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those naps go a long way keep it up
keep working on Mobility to get those shoulders warmed up and loose
bro pushed away more especially on like day
Love the consistency!
Keep the log coming!!
@SuperMedium Legit updates on the log........Thursday Training Week 1
Lower 2
Pin - HGH 2iu PM / BPC&TB 500mcg PM
Pre - N/A
Duration - 85min
A/ BB Hip Thrusts 4 sets…. 8-10 reps
55kg x 10
55kg x 10
75kg x 10
80kg x 10
B/ Sumo Deadlifts 4 sets…. 8-10 reps
60kg x 7
60kg x 7
60kg x 7
60kg x 10
Going to go heavier next week, just still checking got right technique
C/ BB RDLs 4 sets…. 8-10 reps
60kg x 12
80kg x 12
80kg x 12
80kg x 12
D/ Standing Unilateral Hamstring Curls 4 sets…. 8-10 reps
This gym didn't have. Gotta go back old gym next week to do it
Did lying leg curl instead
30kg x 12
35kg x 12
35kg x 12
35kg x 12
E/ Front Squat *Heels Raised* 4 sets…. 8-10 reps
Everywhere was taken. Switched to landmine squat and press instead.
Something different, never tried them before. Just started light to get a feel of it
15kg x 12
25kg x 12
30kg x 12
35kg x 12
F/ Banded Leg Press *Focus on lateral head* 4 sets…. 8-10 reps
Photo attached
80kg x 20
120kg x 12
140kg x 10
140kg x 10
G/ Leg Extension 4 sets…. 8-10 reps
Didn't finish last one, dead tired and sweet old lady asked to use it so I mentally checked out
55kg x 10
55kg x 13
60 kg x 7
60kg x 0
Notes:
Another good day. Got all my good in at a good pace throughout the day
Today was one of them days that I loved doing legs and walked out high on endorphins.
Going to not miss leg days anymore.
Nothing really to say except I may switch out front squat permanently. I never have liked how it rests on the shoulders.
Leg extensions at my old gym were a lot easier to do. Either its the machine or I gotten weaker
Apologies for not updating. Back on the ball now.
Yes Mobster, they are light on purpose because I was in a rush to get to work and wasn't looking to set World Records on this day
Friday training week 1
Accessories
Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 500mcg PM
Pre - N/A
Duration - 55min
A/ Close Grip Bench Press 4 sets….10-12 reps
Went light weight for shoulder sake
50kg x 10
50kg x 10
50kg x 10
50kg x 10
B/ Barbell Curl 4 sets….10-12 reps
27.5kg x 10
27.5kg x 10
27.5kg x 10
27.5kg x 8
C/ Reverse DB Flys 4 sets….10-12 reps
8kg x 12
8kg x 12
8kg x 12
9kg x 12
D/ Pronated Wrist Curl 3 sets…. 12-15 reps
20kg x 12
20kg x 12
20kg x 12
20kg x 12
E/ Supinated Wrist Curl 3 sets…. 12-15 reps
25kg x 12
25kg x 12
25kg x 12
25kg x 12
F/ Standing Calf Raises 4 sets…. 12-15 reps
55kg x 10
55kg x 10
55kg x 12
55kg x 12
G/ Cable Crunch 4 sets….12-15 reps
Switched to machine crunch
40kg x 12
40kg x 12
40kg x 12
40kg x 12
Notes:
Was a quick work out. Just pumped it out to get stimulus without going too hard as had a busy day
Yes Mobster, they are light on purpose because I was in a rush to get to work and wasn't looking to set World Records on this day
Friday training week 1
Accessories
Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 500mcg PM
Pre - N/A
Duration - 55min
A/ Close Grip Bench Press 4 sets….10-12 reps
Went light weight for shoulder sake
50kg x 10
50kg x 10
50kg x 10
50kg x 10
B/ Barbell Curl 4 sets….10-12 reps
27.5kg x 10
27.5kg x 10
27.5kg x 10
27.5kg x 8
C/ Reverse DB Flys 4 sets….10-12 reps
8kg x 12
8kg x 12
8kg x 12
9kg x 12
D/ Pronated Wrist Curl 3 sets…. 12-15 reps
20kg x 12
20kg x 12
20kg x 12
20kg x 12
E/ Supinated Wrist Curl 3 sets…. 12-15 reps
25kg x 12
25kg x 12
25kg x 12
25kg x 12
F/ Standing Calf Raises 4 sets…. 12-15 reps
55kg x 10
55kg x 10
55kg x 12
55kg x 12
G/ Cable Crunch 4 sets….12-15 reps
Switched to machine crunch
40kg x 12
40kg x 12
40kg x 12
40kg x 12
Notes:
Was a quick work out. Just pumped it out to get stimulus without going too hard as had a busy day
Great work bro, keep on crushing it. Fuck the haters. Only motivates you to go harder next time.
