Approved Log Supertiredwantfood carnivore ketogenic LOG

[JasonPriest]

Seems like every time you post pictures, there is an improvement, good job.

 

[MONSTRO]

Your new log is also going to be great. I can't wait to check it out.

 

[Vadim Fedorov]

I like your diet changes, you have shown that you can definitely be flexible.

 

[2Thick]

Next step for you would be hitting that new log hard.

 

[e2]

I like that. You are eating raw Oats those are good ways to get carbs.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

your shoulders are improving day by day
Just don't overdo it too much. You are still young, protect your joints.

 

[chesty]

Big changes from when you first started.

 

[ROIDDERS]

Yeah, she is going to be an absolute beast when she gets older.

 

[ceo]

sister nice job. new log looking good too

 

[25homes]

19TH SEPTEMBER LOG

MEALS:

Breakfast: 452kcal/24P/57C/12F
- 100g oats
- 15g protein powder

Lunch: 454kcal/75P/14C/10F
- 300g low fat greek yogurt
- 60g protein powder

Dinner: 739kcal/66P/79C/15F
- 100g low fat greek yogurt
- 2 scoop protein powder
- 80g oats
- 1 banana

Snacks:
- coffee with milk
- small apple
- slice of bday cake (no idea calories, day total is everything except this)

DAY TOTAL: 1758kcal/168P/169C/39F

TRAINING:

Bench:
- 1 set of 6, 30kg
- 2 sets of 9, 40kg
- 1 set of 8, 40kg
- 1 set of 7, 40kg

DB shoulder press:
- 4 sets of 10, 9kg

DB lateral raises:
- 2 sets of 9, 8kg
- 2 seta of 8, 8kg

DB incline bicep curl:
- 1 set of 7, 7kg
- 3 sets of 9, 7kg

EZ bar bicep curl:
- 2 sets of 10, 15kg
- 2 sets of 8, 15kg

Calf raises on leg press: (because i bitched out of 'em yesterday)
- 4 sets of 12, 110

Cardio/activity:
- 2ish hrs walking fast paced

View attachment 16071View attachment 16070

really starting to see the progress now. looking tight

 

[Mobster]

I like that. You are eating raw Oats those are good ways to get carbs.

High in protein too

 

[Supertiredwantfood]

Yeah, she is going to be an absolute beast when she gets older.

haha sometimes i will randomly think "fuck i'm gonna be SO jacked on my wedding day". I'm only 19... imagine in even 5 yrs or so. hopefully physique looks crazy.

 

[LevButlerov]

everyone, @Supertiredwantfood has a new log going lets move there
https://www.evolutionary.org/forums/threads/supertiredwantfood-high-protein-log-female.95670

 

[s.gentz]

haha sometimes i will randomly think "fuck i'm gonna be SO jacked on my wedding day". I'm only 19... imagine in even 5 yrs or so. hopefully physique looks crazy.

Keep doing what your doing and it will!!

 

[ballin2504]

Shoulders looking capped. Killer job

 

[Topps_Baseball88]

i stay out of any public gym between 5-7pm. mornings are the best.. too much douchbaggery during those hours.. more people= more chance of issues.

Yup 100% I never understood the whole bring 5 of your friends into the gym with you and just take up space without doing a single thing.

 

[Dozer55]

To tag along the water topic I think it’s fine. I do about a gallon or 2 gallons a day.