Approved Log Supertiredwantfood high protein log - female

[Supertiredwantfood]

9TH NOVEMBER LOG:

DIET: 2016kcal/170P/193C/57F
- kangaroo, cheese and rice meal #1 and #3
- chicken, rice and egg meals #2 and #4
- Coffees

SUPPLEMENTS:
- 5g creatine
- 160mg caffeine pre-workout

EXERCISE:
- 1.5 hrs walking

Seated row:
- 1 set of 10, 25kg
- 3 sets of 10, 30kg

One arm cable row:
- 1 set of 12, 25kg
- 1 set of 12, 30kg
- 2 sets of 11, 30kg

Cable pullover:
- 4 sets of 12, 15kg

Db shoulder press:
- 4 sets of 8, 14kg

Rear delt cable crossover:
- 3 sets of 12, 2.5kg
- 1 set of 14, 2.5kg

Db and cable tricep extension superset:
- 2 sets of 12 and 10, 20kg and 12.5kg
- 2 sets of 10 and 8, 20kg and 12.5kg

Bought a new gym bag and chalk. I've been using liquid chalk but it ran out, decided to try a chalk ball this time. Gym bag broke a couple months ago been using my backpack.

 

[Npcclassicphysique champ]

kind of important update:

I've decided I'm going to start taking medication again after not taking any for a about a year, noticed last night I've gotten a bit unstable and don't want to let it go too far. Already looked thoroughly, the meds will not chemically interact with the cycle I'm starting in the next couple weeks.

Side effects of meds from memory include:
- headaches and "brain zaps"
- nausea
- lack of appetite
- increased depressive symptoms
- low drive/motivation
- insomnia

These symptoms will last 3-6 weeks or so, then it will all get better after the initial adjustment period.

My main concern with the anavar side effects is exacerbated aggression and mania, so it's probably a good idea i hop back on meds prior to the cycle

@Supertiredwantfood i really suggest you dont take medication no matter what it is

many of us get unstable its not unusual for this sport

how about you try meditation with yoga? along with 5htp and cbd full spectrum can you consider it? (with valerian root prebed) would be great to see you try some alternatives

lets try to do this natural, we'll support you

 

[Npcclassicphysique champ]

9TH NOVEMBER LOG:

DIET: 2016kcal/170P/193C/57F
- kangaroo, cheese and rice meal #1 and #3
- chicken, rice and egg meals #2 and #4
- Coffees

SUPPLEMENTS:
- 5g creatine
- 160mg caffeine pre-workout

EXERCISE:
- 1.5 hrs walking

Seated row:
- 1 set of 10, 25kg
- 3 sets of 10, 30kg

One arm cable row:
- 1 set of 12, 25kg
- 1 set of 12, 30kg
- 2 sets of 11, 30kg

Cable pullover:
- 4 sets of 12, 15kg

Db shoulder press:
- 4 sets of 8, 14kg

Rear delt cable crossover:
- 3 sets of 12, 2.5kg
- 1 set of 14, 2.5kg

Db and cable tricep extension superset:
- 2 sets of 12 and 10, 20kg and 12.5kg
- 2 sets of 10 and 8, 20kg and 12.5kg

Bought a new gym bag and chalk. I've been using liquid chalk but it ran out, decided to try a chalk ball this time. Gym bag broke a couple months ago been using my backpack.


View attachment 17567View attachment 17568View attachment 17570View attachment 17569

@Supertiredwantfood nice new bag, FILA and the chalk ball i have a chalk bag lol too
the tricep pic is that new or like the one i just saw recently?

 

[Supertiredwantfood]

@Supertiredwantfood i really suggest you dont take medication no matter what it is

many of us get unstable its not unusual for this sport

how about you try meditation with yoga? along with 5htp and cbd full spectrum can you consider it? (with valerian root prebed) would be great to see you try some alternatives

lets try to do this natural, we'll support you

thing is depression is not the main issue - i don't need anti-depressants, i need mood stabilizers. i'll have a look into it more, but the main issue is emotional instability, aggression, moods wings, impulsive behavior etc that really need to be managed

 

[Supertiredwantfood]

@Supertiredwantfood nice new bag, FILA and the chalk ball i have a chalk bag lol too
the tricep pic is that new or like the one i just saw recently?

nah new pic just similar outfit same poses : )

 

[Npcclassicphysique champ]

thing is depression is not the main issue - i don't need anti-depressants, i need mood stabilizers. i'll have a look into it more, but the main issue is emotional instability, aggression, moods wings, impulsive behavior etc that really need to be managed

@Supertiredwantfood mood stabilization can happen the same way, can we please try what I suggested? at least for 2 weeks before you jump on meds
https://www.evolutionary.org/forums...od-high-protein-log-female.95670/post-1424129

we only want the best for you just positive vibes sister

 

[RoidRageWife]

thing is depression is not the main issue - i don't need anti-depressants, i need mood stabilizers. i'll have a look into it more, but the main issue is emotional instability, aggression, moods wings, impulsive behavior etc that really need to be managed

You know you best! I can appreciate the natural Route but I get it!! It is serious. Our daughter was diagnosed with Bipolar 1 She’s on a Med she has not had a hyper manic episode 2 years. I’d be terrified for her if she stopped taking them. Do not wish they on anyone!

