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Approved Log Supertiredwantfood carnivore ketogenic LOG

i would go with 2 additions +omega 3 dose +fiber dose
 
You wear one of those glucose monitor on your arm correct? How much do you pay per month out of pocket?
There are a few continuous glucose monitor providers if you are not diabetic, Levels, Nutrisense, and Signos are some of the major players. Its anywhere from $200-300 per month depending on how long you sign up. It's expensive, it is only glucose. It's useful in that you see your blood sugar over the duration, you don't have to poke yourself and test with a glucometer which only provides a snapshot. Neither can be 100% accurate, but can be close enough for a relative measurement.
 
Layout on screen is fine. I was referring to how 1 pic you're closer to the lens and the other 2 further away. On my cut I'll try and have all my pics more or less the same conditions, distance etc.
Ahh ok gotcha noted : )
 
@Supertiredwantfood add some omega 3 fats and fiber to this, I would say 1 tbps fish oil and 2 tbps psyllium husk its a must
Wouldn't the psyllium husk make it not carnivore though? I agree fibre is important but I'm doing my best to stay true to carnivore
 
27TH AUGUST LOG - DAY TWO


DIET:


Meal #1: 6:45AM
- 50/50 beef and pork mince (400g)

Meal #2: 11:40AM
- 50/50 beef and pork mince (400g)

Meal #3 5:00PM
- pork mince (200g)
- 2 eggs


Water/coffee:
- 2L
- 500ml black coffee

DAY TOTAL:
- 2292.7kcal
- 184.2 protein
- 8.8g carbs
- 171.9g fat

SUPPLEMENTS:
- Creatine (5g)

__________________________________________________________________________________


TRAINING:
No training, rest day
🥲
was looking forward to training too until I realised

CARDIO:
- 2 hrs walking (fast pace)

__________________________________________________________________________________


MOOD: (9/10)
Good day today, i went to church this morning and it was an amazing service so i think that really rolled on to the rest of my day, not sure if diet related

SATIETY: (8/10)
- Satiety a bit down today so decided to eat a bit more, recommendation of carnivore is to not restrict calories in the beginning while adjusting so i think ill just do that for a bit (maybe a week or two) then jump into a deficit. I'm already feeling good doing this, i think this is going go for longer than 6 weeks, maybe even a permanent change... trying to do this the right way and stop being so obsessive lol

ENERGY: (9/10)
- energy felt pretty stable today! Woke up feeling good, no crashes (usually i nap every day because i get so exhausted)

SLEEP: (8/10)
- Took a while to get to sleep but feel well rested, got in 8 hours or so. Had a nightmare that yesterday repeated but differently and it was 6pm and getting dark and i hadn't trained yet and i was panicking like ok i cant walk to the gym now that's unsafe so what am i going to do i can't skip training. Whole dilemma don't know if i ever resolved it lol

NOTES:
- Already feeling less cravings for artificial sweeteners/sugar, black coffee wasn't as brutal this morning. I think my body is adjusting quite well
- as said above i'm just going to ease myself in calorie-wise (could be a couple days or a couple weeks, either way its cool with me personally!) I have done carnivore before and originally ate heaps the first week-ish then everything calmed down and i just naturally ate less when i chilled out
- I'm loving this so far (no keto flu yet, don't know if I'll get it)
- Haven't had the moodiness associated with no carbs yet
Hoping I get this on my cut too
 
28TH AUGUST LOG - DAY THREE

DIET:


Meal #1: 5:00AM
- Beef and pork mince, didn't weigh out this morning, a few hundred grams?

Meal #2: 11:00AM
- beef mince and 2 eggs, didn't weigh either

Meal #3 5:00PM
- beef mince and 2 eggs

Water/coffee:
- 2L water

DAY TOTAL:
- no clue, probably similar to yesterday

SUPPLEMENTS:
- Creatine (5g)

__________________________________________________________________________________


TRAINING:

- went easy today, just did the one compound then went straight into isolation.

Romanians:
- 1 set of 6, 50kg (warm up)
- 4 sets of 8, 70kg

Seated leg curl:
- 4 sets of 12, "7"

Leg extension:
- 4 sets of 12, "8"

CARDIO:
- 1 hr walking (fast pace)

__________________________________________________________________________________


MOOD: (6/10)
- mood was stable today but some crazy shi went on last night so im affected by that, not diet related

SATIETY: (8/10)
- decent satiety especially compared to previously (2-3 hrs after eating, I'd be hungry) now it seems 6 hours after eating i get hungry on average. No cravings at all!!!

ENERGY: (6.5/10)
- considering i was not running on good quality sleep, energy levels were ok. Not great however they were *stable* which is a great improvement. Felt fatigued during training today, had to push harder.

SLEEP: (2/10)
- this was not diet related at all, got to sleep 2AM after work, woke up just before 4AM had a horrific nightmare then stayed up until 6AM then got back to sleep woke up 10:30AM so sleep was all messed up

NOTES:
- not the best day today so tired from disrupted sleep, but i felt generally ok throughout the day aside from that. Good news is i feel like this is working for me quite well and my craving for sweet things are now non-existent. Considering taking out either coffee or preworkout entirely then taking out the other so its all actually just meat. I like doing things hardcore lol... for accurate results at the end

PICS AND VIDEO: as you can see, my dog is very interested in my meal haha

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20230828_144736.jpg
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20230827_114158(0) (1).jpg
 
28TH AUGUST LOG - DAY THREE

DIET:


Meal #1: 5:00AM
- Beef and pork mince, didn't weigh out this morning, a few hundred grams?

Meal #2: 11:00AM
- beef mince and 2 eggs, didn't weigh either

Meal #3 5:00PM
- beef mince and 2 eggs

Water/coffee:
- 2L water

DAY TOTAL:
- no clue, probably similar to yesterday

SUPPLEMENTS:
- Creatine (5g)

__________________________________________________________________________________


TRAINING:

- went easy today, just did the one compound then went straight into isolation.

Romanians:
- 1 set of 6, 50kg (warm up)
- 4 sets of 8, 70kg

Seated leg curl:
- 4 sets of 12, "7"

Leg extension:
- 4 sets of 12, "8"

CARDIO:
- 1 hr walking (fast pace)

__________________________________________________________________________________


MOOD: (6/10)
- mood was stable today but some crazy shi went on last night so im affected by that, not diet related

SATIETY: (8/10)
- decent satiety especially compared to previously (2-3 hrs after eating, I'd be hungry) now it seems 6 hours after eating i get hungry on average. No cravings at all!!!

ENERGY: (6.5/10)
- considering i was not running on good quality sleep, energy levels were ok. Not great however they were *stable* which is a great improvement. Felt fatigued during training today, had to push harder.

SLEEP: (2/10)
- this was not diet related at all, got to sleep 2AM after work, woke up just before 4AM had a horrific nightmare then stayed up until 6AM then got back to sleep woke up 10:30AM so sleep was all messed up

NOTES:
- not the best day today so tired from disrupted sleep, but i felt generally ok throughout the day aside from that. Good news is i feel like this is working for me quite well and my craving for sweet things are now non-existent. Considering taking out either coffee or preworkout entirely then taking out the other so its all actually just meat. I like doing things hardcore lol... for accurate results at the end

PICS AND VIDEO: as you can see, my dog is very interested in my meal haha

View attachment 15582View attachment 15583View attachment 15584View attachment 15585
your dog likes the carnivore diet lol
 
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