@Supertiredwantfood very good video, you're looking leaner and stronger, legs are tighter22ND SEPTEMBER LOG
heard all your recommendations, all of 'em seem quite different so i'll just keep doing what i'm doing and have a think about which direction i'll head in next thanks for everyone's input, it's all helpful!
MEALS: can't be bothered to write down it was all over the place today lol
- 5g creatine
DAY TOTAL: 1679kcal/136P/211C/27F
TRAINING: (was feeling easily fatigued today)
- 1 set of 6, 50kg
- 1 set of 8, 60kg
- 3 sets of 6, 70kg
- 4 sets of 10, 50kg
- 4 sets of 12, 50kg
Seated leg curl:
- 4 sets of 10, "7"
Calf raises on leg press:
- 4 sets of 12, "110"
- 2 hrs walking fast paced
full body physique update/leg day pump:
2 hours walking great cardio day too!
and meals I hope you didnt cheat on diet but if you did make sure you take berberine