Approved Log Sustanon Masteron HGH BPC157 Tb500 cycle Log

[Masonic Bodybuilder]

Great start to the log man. Let's get that sleep sorted out and crush it!

 

[Dangermouse1]

Into
A big thank you to @Raptor Labs for sponsoring my oils and @Core Pharma for sponsoring my peptides. Both your exceptional communication and product quality are truly appreciated, and I'm excited to share the results with you all.

To my coach, @Anabolik_chikin, thank you for your unwavering support and for consistently pushing me to reach my best.

All three of you are invaluable assets to the community.

Log outline
I've been dealing with some sleep issues, so before dropping the hammer to full blast, my Coach and I are focusing on fine-tuning the oils and peptides until my sleep is back on track. Once that's under control, I'll update the log accordingly.

Oils and peptides
(Subject to change)

• Raptor Labs 200ml Sust MWF
• Raptor Labs 400ml Mast E MWF
• Core Pharma HGH 2iu PM M-F
• Core Pharma BPC157 250mcg a day
• Core Pharma TB500 250mcg a day

Note - Core Pharma also supplied the BAC water for the peptides.

Ancillaries

• Hybrid Labs Aromasin 12.5mg MWF

Note - Hybrid Labs Chicken Feet is on stand by if required

Starting stats

• Height 173cm
• Weight 77.7kg
• BF 15% (guessing, will get a dexa soon)

Training
Gym
On the last week of a Mesocycle 4 week split. This week going to send it for 0 RIR.
Will update daily the training program of what is on that day.

Sunday - Upper 1
Monday - Lower 2
Tuesday - Rest
Wednesday - Upper 2
Thursday - Lower 2
Friday - Accessory day
Saturday - Rest

Note - I missed today, so this week will be no rest on Tuesday. Also, please be kind with me; I always skip leg day but will not for this log.

Cardio
3 x HIIT sessions of 8 minutes on 8 minutes off per week
50k+ steps weekly

Food / Diet
5 x meals a day totaling 210p, 325c and 40f for 2,500c direct calories including my intra workout. Will paste up what they look like per day for first week and when changes are made.

Without intra, on rest days it'll be 200p, 300c and 40f for 2,460c.

Coach will add in high or low days as we stablise the sleep and progress forward.

Additional info
Changes made 1 week ago

• I was running Sustanon 300mg and Masteron E 300mg per week, along with Aromasin, but my sleep apnea started worsening. Coach switched me to my current stack last week and we are monitoring the result.
• Coach has reduced my dosage of HGH from 3.33iu ED in the AM to 2iu M-F before bed to aid in the sleep

Blood work taken before the change

• My blood work on 300mg of Raptors Sustanon showed impressive numbers
  • Total Test at 66.6 nmol/L
  • Free Test at 2,315 pmol/L
  • E2 210pnom/L

Reason for BPC157 / TB500
Taking for the some niggling shoulder pain and for their overall recovery and performance when taken synergistically.

Looking good brother!! Can’t wait to see your progress now!

 

[Rough_soul]

Brother good to see your name pop up on a log my friend I’ll be following your progress very closely mate
Let’s grow together big guy

 

[SuperMedium]

Uploading photo of the Sponsored Gear

Thank you again @Raptor Labs and @Core Pharma

Everything has been pinned very smoothly so far and even though its only been 1 day (except the sus 250 started weeks ago), still feeling great. Will update again in a week

Will also respond to everyone's messages tomorrow. Been a hectic few days.

 

[Rough_soul]

Uploading photo of the Sponsored Gear

Thank you again @Raptor Labs and @Core Pharma

Everything has been pinned very smoothly so far and even though its only been 1 day (except the sus 250 started weeks ago), still feeling great. Will update again in a week

Will also respond to everyone's messages tomorrow. Been a hectic few days.

View attachment 48517

Sexy looking stack there mate
even stuff from @Core Pharma love it

 

[SuperMedium]

Mondays Meals
Meal 1
145gm chicken, 160gm white rice, 60gm avo & sauerkraut
46p, 45c, 16f
=565kcal

Meal 2
140gm beef mince 5% fat, 160gm white rice & 60gm avo
48p, 47c, 20f
= 574kcal

Meal 3
145gm chicken, 160gm white rice, 60gm avo with cayenne pepper
46p, 46c, 18f
=559kcal

Preworkout
55gm Corn flakes, 120gm banana, 50gm whey & 20gm peanut butter
57p, 82c, 16f
=702kcal

Post workout shake
100gm berries, 350gm milk, 50gm whey casein, 130gm oats
70p, 104c, 22f
=950kcal

Total for the day was 3482 kcal / 275.5p, 348.6c, 95.4f

 

[Rough_soul]

Mondays Meals
Meal 1
145gm chicken, 160gm white rice, 60gm avo & sauerkraut
46p, 45c, 16f
=565kcal

Meal 2
140gm beef mince 5% fat, 160gm white rice & 60gm avo
48p, 47c, 20f
= 574kcal

