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Approved Log Supertiredwantfood carnivore ketogenic LOG

I also wanted to recommend cutting back on your protein until you hit ketosis. I was eating 75 grams per day and wife at 50 grams per day on bodyopus when trying to hit ketosos. That was what Dan Duchaine told me in an email to do and it helped get into ketosis much faster. Your cal intake also needs to drop.
 
RoidRage69 said:
I also wanted to recommend cutting back on your protein until you hit ketosis. I was eating 75 grams per day and wife at 50 grams per day on bodyopus when trying to hit ketosos. That was what Dan Duchaine told me in an email to do and it helped get into ketosis much faster. Your cal intake also needs to drop.
Click to expand...
I'm all good if it takes a little longer to get into ketosis, it's more sustainable for me to do it this way as it's already a big change. And as for calorie intake I'm not looking to drastically reduce it, this is more of a very slow fat loss I'm looking to see :)
 
27TH AUGUST LOG - DAY TWO


DIET:

Meal #1: 6:45AM
- 50/50 beef and pork mince (400g)

Meal #2: 11:40AM
- 50/50 beef and pork mince (400g)

Meal #3 5:00PM
- pork mince (200g)
- 2 eggs


Water/coffee:
- 2L
- 500ml black coffee

DAY TOTAL:
- 2292.7kcal
- 184.2 protein
- 8.8g carbs
- 171.9g fat

SUPPLEMENTS:
- Creatine (5g)

__________________________________________________________________________________


TRAINING:
No training, rest day
🥲
was looking forward to training too until I realised

CARDIO:
- 2 hrs walking (fast pace)

__________________________________________________________________________________


MOOD: (9/10)
Good day today, i went to church this morning and it was an amazing service so i think that really rolled on to the rest of my day, not sure if diet related

SATIETY: (8/10)
- Satiety a bit down today so decided to eat a bit more, recommendation of carnivore is to not restrict calories in the beginning while adjusting so i think ill just do that for a bit (maybe a week or two) then jump into a deficit. I'm already feeling good doing this, i think this is going go for longer than 6 weeks, maybe even a permanent change... trying to do this the right way and stop being so obsessive lol

ENERGY: (9/10)
- energy felt pretty stable today! Woke up feeling good, no crashes (usually i nap every day because i get so exhausted)

SLEEP: (8/10)
- Took a while to get to sleep but feel well rested, got in 8 hours or so. Had a nightmare that yesterday repeated but differently and it was 6pm and getting dark and i hadn't trained yet and i was panicking like ok i cant walk to the gym now that's unsafe so what am i going to do i can't skip training. Whole dilemma don't know if i ever resolved it lol

NOTES:
- Already feeling less cravings for artificial sweeteners/sugar, black coffee wasn't as brutal this morning. I think my body is adjusting quite well
- as said above i'm just going to ease myself in calorie-wise (could be a couple days or a couple weeks, either way its cool with me personally!) I have done carnivore before and originally ate heaps the first week-ish then everything calmed down and i just naturally ate less when i chilled out
- I'm loving this so far (no keto flu yet, don't know if I'll get it)
- Haven't had the moodiness associated with no carbs yet
 
Mobster said:
Might be crazy hot where you are.
Click to expand...
I drink the same amount whether it’s hot or cold. I stay inside an air conditioned place all day. On keto fluid intake is even more important as well as sodium and potassium intake.
 
I think I drink as much as she does. About 3l total on average. Maybe 4l tops. Only on the hottest days will that increase. By way of an example, using your by the end of the workout (mines a little earlier in the day) here's Fridays.

Big up of tea (500ml??) cup of coffee (preworkout) approx 300ml. Walk to gym. Drank 300ml water during and a shake after (also about 300ml). It was ok heat wise. Total: 1400ml. No issues with cramp etc. Two more coffees during the day (600ml total) and a smoothie (about 250ml). Possibly a cup of water and then about a 1000ml of dilute squash drink at night or through the night. 3250ml total.

The sodium/potassium/electrolytes is more of an issue if you sweat buckets as you train and or if, as you say (Keto), your diet is restricted and or limited in any way with those being consumed.

Ironically, supporting the idea of more hydration somewhat, studies support more water as improving output vs many so-called energy drinks (esp the glucose kind). But we've all seen the skinny guys we've 5lt bottles lol
 
Supertiredwantfood said:
27TH AUGUST LOG - DAY TWO


DIET:

Meal #1: 6:45AM
- 50/50 beef and pork mince (400g)

Meal #2: 11:40AM
- 50/50 beef and pork mince (400g)

Meal #3 5:00PM
- pork mince (200g)
- 2 eggs


Water/coffee:
- 2L
- 500ml black coffee

DAY TOTAL:
- 2292.7kcal
- 184.2 protein
- 8.8g carbs
- 171.9g fat

SUPPLEMENTS:
- Creatine (5g)

__________________________________________________________________________________


TRAINING:
No training, rest day
🥲
was looking forward to training too until I realised

CARDIO:
- 2 hrs walking (fast pace)

__________________________________________________________________________________


MOOD: (9/10)
Good day today, i went to church this morning and it was an amazing service so i think that really rolled on to the rest of my day, not sure if diet related

SATIETY: (8/10)
- Satiety a bit down today so decided to eat a bit more, recommendation of carnivore is to not restrict calories in the beginning while adjusting so i think ill just do that for a bit (maybe a week or two) then jump into a deficit. I'm already feeling good doing this, i think this is going go for longer than 6 weeks, maybe even a permanent change... trying to do this the right way and stop being so obsessive lol

ENERGY: (9/10)
- energy felt pretty stable today! Woke up feeling good, no crashes (usually i nap every day because i get so exhausted)

SLEEP: (8/10)
- Took a while to get to sleep but feel well rested, got in 8 hours or so. Had a nightmare that yesterday repeated but differently and it was 6pm and getting dark and i hadn't trained yet and i was panicking like ok i cant walk to the gym now that's unsafe so what am i going to do i can't skip training. Whole dilemma don't know if i ever resolved it lol

NOTES:
- Already feeling less cravings for artificial sweeteners/sugar, black coffee wasn't as brutal this morning. I think my body is adjusting quite well
- as said above i'm just going to ease myself in calorie-wise (could be a couple days or a couple weeks, either way its cool with me personally!) I have done carnivore before and originally ate heaps the first week-ish then everything calmed down and i just naturally ate less when i chilled out
- I'm loving this so far (no keto flu yet, don't know if I'll get it)
- Haven't had the moodiness associated with no carbs yet
Click to expand...
@Supertiredwantfood add some omega 3 fats and fiber to this, I would say 1 tbps fish oil and 2 tbps psyllium husk its a must
 
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