Approved Log Sustanon Deca getting into shape log

[Bb360]

this log is to get back into some sort of shape lol have ok base to start with but can shed 20kg

age 43 yrs
98kg
178 cm
currently on

1 ml sus 250 per week half ml injections weekly
.5 ml deca 200
1 tab proviron 25 mg

as I said previously the sus has been giving me pain in my injection site what I am looking for is cutting fat off I was 83kg before covid and still had some fat around my belly, but was in good shape, not looking to compete or anything just to be a little fitter lose fat and be stronger. I am going to be in Thailand for some training in Muay Thai, I think maybe now would be a good time to start a cutting cycle.
I get diet will be very important any direction would be great guys thank you in advance

 

[LittleTimeTrouble]

If you want to lose fat just do plate push aways.

 

[Npcclassicphysique champ]

this log is to get back into some sort of shape lol have ok base to start with but can shed 20kg

age 43 yrs
98kg
178 cm
currently on

1 ml sus 250 per week half ml injections weekly
.5 ml deca 200
1 tab proviron 25 mg

as I said previously the sus has been giving me pain in my injection site what I am looking for is cutting fat off I was 83kg before covid and still had some fat around my belly, but was in good shape, not looking to compete or anything just to be a little fitter lose fat and be stronger. I am going to be in Thailand for some training in Muay Thai, I think maybe now would be a good time to start a cutting cycle.
I get diet will be very important any direction would be great guys thank you in advance

@Bb360 good start to the log I'm happy you put this up
you are lacking a lot of detail but its a start

now, on the cycle first, sustanon is painful always high pip, if you want less PIP switch to testosterone enanthate, so no propionate ester in there
and test and deca is not for cutting, its going to make you bloated and generally estrogenic, especially you dont have an Ai or anti estrogen in there
though you can cut on sustanon deca but need to add aromasin or arimidex with high proviron dose

now if you want to cut we need more info
add this info the the log as REPLIES and keep adding as you go

your diet, what do you eat? when do you eat it? meals foods and how much
your training, how do you train? exercises sets reps weights and details on cardio
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

we also need pictures
pics of you with face blurred
pics of your food meals
pics of some training you do
and of course gear pictures of the gear you use

finally supplement pictures of supps you take vitamins etc

 

[Bb360]

Ok forgot to mention I am taking 1 novladex a week
The deca helps me with joints etc and has helped with lower back pain

 

[Bb360]

ok what can you suggest i will be in Thailand it shouldn't be a problem for me to get access to gear ,

require strength and to lean out and some stamina maybe thinking some cardarine but i am open to sugesstions

 

[Npcclassicphysique champ]

Ok forgot to mention I am taking 1 novladex a week
The deca helps me with joints etc and has helped with lower back pain

ok what can you suggest i will be in Thailand it shouldn't be a problem for me to get access to gear ,

require strength and to lean out and some stamina maybe thinking some cardarine but i am open to sugesstions

@Bb360 I cant suggest anything more until you put up some logging and some details as I asked above
just guessing on what drugs you should take without knowing you is irresponsible so put more details up as I asked above
https://www.evolutionary.org/forums/threads/sustanon-deca-getting-into-shape-log.96363/post-1426504

 

[Mobster]

Start posting what you ARE eating

 

[stevesmi]

get the log up and we can start suggesting what you need to work on . check out the other logs

 

[LittleTimeTrouble]

If you are fat just eat fewer calories. This isn’t some well guarded secret, and unlike taking gear, it is actually good for your health. Save the steroids for when you are 1) in better shape and 2) at a point where you can’t progress without.

 

[ceo]

Bros you got to give us more to work with check out the other lungs and how they do it

 

[ROIDDERS]

hard to recommend steroids and more stuff without enough information being given

 

[chesty]

if you want more endurance and stamina than equipoise is a good option

 

[Ulter]

do you have any equipoise in Thailand that's available in?

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

My friend you gave us very little to work with no pictures or anything

 

[2Thick]

and your avatar is a cartoon character we need to see you in the flesh

 

[Vadim Fedorov]

would love to see some good Thai food being posted with pictures

 

[MONSTRO]

check out the other logs guys have been putting up and a difference

 

[JasonPriest]

we need more information but it sounds like equipoise and maybe tbol might be a good option

 

[BodyMonster34]

bro you need some pics. preferably some full frontal shots