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Approved Log Supertiredwantfood high protein log - female

23RD SEPTEMBER LOG

MEALS:

Breakfast: 437kcal/34P/62C/3F
- weetbix and protein powder

Lunch: 420kcal/50P/47C/4F
- chicken and potato

Dinner: 420kcal/50P/47C/4F
- chicken and potato

Snack: 333kcal/16P/31C/15F
- vegemite and cheese sandwich

Supplements:
- 5g creatine

DAY TOTAL: 1610kcal/149P/187C/25F

TRAINING: rest day

Cardio/activity:
- 1.5 hrs walking fast paced
- instructed hiit class for an assessment (i didn't just stand and watch, i actually did it with em)
@Supertiredwantfood you're an instructor sweet , one of my bikini competitors is a cardio trainer

how about you change wheetbix to oatmeal?
 
There is nothing that would make me think that she can’t eat whatever carb she wants. She is young, healthy with a lot of muscle. Unless you are actively diabetic, total carbs are what matter, not carb quality. A normally functioning person can cruise right through wheetabix or whatever. At some point it might be smarter to move toward slower carbs, but give a girl a break.
 
Doing good here
 
sweet update here girl
 
Let her Eat what she wants. The food in Australia is much better than the food in America
 
I could see you growing a nice niche in the fitness industry. I can see you owning a gym too
 
what kind of instructor are you exactly? Do you do it at a gym or at a private place
 
@Supertiredwantfood you're an instructor sweet , one of my bikini competitors is a cardio trainer

how about you change wheetbix to oatmeal?
You must be eating more wheatabix than me
sister need cleaner carbs to take things to next level
oatmeal better than wheetbix. what if you are Gluten Sensitive?
there was no food left in the house had to resort to weetbix for carbs, gotta go shopping today
 
really the only thing we can ding you on is the diet can be a little tighter
 
@Supertiredwantfood you're an instructor sweet , one of my bikini competitors is a cardio trainer

how about you change wheetbix to oatmeal?
what kind of instructor are you exactly? Do you do it at a gym or at a private place
gym ownership isn't worth it. Very hard to pull a profit and a lot of work for no real reason
I could see you growing a nice niche in the fitness industry. I can see you owning a gym too
didn't know you did instructions. Do you do consultations and that sort of thing as well?
i'm halfway through a qualification to become a personal trainer - don't think i'd go into gym ownership. Not aPT yet just had to train people for a group exercise assessment practical
 
24TH SEPTEMBER LOG

MEALS:

Breakfast: 462kcal/47P/3C/29F
- bacon and eggs (i would've taken a photo it looked so good... phone was upstairs lol.)

Lunch: 446kcal/54P/32C/10F
- chicken, rice and egg

Dinner: 446kcal/54P/32C/10F
- chicken, rice and egg

Snack:
- sugar free jelly

Supplements:
- 5g creatine

DAY TOTAL: 1410kcal/166P/66C/49F

TRAINING: rest day

Cardio/activity:
- 2-2.5 hrs walking fast paced
 
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