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Approved Log Supertiredwantfood carnivore ketogenic LOG
- Thread starter Supertiredwantfood
- Start date
so the dog didn't want the banana? lol
my dogs used to love chewing on carrots
certain veggies are tough to digest
figure out which ones you have a hard time with and eliminate them. not a fan of veggie mixes for that reason but i suspect its the beans
figure out which ones you have a hard time with and eliminate them. not a fan of veggie mixes for that reason but i suspect its the beans
sister didn't know you went to church too. you will like texas .. lots of churches here6TH SEPTEMBER LOG
DIET:
Meal #1: 6:30AM
- chicken and pork mince
- frozen veg
- Psyllium husk (1 tbsp)
Pre workout snack: 11:00AM
- 1 large banana
Meal #2: 1:30PM
- chicken and pork mince
- frozen veg
Water/coffee:
- no clue but not a lot today
DAY TOTAL: (not including half a donut i ate and BBQ, it was all at church lol)
- 1232.7 kcal
- 158.8g protein
- 50.8g carbs
- 41.8g fat
SUPPLEMENTS:
- Creatine (5g)
- Fish oil (2g)
__________________________________________________________________________________
TRAINING:
Squats:
- 1 set of 6, 40kg
- 4 sets of 12, 50kg (really hitting depth went lighter)
Romanians:
- 3 sets of 12, 50kg
- 1 set of 6 - had to stop halfway through
Prone leg curl:
- 4 sets of 10, "6"
Seated leg extension:
- 4 sets of 10, "8"
CARDIO:
- 4+ hrs walking (fast pace) very active day
__________________________________________________________________________________
NOTES:
- since adding in vegetables I've noticed digestion issues (BAD bloating, cramps etc) but fruit was fine. Don't know if i should ride it out or remove it... also I'm sure you guys know gas/bloating + leg day = not fun lol big reason why i went light todayif anyone is curious the veg was carrot, beans, corn, broccoli, zucchini and potato in a frozen veg mix.
Current measurements:
Height: 163cm/5"4
Waist: 67.5cm (-0.5cm)
Bust: 91cm (-1cm)
Glutes: 95cm (-1cm)
Thigh: 54cm (+1cm)
Upper arm: 31cm (same)
Enzymes are a must on any diet. I take them with every meal.
nice update here6TH SEPTEMBER LOG
DIET:
Meal #1: 6:30AM
- chicken and pork mince
- frozen veg
- Psyllium husk (1 tbsp)
Pre workout snack: 11:00AM
- 1 large banana
Meal #2: 1:30PM
- chicken and pork mince
- frozen veg
Water/coffee:
- no clue but not a lot today
DAY TOTAL: (not including half a donut i ate and BBQ, it was all at church lol)
- 1232.7 kcal
- 158.8g protein
- 50.8g carbs
- 41.8g fat
SUPPLEMENTS:
- Creatine (5g)
- Fish oil (2g)
__________________________________________________________________________________
TRAINING:
Squats:
- 1 set of 6, 40kg
- 4 sets of 12, 50kg (really hitting depth went lighter)
Romanians:
- 3 sets of 12, 50kg
- 1 set of 6 - had to stop halfway through
Prone leg curl:
- 4 sets of 10, "6"
Seated leg extension:
- 4 sets of 10, "8"
CARDIO:
- 4+ hrs walking (fast pace) very active day
__________________________________________________________________________________
NOTES:
- since adding in vegetables I've noticed digestion issues (BAD bloating, cramps etc) but fruit was fine. Don't know if i should ride it out or remove it... also I'm sure you guys know gas/bloating + leg day = not fun lol big reason why i went light today
Current measurements:
Height: 163cm/5"4
Waist: 67.5cm (-0.5cm)
Bust: 91cm (-1cm)
Glutes: 95cm (-1cm)
Thigh: 54cm (+1cm)
Upper arm: 31cm (same)
Great updates!
Always dig the nature photos 
Dogs wanting in on it
Sorry guys been gone a couple days will be on and off for a bit. Gotta get some assessments done and also family stuff atm, diet and training same old. Nice beach pics from yesterday though. Found a bunch of jellyfish chilling on the sand, had fruit for lunch.
only reason i'd visit U.S... guns are scary
haha she would've snatched the banana out of my hand if she were there, this was when i wasn't home. i gotta be on my guard holding food around her lol
I think everybody in my town carries a gun in church. I am not an attendee, so I can’t confirm. I would not want to rob the place, though.
@Supertiredwantfood we miss you come back to us and put on a lot of sun screen.
dont jelly fish sting? LOL
Let's get some updates rolling
Hey everyone sorry life's been a shitshow, training getting better after introducing carbs back in. Diet recently has been protein oats and a bit of fruit that's all I can manage for now lol. I'll upload a pump video from the other day and also glute/hammy growth from a few months ago to now. Also I apologise for the format being fkd I'm uploading from my phone
Nice work! Looking great. Keep pushing!!!
@Supertiredwantfood welcome back and you're posting. Can you start uploading updates again? diet training
you look amazing again, glutes getting leaner and more tight