 

[Supertiredwantfood]

@Supertiredwantfood mood stabilization can happen the same way, can we please try what I suggested? at least for 2 weeks before you jump on meds
https://www.evolutionary.org/forums...od-high-protein-log-female.95670/post-1424129

we only want the best for you just positive vibes sister

i know you're looking out for me and i appreciate it, i just don't think now is the right time to experiment with something that may or may not help - it's something i will keep in mind for later on down the road when i'm feeling less at-risk you know. i've just got to be careful where i step here, i've let it go on before and it landed me in some very bad places

 

[Supertiredwantfood]

You know you best! I can appreciate the natural Route but I get it!! It is serious. Our daughter was diagnosed with Bipolar 1 She’s on a Med she has not had a hyper manic episode 2 years. I’d be terrified for her if she stopped taking them. Do not wish they on anyone!

yeah i feel that... most people think depressive episodes are the most dangerous (in reference to suicidality) and mania is "fun". other way around, at least if you're depressed you can't be fucked to do anything, when manic every horrid idea feels like an amazing one, you feel basically indestructible. god-complex. at least for me. all the craziest shit i've done was when manic

 

[Mobster]

look it's not the cause, but it's definitely not making shit easier. if this is some kind of arising episode (which it sure feels like) it's due to high stress and putting it off until i snap. could have avoided this probably

Life. Take time out to de-stress. Heck kill it in the gym

Nice to see new poses

 

[Supertiredwantfood]

10TH NOVEMBER LOG:

DIET: 2244kcal/188P/214C/65F
- kangaroo and rice meal #1 and #3
- chicken, rice and egg meals #2 and #4
- cheese sandwich and protein drink
- Coffee

SUPPLEMENTS:
- 5g creatine
- sugar free v pre workout

EXERCISE:
- 1.5 hrs walking

Romanian deadlift:
- 1 set of 6, 50kg
- 4 sets of 10, 70kg

Standing abduction:
- 2 sets of 12, 90kg
- 1 set of 12, 100kg
- 1 set of 12, 120kg

Rear kick:
- 4 sets of 12, 75kg

Standing leg curl:
- 3 sets of 12, 15kg
- (dropset) 12 reps 15kg, 6 reps 10kg, 12 reps 5kg (this hurt SO GOOD)

Sled 45° calf raise:
- 1 set of 12, 100kg
- 2 sets of 12, 120kg
- 1 set of 10, 120kg
- 1 set of 8, 120kg

NOTES:

TRAINING CHANGES:
Going to swap hip thrust with standing abduction to strengthen abductors as ive noticed they're quite weak

BODY CHANGES:
Low key lean bulking atm but I'm seeing massive improvements so I'm going to roll with it. Also from the past 6 months I've gone from size x small in bottoms, medium tops to now medium bottoms and small tops. Which i am very happy with as my legs were so underdeveloped but i worked hard as fuck for this. Reason tops went down despite gaining a bit of size in upper body is because i went down almost 2 bra sizes which im also very happy about - always had a larger chest and was a big insecurity for me.

MENTAL:
First day back on meds. I think i might need to start attending multiple services at church on sundays, make sure i keep up with my connect group etc the routine throughout the week really helps. So does reading bible very start and very end of the day. Will start meditating. I know yoga is nice but i won't do it in case anyone was gonna suggest that lol

 

[RoidRageWife]

yeah i feel that... most people think depressive episodes are the most dangerous (in reference to suicidality) and mania is "fun". other way around, at least if you're depressed you can't be fucked to do anything, when manic every horrid idea feels like an amazing one, you feel basically indestructible. god-complex. at least for me. all the craziest shit i've done was when manic

All the shit our daughter did was just like you said she felt she had all the answers & invincible! Very risky behavior. The meds work cuz your chemical balance in your brain needs the med! Hang In there I’m glad you can recognize this. Good for you.

