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Firstly, big shout out to @UGL OZ who offered to sponsor this cycle.
Background:
I started mucking around with weights at 14 with my brother, unfortunately he passed when I was 16 so training became a way of relief, I trained stupidly for years 7 days per week 2/3hours making no progress until I had my back operation 3 years ago.
I had a L5-S1 anterior lumber interbody fusion, They made a 3/4 inch incision under my belly button removed my insides and put in a titanium a disc/screws/rods in my lower back.
Post surgery was hell I couldn’t even lift a plate.
I did my rehab and went back to light training few months after, ended up making a program that was focused on recovery and noticed some improvements.
I was still in a bit of pain a year later so I started to research and found out about nandrolones joint relief, eventually ended up finding UGL OZ.
Started my first cycle around May/2024 250mg test/100mg deca i should have stayed on that dose I was making good progress but i got impatient so added in EQ at week 9 so i could increase the doses.
Ended up at 500mg test/300mg EQ/deca
Duration was 18 weeks.
I titrated down over a few weeks then started a cruise with 2ui hgh/175mg test.
Age:29
Height:6.2
Current Weight: 98kg
Goal Weight: unsure
Coach: N/A
Current Cycle: I’m 6 weeks into second cycle, I did titrate up over the first few weeks.
500mg sus
200mg deca
200mg Eq
3ui hgh
Lab Used: @UGL OZ
Support Supplements: magnesium/zinc/fishoil/vit c
Training Program: “New program”
Daily fasted cardio
20minute walk with 1l of water
Daily stretching with ab work
4 days on 3 day.
Warm up with 2 sets then third set to failure.
6/8 8/12 reps depending on what exercise.
Monday: Chest/arms
Tuesday: off
Wednesday:back/hams
Thursday
ff
Friday:shoulders/calfs
Saturdayff
Sunday: Legs/calfs
Diet Overview: I don’t track my food, but that will change next few week, I’ve always eaten 6 meals on training days 5 on off days.
Meal 1 Chips/chicken
After the gym Protein shake with peanut butter “not counted”
Meal 2 salmon/rice
Meal 3 Oats or cereal + protein shake with peanut butter and berry’s
Meal 4 steak/rice
Meal 5 chicken/rice/avocado
Meal 6 chicken/rice
I’ll get some updated photos this week
First photo: natural 72kg
2: end of first cycle
3/4: start of this cycle
Background:
I started mucking around with weights at 14 with my brother, unfortunately he passed when I was 16 so training became a way of relief, I trained stupidly for years 7 days per week 2/3hours making no progress until I had my back operation 3 years ago.
I had a L5-S1 anterior lumber interbody fusion, They made a 3/4 inch incision under my belly button removed my insides and put in a titanium a disc/screws/rods in my lower back.
Post surgery was hell I couldn’t even lift a plate.
I did my rehab and went back to light training few months after, ended up making a program that was focused on recovery and noticed some improvements.
I was still in a bit of pain a year later so I started to research and found out about nandrolones joint relief, eventually ended up finding UGL OZ.
Started my first cycle around May/2024 250mg test/100mg deca i should have stayed on that dose I was making good progress but i got impatient so added in EQ at week 9 so i could increase the doses.
Ended up at 500mg test/300mg EQ/deca
Duration was 18 weeks.
I titrated down over a few weeks then started a cruise with 2ui hgh/175mg test.
Age:29
Height:6.2
Current Weight: 98kg
Goal Weight: unsure
Coach: N/A
Current Cycle: I’m 6 weeks into second cycle, I did titrate up over the first few weeks.
500mg sus
200mg deca
200mg Eq
3ui hgh
Lab Used: @UGL OZ
Support Supplements: magnesium/zinc/fishoil/vit c
Training Program: “New program”
Daily fasted cardio
20minute walk with 1l of water
Daily stretching with ab work
4 days on 3 day.
Warm up with 2 sets then third set to failure.
6/8 8/12 reps depending on what exercise.
Monday: Chest/arms
Tuesday: off
Wednesday:back/hams
Thursday
ffFriday:shoulders/calfs
Saturday
ffSunday: Legs/calfs
Diet Overview: I don’t track my food, but that will change next few week, I’ve always eaten 6 meals on training days 5 on off days.
Meal 1 Chips/chicken
After the gym Protein shake with peanut butter “not counted”
Meal 2 salmon/rice
Meal 3 Oats or cereal + protein shake with peanut butter and berry’s
Meal 4 steak/rice
Meal 5 chicken/rice/avocado
Meal 6 chicken/rice
I’ll get some updated photos this week
First photo: natural 72kg
2: end of first cycle
3/4: start of this cycle
very good layout and I like your pics, great front lat spread there. Thick thick arms, you're growing and leaning out.
