Approved Log Sustanon Deca EQ HGH Cycle Log

[LevButlerov]

it’s been a week since switching from test E
I think there is a slight reduce in acne but we will see in the next few weeks
I met Lee when I was younger dude has some wild looking arms

You should start doing daily face wash anti acne cream will help as well.

 

[RoySimpson]

Firstly, big shout out to @UGL OZ who offered to sponsor this cycle.

Background:
I started mucking around with weights at 14 with my brother, unfortunately he passed when I was 16 so training became a way of relief, I trained stupidly for years 7 days per week 2/3hours making no progress until I had my back operation 3 years ago.

I had a L5-S1 anterior lumber interbody fusion, They made a 3/4 inch incision under my belly button removed my insides and put in a titanium a disc/screws/rods in my lower back.

Post surgery was hell I couldn’t even lift a plate.

I did my rehab and went back to light training few months after, ended up making a program that was focused on recovery and noticed some improvements.

I was still in a bit of pain a year later so I started to research and found out about nandrolones joint relief, eventually ended up finding UGL OZ.

Started my first cycle around May/2024 250mg test/100mg deca i should have stayed on that dose I was making good progress but i got impatient so added in EQ at week 9 so i could increase the doses.

Ended up at 500mg test/300mg EQ/deca

Duration was 18 weeks.

I titrated down over a few weeks then started a cruise with 2ui hgh/175mg test.

Age:29

Height:6.2

Current Weight: 98kg

Goal Weight: unsure

Coach: N/A

Current Cycle: I’m 6 weeks into second cycle, I did titrate up over the first few weeks.

500mg sus

200mg deca

200mg Eq

3ui hgh

Lab Used: @UGL OZ

Support Supplements: magnesium/zinc/fishoil/vit c

Training Program: “New program”

Daily fasted cardio

20minute walk with 1l of water

Daily stretching with ab work

4 days on 3 day.
Warm up with 2 sets then third set to failure.
6/8 8/12 reps depending on what exercise.

Monday: Chest/arms

Tuesday: off

Wednesday:back/hams

Thursdayff

Friday:shoulders/calfs

Saturdayff

Sunday: Legs/calfs

Diet Overview: I don’t track my food, but that will change next few week, I’ve always eaten 6 meals on training days 5 on off days.

Meal 1 Chips/chicken

After the gym Protein shake with peanut butter “not counted”

Meal 2 salmon/rice

Meal 3 Oats or cereal + protein shake with peanut butter and berry’s

Meal 4 steak/rice

Meal 5 chicken/rice/avocado

Meal 6 chicken/rice

I’ll get some updated photos this week
First photo: natural 72kg
2: end of first cycle
3/4: start of this cycle

@Farmer bob I will be following this log! Welcome to Evo!

 

[Farmer bob]

@Farmer bob I will be following this log! Welcome to Evo!

Thank you brother, will update some stuff tomorrow

 

[Farmer bob]

Morning evo. @UGL OZ
looking back at this maybe it’s too much tricep work.
I’ll chat with a coach first, might consider adding in another day. Arms/abs

working sets
Incline db fly 40kg x15

Flat db press 100kg x8

Incline db press 100kg x6

Fly machine 50kg x12

Dips x8

Arms

Underhand cable push down single arm 10kg x12

Standing db hammer curl 35kg x8

Db overhead tricep extension 40kg x8

Standing barbell curl 40kg x8

Decline bench db skull crushers? 35kg x8

preacher curl machine 40kg x6

 

[Pigsy]

Looking big as house brother, those @UGL OZ products and going to morph you

 

[Npcclassicphysique champ]

Morning evo. @UGL OZ
looking back at this maybe it’s too much tricep work.
I’ll chat with a coach first, might consider adding in another day. Arms/abs

working sets
Incline db fly 40kg x15

Flat db press 100kg x8

Incline db press 100kg x6

Fly machine 50kg x12

Dips x8

Arms

Underhand cable push down single arm 10kg x12

Standing db hammer curl 35kg x8

Db overhead tricep extension 40kg x8

Standing barbell curl 40kg x8

Decline bench db skull crushers? 35kg x8

preacher curl machine 40kg x6

@Farmer bob great side chest bro seems you really widening out

 

[stevesmi]

You are looking fantastic keep it up

 

[Mobster]

3 tricep exercises doesn't seem too much

 

[ceo]

Bros, you very smart for avoiding certain exercises that bother your injuries. That's smart training.

 

[Austin316]

Nice physique, pictures.

Side angles shows, your arms are growing.

 

[sambee38]

Your triceps are only 3 muscles so you don't have to hit them so much as people think.

 

[BookerTNY]

Even on days, you're not isolating your triceps, you're still hitting them.

Most people hit their triceps and biceps way too much of anything.

 

[Arabian]

Dips really Target the triceps as well. Fantastic job on this.

 

[Zyglamail]

Like the staining barbell curl.

It prevents any cheating from happening.

 

[Shrine]

Nice job on this man. You're doing a great job and I will be continuing the follow this.

 

[caligirl85]

Make sure you give us some meal pictures.

Don't forget about that. We want to see what you're eating.

 

[zedhed]

Great job, man. Much respect for you. That's hard work that you're doing. You're a true champion.

 

[Farmer bob]

Great job, man. Much respect for you. That's hard work that you're doing. You're a true champion.

it’s easy if you love it brother.

 

[Npcclassicphysique champ]

it’s easy if you love it brother.

love the iron game brother

 

[Masonic Bodybuilder]

Looking great brother!