Saturday Rest Day + Check In
Pin - N/A
Weight 78.3kg (up 600gm)
Coach has tweaked calories on training days to reduce fats and up the carbs. Increase the carbs on first two meals and the last meal (furthest away from training) has been reduced. Total direct calories still roughly the same at 2500, and ~3500 total when include everything in
Added a rest day calories which are lower of direct calories 2160
Changed 3 x HITT a week to LISS as I like doing morning fasted cardio, though Coach does want me to do HIIT. Will come back to it
HGH is working its magic, sleep is improving since taking it in PM. Thanks @Core Pharma. Feeling good overall here
Personally am happy with the week - got pretty much all my food in, and set the bench to really ramp it up from here now cause the BPC and TB are also doing its magic and shoulders are feeling really good
Sunday - rest day
Went out last night for a 50th, so ended up being a rest day.
Pin - N/A
Weight 78.3kg (up 600gm)
Coach has tweaked calories on training days to reduce fats and up the carbs. Increase the carbs on first two meals and the last meal (furthest away from training) has been reduced. Total direct calories still roughly the same at 2500, and ~3500 total when include everything in
Added a rest day calories which are lower of direct calories 2160
Changed 3 x HITT a week to LISS as I like doing morning fasted cardio, though Coach does want me to do HIIT. Will come back to it
HGH is working its magic, sleep is improving since taking it in PM. Thanks @Core Pharma. Feeling good overall here
Personally am happy with the week - got pretty much all my food in, and set the bench to really ramp it up from here now cause the BPC and TB are also doing its magic and shoulders are feeling really good
Sunday - rest day
Went out last night for a 50th, so ended up being a rest day.
Good to see @Core Pharma looking after you
Well done brother, absolutely loving this log and watching you grow! Keep smashing it mate.
Lets address a few apparent issues:
SuperMedium has posted comments elsewhere and apparently even here I'm addressed as a 'hater' by another member. I've posted 3 replies total:
1: For oils read steroids (open). That was posted cos some have posted referring to PEDs as supplements.
2: Food looks amazing (positive). Posted cos he pics looked great
3: All crazy light. lift more (possibly negative). Cos they was
He responded about the why. That's three fold. One was time limited (as in late to the gym etc), one re-finding his form and the other relates to 'on going injuries'. The only one mentioned was his shoulder. Indeed he's clear that this is why he is using both the TB and BPC. That makes perfect sense.
Crazy light might be using 50kg/110lbs on the SSB squat on cycle. Ditto going on cycle while still finding your form. Deadlifts were light too. In fact the lifts that were kinda decent (normal gym level stuff) ironically were all around the injured joint (flyes, presses etc).
Now 1 member might see advice as hating because it wasn't overly supportive. Does the idea of supporting a member with an injury to train hard on the area affected come across as supportive. Ditto lifts NOT affected by an injury being light and supporting that might not be as helpful as you think. Using steroids before you've found your form might be a bit of cart before the horse. Maybe he'd be better served waiting and just using the peptides. Make sense?
Sometimes a person is told what they NEED to be told vs what they wanna here. Sometimes it's a lack of info on both sides.
SuperMedium has posted comments elsewhere and apparently even here I'm addressed as a 'hater' by another member. I've posted 3 replies total:
1: For oils read steroids (open). That was posted cos some have posted referring to PEDs as supplements.
2: Food looks amazing (positive). Posted cos he pics looked great
3: All crazy light. lift more (possibly negative). Cos they was
He responded about the why. That's three fold. One was time limited (as in late to the gym etc), one re-finding his form and the other relates to 'on going injuries'. The only one mentioned was his shoulder. Indeed he's clear that this is why he is using both the TB and BPC. That makes perfect sense.
Crazy light might be using 50kg/110lbs on the SSB squat on cycle. Ditto going on cycle while still finding your form. Deadlifts were light too. In fact the lifts that were kinda decent (normal gym level stuff) ironically were all around the injured joint (flyes, presses etc).
Now 1 member might see advice as hating because it wasn't overly supportive. Does the idea of supporting a member with an injury to train hard on the area affected come across as supportive. Ditto lifts NOT affected by an injury being light and supporting that might not be as helpful as you think. Using steroids before you've found your form might be a bit of cart before the horse. Maybe he'd be better served waiting and just using the peptides. Make sense?
Sometimes a person is told what they NEED to be told vs what they wanna here. Sometimes it's a lack of info on both sides.