 

[LevButlerov]

10TH NOVEMBER LOG:

DIET: 2244kcal/188P/214C/65F
- kangaroo and rice meal #1 and #3
- chicken, rice and egg meals #2 and #4
- cheese sandwich and protein drink
- Coffee

SUPPLEMENTS:
- 5g creatine
- sugar free v pre workout

EXERCISE:
- 1.5 hrs walking

Romanian deadlift:
- 1 set of 6, 50kg
- 4 sets of 10, 70kg

Standing abduction:
- 2 sets of 12, 90kg
- 1 set of 12, 100kg
- 1 set of 12, 120kg

Rear kick:
- 4 sets of 12, 75kg

Standing leg curl:
- 3 sets of 12, 15kg
- (dropset) 12 reps 15kg, 6 reps 10kg, 12 reps 5kg (this hurt SO GOOD)

Sled 45° calf raise:
- 1 set of 12, 100kg
- 2 sets of 12, 120kg
- 1 set of 10, 120kg
- 1 set of 8, 120kg

NOTES:

TRAINING CHANGES:
Going to swap hip thrust with standing abduction to strengthen abductors as ive noticed they're quite weak

BODY CHANGES:
Low key lean bulking atm but I'm seeing massive improvements so I'm going to roll with it. Also from the past 6 months I've gone from size x small in bottoms, medium tops to now medium bottoms and small tops. Which i am very happy with as my legs were so underdeveloped but i worked hard as fuck for this. Reason tops went down despite gaining a bit of size in upper body is because i went down almost 2 bra sizes which im also very happy about - always had a larger chest and was a big insecurity for me.

MENTAL:
First day back on meds. I think i might need to start attending multiple services at church on sundays, make sure i keep up with my connect group etc the routine throughout the week really helps. So does reading bible very start and very end of the day. Will start meditating. I know yoga is nice but i won't do it in case anyone was gonna suggest that lol

View attachment 17608View attachment 17609

@Supertiredwantfood you're looking amazing results are showing

on the mental side, going to Church is the best thing you can do to start, I go every Sat/Sun myself, and meditation/yoga I would start with something small like 10min in morning of meditation and yoga

 

[Supertiredwantfood]

All the shit our daughter did was just like you said she felt she had all the answers & invincible! Very risky behavior. The meds work cuz your chemical balance in your brain needs the med! Hang In there I’m glad you can recognize this. Good for you.

thank you for the encouragement!

 

[Supertiredwantfood]

@Supertiredwantfood you're looking amazing results are showing

on the mental side, going to Church is the best thing you can do to start, I go every Sat/Sun myself, and meditation/yoga I would start with something small like 10min in morning of meditation and yoga

thank you : )
yeah i already go to church every week no exceptions, plus a connect group (ladies from church) once a week but i might go to 2 services sunday morning and night if needed.
also if you read the whole notes thing i'm not gonna do yoga haha, not trying to yoke with the hindu gods. yoga literally translates as "to yoke", as in yoking with the hindu gods... fallen angels. only yoking with jesus

 

[Mobster]

Great effect from the standing leg curls

 

[LevButlerov]

thank you : )
yeah i already go to church every week no exceptions, plus a connect group (ladies from church) once a week but i might go to 2 services sunday morning and night if needed.
also if you read the whole notes thing i'm not gonna do yoga haha, not trying to yoke with the hindu gods. yoga literally translates as "to yoke", as in yoking with the hindu gods... fallen angels. only yoking with jesus

@Supertiredwantfood on the yoga part I thought you were kidding but you can do meditation right that should be fine to start
just hoping you'll feel better soon

 

[stevesmi]

thank you : )
yeah i already go to church every week no exceptions, plus a connect group (ladies from church) once a week but i might go to 2 services sunday morning and night if needed.
also if you read the whole notes thing i'm not gonna do yoga haha, not trying to yoke with the hindu gods. yoga literally translates as "to yoke", as in yoking with the hindu gods... fallen angels. only yoking with jesus

you don't have to call it yoga if that offends you
but it is important to start mobility and stretching now while you are young so you keep a strong spine and joints as you age.
i didn't keep up with this throughout my 20's and it led to injuries in my 30's. now i am playing catchup.

It is just like getting maintenance done on your car you can either ignore it for years and wait till the car starts breaking and then have major problems or you can get the maintenance done and save yourself a headache later on

there are videos online that show you how to do it. literally was a life saver for me having herniated discs from weight training for years

 

[Supertiredwantfood]

@Supertiredwantfood on the yoga part I thought you were kidding but you can do meditation right that should be fine to start
just hoping you'll feel better soon

yep meditation is good, e.g i could pick a verse or chapter to meditate on : ) and thank you i appreciate that i will be ok just got to give it a bit of time

 

[Supertiredwantfood]

you don't have to call it yoga if that offends you
but it is important to start mobility and stretching now while you are young so you keep a strong spine and joints as you age.
i didn't keep up with this throughout my 20's and it led to injuries in my 30's. now i am playing catchup.

It is just like getting maintenance done on your car you can either ignore it for years and wait till the car starts breaking and then have major problems or you can get the maintenance done and save yourself a headache later on

there are videos online that show you how to do it. literally was a life saver for me having herniated discs from weight training for years

haha i mean it doesn't offend me at all, i used to be a yoga fanatic and it was fun. it's just something i've chosen not to participate in anymore along with getting high, pre marital sex etc etc. i do warm up stretches most days pre training, plus i walk 35 mins there in the heat so i'm very warm, then do 1-2 warm up sets. plenty of ways to stretch that aren't yoga