452kcal/24P/57C/12F
- 100g oats
- 15g protein powder

Lunch: 454kcal/75P/14C/10F
- 300g low fat greek yogurt
- 60g protein powder

Dinner: 739kcal/66P/79C/15F
- 100g low fat greek yogurt
- 2 scoop protein powder
- 80g oats
- 1 banana

Snacks:
- coffee with milk
- small apple
- slice of bday cake (no idea calories, day total is everything except this)

DAY TOTAL: 1758kcal/168P/169C/39F

TRAINING:

Bench:
- 1 set of 6, 30kg
- 2 sets of 9, 40kg
- 1 set of 8, 40kg
- 1 set of 7, 40kg

DB shoulder press:
- 4 sets of 10, 9kg

DB lateral raises:
- 2 sets of 9, 8kg
- 2 seta of 8, 8kg

DB incline bicep curl:
- 1 set of 7, 7kg
- 3 sets of 9, 7kg

EZ bar bicep curl:
- 2 sets of 10, 15kg
- 2 sets of 8, 15kg

Calf raises on leg press: (because i bitched out of 'em yesterday)
- 4 sets of 12, 110

Cardio/activity:
- 2ish hrs walking fast paced

View attachment 16071View attachment 16070
really starting to see the progress now. looking tight
 
Yeah, she is going to be an absolute beast when she gets older.
haha sometimes i will randomly think "fuck i'm gonna be SO jacked on my wedding day". I'm only 19... imagine in even 5 yrs or so. hopefully physique looks crazy.
 
haha sometimes i will randomly think "fuck i'm gonna be SO jacked on my wedding day". I'm only 19... imagine in even 5 yrs or so. hopefully physique looks crazy.
Keep doing what your doing and it will!!
 
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