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sis i do think you should have stayed on the diet but when you spike blood sugar and fats in diet you can store bodyfat
@ceo i agree with you she shouldnt do very fatty food like pork with fruit
I think fats and carbs can work if healthy fats like fatty fish and carbs like fruits, but fatty pork with organges will just lead to fat gains.
Dw guys fixing it upthere are many studies showing mixing fats and carbs is not a good idea, try to clean up the type of meat first
I wouldn't be able to afford fatty fish it's real expensive here. Lean fish I can afford but salmon is like $40+ per kgnew diet is good but you missing fatty fish add the fish to the diet log
Lol I know I really thoughtI can't help but recall a recent 'I'm gonna do this no matter...' post
Sometimes we GOTTA listen lolLol I know I really thoughtwas not worth the sacrifice of gains to me
@Supertiredwantfood you can do white fish or other lean fish, it still has omega 3 fatsI wouldn't be able to afford fatty fish it's real expensive here. Lean fish I can afford but salmon is like $40+ per kg
@Supertiredwantfood vegetables have soluble and insoluble fiber its normal to be bloated when you go from carnivore back to greens. I would ride it out BUT beans and corn are not really vegetables. They are inflammatory. Stick to broccoli zucchini and carrots and leafy greens.6TH SEPTEMBER LOG
DIET:
Meal #1: 6:30AM
- chicken and pork mince
- frozen veg
- Psyllium husk (1 tbsp)
Pre workout snack: 11:00AM
- 1 large banana
Meal #2: 1:30PM
- chicken and pork mince
- frozen veg
Water/coffee:
- no clue but not a lot today
DAY TOTAL: (not including half a donut i ate and BBQ, it was all at church lol)
- 1232.7 kcal
- 158.8g protein
- 50.8g carbs
- 41.8g fat
SUPPLEMENTS:
- Creatine (5g)
- Fish oil (2g)
__________________________________________________________________________________
TRAINING:
Squats:
- 1 set of 6, 40kg
- 4 sets of 12, 50kg (really hitting depth went lighter)
Romanians:
- 3 sets of 12, 50kg
- 1 set of 6 - had to stop halfway through
Prone leg curl:
- 4 sets of 10, "6"
Seated leg extension:
- 4 sets of 10, "8"
CARDIO:
- 4+ hrs walking (fast pace) very active day
__________________________________________________________________________________
NOTES:
- since adding in vegetables I've noticed digestion issues (BAD bloating, cramps etc) but fruit was fine. Don't know if i should ride it out or remove it... also I'm sure you guys know gas/bloating + leg day = not fun lol big reason why i went light todayif anyone is curious the veg was carrot, beans, corn, broccoli, zucchini and potato in a frozen veg mix.
Current measurements:
Height: 163cm/5"4
Waist: 67.5cm (-0.5cm)
Bust: 91cm (-1cm)
Glutes: 95cm (-1cm)
Thigh: 54cm (+1cm)
Upper arm: 31cm (same)