Approved Log Supertiredwantfood high protein log - female

[ROIDDERS]

I say, don't even worry about counting your calories, just cycle up your carbs instead.

 

[chesty]

Thousand calorie deficit from what though. We don't know how much you're burning every day. It's impossible to know.

 

[Ulter]

From here. You can just focus on cutting a little bit of body fat and gaining a little bit of muscle tissue. You look perfect regardless.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

You aren't going to always be improving in a linear fashion. You are still super young as well.

 

[2Thick]

Keep consistent and keep grinding. That is the first thing you need to do.

 

[Vadim Fedorov]

I like that you keep making logs, why not.. It's fun for us to read them.

 

[MONSTRO]

once a week do 1000 calorie deficit.

keeps metabolism strong i agree

 

[JasonPriest]

keep up the good work
we are all behind you

 

[BodyMonster34]

sister seriously you my hero. kicking ass everyday

 

[Quadsweep]

keep the hard work going. good things will come with consistency

 

[rememberTHE5]

I remember being your age and cutting and manipulating calories and cycling them for muay thai fights.
Not gonna lie, it wrecked my best natural muscle building years in pursuit of what ?

I think you being in a permanent slow bulk has been working wonder. Just my input. You're active, you walk a lot, good metabolism, still a beginner in terms of lifting/consistency/cutting alcohol etc. Not dismissing your effort.

You have realllly good gains. Personally I'd keep growing if I were you. Don't fuck up the good think you have goinf on and your best natural years.

 

[LittleTimeTrouble]

I remember being your age and cutting and manipulating calories and cycling them for miay thai fights.
Not gonna lie, it wrecked my best natural muscle building years in pursuit of what ?

I think you being in a permanent slow bulk has been working wonder. Just my input. You're active, you walk a lot, good metabolism, still a beginner in terms of lifting/consistency/cutting alcohol etc. Not dismissing your effort.

You have realllly good gains. Personally I'd keep growing if I were you. Don't fuck up the good think you have goinf on and your best natural years.

Totally agree. There are so many theories on how to unnecessarily complicate eating. Unless you are very overweight, diabetic or have some extremely odd goal, the best approach is to eat a balanced, consistent diet, and not to fuck with your metabolism by changing too much day to day.

 

[25homes]

ok so for me 1400kcal BMR
- 1540kcal on higher phase
-1120kcal on lower phase

is a 1000kcal deficit too much? i don't want it to mess with training... also i am so scared if i start a cut to get leaner it won't work because i don't feel like i have enough muscle to back it up - but i don't know if that's in my head lol.

1000kcals deficit seems like too much to me. especially when kcals not super high to start

 

[ballin2504]

Very nice job

 

[LevButlerov]

maybe i misunderstood when reading but i thought @Npcclassicphysique champ was saying to do 2 weeks lower cals/carbs daily for the full14 days followed by higher cal/carb?

@Supertiredwantfood 2 weeks BMR -10% is fine but 1000 calorie deficit that should be once a week and a 500-700 surplus once a week with OMAD thrown in there

 

[RoidRage69]

@Supertiredwantfood 2 weeks BMR -10% is fine but 1000 calorie deficit that should be once a week and a 500-700 surplus once a week with OMAD thrown in there

I haven’t had a surplus day in months.

 

[Topps_Baseball88]

Doing very good

 

[Supertiredwantfood]

22ND SEPTEMBER LOG

heard all your recommendations, all of 'em seem quite different so i'll just keep doing what i'm doing and have a think about which direction i'll head in next thanks for everyone's input, it's all helpful!

MEALS: can't be bothered to write down it was all over the place today lol

Supplements:
- 5g creatine

DAY TOTAL: 1679kcal/136P/211C/27F

TRAINING: (was feeling easily fatigued today)

Romanians:
- 1 set of 6, 50kg
- 1 set of 8, 60kg
- 3 sets of 6, 70kg

Squats:
- 4 sets of 10, 50kg

Hip thrust:
- 4 sets of 12, 50kg

Seated leg curl:
- 4 sets of 10, "7"

Calf raises on leg press:
- 4 sets of 12, "110"

Cardio/activity:
- 2 hrs walking fast paced

full body physique update/leg day pump:

 

[Supertiredwantfood]

Thousand calorie deficit from what though. We don't know how much you're burning every day. It's impossible to know.

2100kcal maintenance calories