Approved Log Supertiredwantfood high protein log - female

[Eddie Haskell]

22ND SEPTEMBER LOG

heard all your recommendations, all of 'em seem quite different so i'll just keep doing what i'm doing and have a think about which direction i'll head in next thanks for everyone's input, it's all helpful!

MEALS: can't be bothered to write down it was all over the place today lol

Supplements:
- 5g creatine

DAY TOTAL: 1679kcal/136P/211C/27F

TRAINING: (was feeling easily fatigued today)

Romanians:
- 1 set of 6, 50kg
- 1 set of 8, 60kg
- 3 sets of 6, 70kg

Squats:
- 4 sets of 10, 50kg

Hip thrust:
- 4 sets of 12, 50kg

Seated leg curl:
- 4 sets of 10, "7"

Calf raises on leg press:
- 4 sets of 12, "110"

Cardio/activity:
- 2 hrs walking fast paced

full body physique update/leg day pump:

@Supertiredwantfood very good video, you're looking leaner and stronger, legs are tighter

2 hours walking great cardio day too!

and meals I hope you didnt cheat on diet but if you did make sure you take berberine

 

[Supertiredwantfood]

@Supertiredwantfood very good video, you're looking leaner and stronger, legs are tighter

2 hours walking great cardio day too!

and meals I hope you didnt cheat on diet but if you did make sure you take berberine

Thanks! haha nah i didn't cheat on the diet, i just ate differently than usual and lots of different kinds of foods. logged it all on cronometer just couldn't be fkd to write it all down on the log. just googled it, i've never heard of it before. most of the stuff that comes up describes it as a long-term supplement. does it have a short term effect also?

 

[LittleTimeTrouble]

Thanks! haha nah i didn't cheat on the diet, i just ate differently than usual and lots of different kinds of foods. logged it all on cronometer just couldn't be fkd to write it all down on the log. just googled it, i've never heard of it before. most of the stuff that comes up describes it as a long-term supplement. does it have a short term effect also?

No, barberine doesn’t work that way. It is a not very effective, long term glucose disposal agent with some catabolic properties. People like to equate it to Metformin, but it is likely more catabolic given the AMPK subunits it activates, less effective and doesn’t have the massive anti oxidant behavior. I have no idea why people like it.

If you are worried about one time sugar bomb meals, acarbose, which is prescription here, no idea there, can be taken with a meal and it really does work.

 

[stevesmi]

great job. you have a strong and excellent physique

 

[Mobster]

22ND SEPTEMBER LOG

heard all your recommendations, all of 'em seem quite different so i'll just keep doing what i'm doing and have a think about which direction i'll head in next thanks for everyone's input, it's all helpful!

MEALS: can't be bothered to write down it was all over the place today lol

Supplements:
- 5g creatine

DAY TOTAL: 1679kcal/136P/211C/27F

TRAINING: (was feeling easily fatigued today)

Romanians:
- 1 set of 6, 50kg
- 1 set of 8, 60kg
- 3 sets of 6, 70kg

Squats:
- 4 sets of 10, 50kg

Hip thrust:
- 4 sets of 12, 50kg

Seated leg curl:
- 4 sets of 10, "7"

Calf raises on leg press:
- 4 sets of 12, "110"

Cardio/activity:
- 2 hrs walking fast paced

full body physique update/leg day pump:

Just put the camera up a little higher

As per many other log members vids n photos how come no ones asking for a gym buddy to help?

 

[Quadsweep]

in some countries and cultures mobster it's not really cool to ask people in the gym to take pictures of you

 

[BodyMonster34]

bro i got no issues taking pics of other men at the tanker gym.

 

[JasonPriest]

I don't know... in my gym I don't want people going around taking pictures or each other very very weird and stalkerish

 

[MONSTRO]

lol mobster
over here men don't take pictures of each other. did kick you out of church if they catch you doing that

 

[Vadim Fedorov]

at the end of the day it's a great video and we can definitely tell that you are tightening up and getting in really good shape

 

[2Thick]

yes she is improving before our eyes. Remember her first picture she put out?

 

[e2]

Her first pictures were great, but now she looks like a chiseled athlete

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

she looks amazing really. And hard to believe she is that young. She has many more years to continue to improve

 

[chesty]

I'm very impressed with what I'm seeing out of her
steady progress and great results

 

[ROIDDERS]

this is why we recommend people to put up these logs. Do you see the Improvement she is doing week by week?

 

[ceo]

sister, you look amazing
we all love seeing you improve and grow

 

[Supertiredwantfood]

yes she is improving before our eyes. Remember her first picture she put out?

haha i don't even remember the first picture

 

[Supertiredwantfood]

23RD SEPTEMBER LOG

MEALS:

Breakfast: 437kcal/34P/62C/3F
- weetbix and protein powder

Lunch: 420kcal/50P/47C/4F
- chicken and potato

Dinner: 420kcal/50P/47C/4F
- chicken and potato

Snack: 333kcal/16P/31C/15F
- vegemite and cheese sandwich

Supplements:
- 5g creatine

DAY TOTAL: 1610kcal/149P/187C/25F

TRAINING: rest day

Cardio/activity:
- 1.5 hrs walking fast paced
- instructed hiit class for an assessment (i didn't just stand and watch, i actually did it with em)

 

[stevesmi]

nice so now you are getting into teaching and training?