Meal 3
145gm chicken, 160gm white rice, 60gm avo with cayenne pepper
46p, 46c, 18f
=559kcal

Preworkout
55gm Corn flakes, 120gm banana, 50gm whey & 20gm peanut butter
57p, 82c, 16f
=702kcal

Post workout shake
100gm berries, 350gm milk, 50gm whey casein, 130gm oats
70p, 104c, 22f
=950kcal

Total for the day was 3482 kcal / 275.5p, 348.6c, 95.4f

Awesome job mate love the food porn
Keep grinding bro

 

[Npcclassicphysique champ]

Mondays Meals
Meal 1
145gm chicken, 160gm white rice, 60gm avo & sauerkraut
46p, 45c, 16f
=565kcal

Meal 2
140gm beef mince 5% fat, 160gm white rice & 60gm avo
48p, 47c, 20f
= 574kcal

Meal 3
145gm chicken, 160gm white rice, 60gm avo with cayenne pepper
46p, 46c, 18f
=559kcal

Preworkout
55gm Corn flakes, 120gm banana, 50gm whey & 20gm peanut butter
57p, 82c, 16f
=702kcal

Post workout shake
100gm berries, 350gm milk, 50gm whey casein, 130gm oats
70p, 104c, 22f
=950kcal

Total for the day was 3482 kcal / 275.5p, 348.6c, 95.4f

@SuperMedium good ratios I like your protein intake very close to 300 thats what you need
would cut carbs a bit to about 300 grams if you can

how about your pic face blurred? we still waiting , I checked a page back didnt see it

 

[stevesmi]

I will say it's a some very interesting food selections

 

[Mobster]

Food looks amazing

 

[Austin316]

I can see some good foods in there

 

[sambee38]

man you are definitely talented with these meals

 

[BookerTNY]

cucumbers are some of my favorite foods

 

[Arabian]

I like the avocado mix it's really healthy

 

[Zyglamail]

you're looking really good man I'm impressed

 

[Shrine]

keep up the good work it's really working for you

 

[caligirl85]

peanut butter and corn flakes very interesting but sounds good

 

[zedhed]

you're making the food tastes good and fun

 

[Tiger Salman Khan]

Into
A big thank you to @Raptor Labs for sponsoring my oils and @Core Pharma for sponsoring my peptides. Both your exceptional communication and product quality are truly appreciated, and I'm excited to share the results with you all.

To my coach, @Anabolik_chikin, thank you for your unwavering support and for consistently pushing me to reach my best.

All three of you are invaluable assets to the community.

Log outline
I've been dealing with some sleep issues, so before dropping the hammer to full blast, my Coach and I are focusing on fine-tuning the oils and peptides until my sleep is back on track. Once that's under control, I'll update the log accordingly.

Oils and peptides
(Subject to change)

• Raptor Labs 200ml Sust MWF
• Raptor Labs 400ml Mast E MWF
• Core Pharma HGH 2iu PM M-F
• Core Pharma BPC157 250mcg a day
• Core Pharma TB500 250mcg a day

Note - Core Pharma also supplied the BAC water for the peptides.

Ancillaries

• Hybrid Labs Aromasin 12.5mg MWF

Note - Hybrid Labs Chicken Feet is on stand by if required

Starting stats

• Height 173cm
• Weight 77.7kg
• BF 15% (guessing, will get a dexa soon)

Training
Gym
On the last week of a Mesocycle 4 week split. This week going to send it for 0 RIR.
Will update daily the training program of what is on that day.

Sunday - Upper 1
Monday - Lower 2
Tuesday - Rest
Wednesday - Upper 2
Thursday - Lower 2
Friday - Accessory day
Saturday - Rest

Note - I missed today, so this week will be no rest on Tuesday. Also, please be kind with me; I always skip leg day but will not for this log.

Cardio
3 x HIIT sessions of 8 minutes on 8 minutes off per week
50k+ steps weekly

Food / Diet
5 x meals a day totaling 210p, 325c and 40f for 2,500c direct calories including my intra workout. Will paste up what they look like per day for first week and when changes are made.

Without intra, on rest days it'll be 200p, 300c and 40f for 2,460c.

Coach will add in high or low days as we stablise the sleep and progress forward.

Additional info
Changes made 1 week ago

• I was running Sustanon 300mg and Masteron E 300mg per week, along with Aromasin, but my sleep apnea started worsening. Coach switched me to my current stack last week and we are monitoring the result.
• Coach has reduced my dosage of HGH from 3.33iu ED in the AM to 2iu M-F before bed to aid in the sleep

Blood work taken before the change

• My blood work on 300mg of Raptors Sustanon showed impressive numbers
  • Total Test at 66.6 nmol/L
  • Free Test at 2,315 pmol/L
  • E2 210pnom/L

Reason for BPC157 / TB500
Taking for the some niggling shoulder pain and for their overall recovery and performance when taken synergistically.

@SuperMedium Good start to the log....looking forward to awesome updates........

 

[Masonic Bodybuilder]

I love sauerkraut. Don't see a lot of people eating it but it is delicious.