Approved Log Sustanon Deca EQ HGH Cycle Log

[Farmer bob]

Happy Monday evo
Update:
99.5kg
Going to add in some bpc157/tb
Strength has started to increase
lowered gh to 2ui until more arrives
Started creatine again
Purchased a pair of hoka Clifton 9s for cardio highly recommended

Incline db press 45kg x10

Flat db press 50x x10

Incline fly 30kg x8

Standing Cable fly 20kg x12

Arms

Overhead tricep extension cable 31.5kg x10
Superset rope push down 21.5kg x6

Seated curls 17.5kg x10

Skull crushers 30kg “unsure of bar weight” x8

Standing barbell curl ^ same weight x8

Curl machine single arm 20kg x8

 

[Pigsy]

Looking good brother

 

[Farmer bob]

Looking good brother

Thank you pigsy! We are all just trying to catch you

 

[LevButlerov]

Happy Monday evo
Update:
99.5kg
Going to add in some bpc157/tb
Strength has started to increase
lowered gh to 2ui until more arrives
Started creatine again
Purchased a pair of hoka Clifton 9s for cardio highly recommended

Incline db press 45kg x10

Flat db press 50x x10

Incline fly 30kg x8

Standing Cable fly 20kg x12

Arms

Overhead tricep extension cable 31.5kg x10
Superset rope push down 21.5kg x6

Seated curls 17.5kg x10

Skull crushers 30kg “unsure of bar weight” x8

Standing barbell curl ^ same weight x8

Curl machine single arm 20kg x8

@Farmer bob the side chest is amazing, really big biceps and chest popping hard. You're almost 100kgs you want to go over?

 

[Farmer bob]

@Farmer bob the side chest is amazing, really big biceps and chest popping hard. You're almost 100kgs you want to go over?

Thank you brother @UGL OZ oils are incredible, Yea I’ll keep pushing until the end of this cycle then do my first cut.

 

[stevesmi]

Nice job man good updates looking buff in the picture

 

[Mobster]

Happy Monday evo
Update:
99.5kg
Going to add in some bpc157/tb
Strength has started to increase
lowered gh to 2ui until more arrives
Started creatine again
Purchased a pair of hoka Clifton 9s for cardio highly recommended

Incline db press 45kg x10

Flat db press 50x x10

Incline fly 30kg x8

Standing Cable fly 20kg x12

Arms

Overhead tricep extension cable 31.5kg x10
Superset rope push down 21.5kg x6

Seated curls 17.5kg x10

Skull crushers 30kg “unsure of bar weight” x8

Standing barbell curl ^ same weight x8

Curl machine single arm 20kg x8

The TB/BPC combo gets great feedback

2ius is where we recommend most use GH

 

[e2]

Nice job, man. I like the curl machine and I like the staining barbell curl.

 

[2Thick]

Keep up the good work, man. You're looking good. Nice front shot.

Keep grinding. That's what you got to do.

 

[Vadim Fedorov]

Make sure you post up some specific pictures of your meals. We want to see more of what you're eating.

 

[Wootoom]

can you post up a picture of the new shoes?
how much do they run if i may ask?

 

[ceo]

Bros. This is an excellent start.
Five pages in you already killing it.

 

[ROIDDERS]

You look fantastic in your picture.

Can tell that those arms are popping.

 

[chesty]

Bpc and tb500 are good additions. A lot of people are using them with success.

 

[Ulter]

Looking forward to seeing what you can put together with your seated curls and Skull Crushers.

 

[LevButlerov]

Thank you brother @UGL OZ oils are incredible, Yea I’ll keep pushing until the end of this cycle then do my first cut.

Agreed, I've seen nothing but positives about @UGL OZ oils for years now. happy they are in the EVO family 4LIFE! @Farmer bob

 

[Masonic Bodybuilder]

Looking good man......especially the brain, lol.

 

[Farmer bob]

hope we are all well here is todays workout.
anytime added an abductor machine so I’ll be switching Monday, they definitely help widen the legs, also someone has broken the last lat pulldown machine in my original gym, it won’t be fixed anytime soon.

Hamstring
single leg laying hamstring curl 34kg x12
Seated calf raise 80kg x8 couple half reps
Laying hamstring curl 81kg x8
Standing calf raise 110kg x12

Back:
cable pull over warm up
Chest supported row 80kg x8
Db straight arm pullover 30kg x10
Machine row 81kg x8
Single arm Underhand machine pulldown 40kg x12

 

[Farmer bob]

fasted cardio views

 

[RoySimpson]

Happy Monday evo
Update:
99.5kg
Going to add in some bpc157/tb
Strength has started to increase
lowered gh to 2ui until more arrives
Started creatine again
Purchased a pair of hoka Clifton 9s for cardio highly recommended

Incline db press 45kg x10

Flat db press 50x x10

Incline fly 30kg x8

Standing Cable fly 20kg x12

Arms

Overhead tricep extension cable 31.5kg x10
Superset rope push down 21.5kg x6

Seated curls 17.5kg x10

Skull crushers 30kg “unsure of bar weight” x8

Standing barbell curl ^ same weight x8

Curl machine single arm 20kg x8

@Farmer bob basically 100kg haha!