11TH NOVEMBER LOG:
DIET: 1365kcal/142P/89C/32F
- 3x protein up and go's
- 2x protein bars
- slice of bread with peanut butter
- Coffee
SUPPLEMENTS:
- 5g creatine
- 400mg caffeine pre-workout
EXERCISE:
Bench press:
- 1 set of 6, 40kg
- 2 sets of 5, 50kg
- 1 set of 4, 50kg
Cable pullover:
- 1 set of 12, 15kg
- 1 set of 12, 17.5kg
- 1 set of 9, 20kg
- 1 set of 8, 20kg
One arm mid row: (weight is per arm)
- 1 set of 12, 30kg
- 1 set of 12, 35kg
- 2 sets of 11, 40kg
Seated row:
- 4 sets of 10, 30kg
Db shoulder press:
- 1 set of 10, 14kg
- 3 sets of 8, 14kg
Cable crossover:
- 1 set of 7, 3.75kg
- 1 set of 6, 3.75kg
- 2 sets of 12, 2.5kg
NOTES:
Did not sleep much last night. Got in 1.5 hrs before i woke up from nausea (side effect of meds) so very tired. Then got another couple hours in before i had to wake up.
Shit appetite but forcing food down for the gains. Vomited a little bit too today.
Lots of brain fog
i know pics look different lighting wise, wasn't taken on my phone
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