Approved Log Sustanon Masteron HGH BPC157 Tb500 cycle Log

[LevButlerov]

Lets address a few apparent issues:

SuperMedium has posted comments elsewhere and apparently even here I'm addressed as a 'hater' by another member. I've posted 3 replies total:
1: For oils read steroids (open). That was posted cos some have posted referring to PEDs as supplements.
2: Food looks amazing (positive). Posted cos he pics looked great
3: All crazy light. lift more (possibly negative). Cos they was

He responded about the why. That's three fold. One was time limited (as in late to the gym etc), one re-finding his form and the other relates to 'on going injuries'. The only one mentioned was his shoulder. Indeed he's clear that this is why he is using both the TB and BPC. That makes perfect sense.

Crazy light might be using 50kg/110lbs on the SSB squat on cycle. Ditto going on cycle while still finding your form. Deadlifts were light too. In fact the lifts that were kinda decent (normal gym level stuff) ironically were all around the injured joint (flyes, presses etc).

Now 1 member might see advice as hating because it wasn't overly supportive. Does the idea of supporting a member with an injury to train hard on the area affected come across as supportive. Ditto lifts NOT affected by an injury being light and supporting that might not be as helpful as you think. Using steroids before you've found your form might be a bit of cart before the horse. Maybe he'd be better served waiting and just using the peptides. Make sense?

Sometimes a person is told what they NEED to be told vs what they wanna here. Sometimes it's a lack of info on both sides.

@Mobster I think the OP @SuperMedium had some kind of an injury or lifestyle change thats why he's starting so low, at least thats what I gather.

I do agree guys should level up. You're right, he should go up in weights but seems he has his reason to stay at this level.

 

[SuperMedium]

Lets address a few apparent issues:

SuperMedium has posted comments elsewhere and apparently even here I'm addressed as a 'hater' by another member. I've posted 3 replies total:
1: For oils read steroids (open). That was posted cos some have posted referring to PEDs as supplements.
2: Food looks amazing (positive). Posted cos he pics looked great
3: All crazy light. lift more (possibly negative). Cos they was

He responded about the why. That's three fold. One was time limited (as in late to the gym etc), one re-finding his form and the other relates to 'on going injuries'. The only one mentioned was his shoulder. Indeed he's clear that this is why he is using both the TB and BPC. That makes perfect sense.

Crazy light might be using 50kg/110lbs on the SSB squat on cycle. Ditto going on cycle while still finding your form. Deadlifts were light too. In fact the lifts that were kinda decent (normal gym level stuff) ironically were all around the injured joint (flyes, presses etc).

Now 1 member might see advice as hating because it wasn't overly supportive. Does the idea of supporting a member with an injury to train hard on the area affected come across as supportive. Ditto lifts NOT affected by an injury being light and supporting that might not be as helpful as you think. Using steroids before you've found your form might be a bit of cart before the horse. Maybe he'd be better served waiting and just using the peptides. Make sense?

Sometimes a person is told what they NEED to be told vs what they wanna here. Sometimes it's a lack of info on both sides.

Didn't realise I needed to give my whole medical history to do a log on Evo, but ok.

I have slipped my disc twice in lower back. Both from traditional deadlifts. Was around the 140kg mark both those times.

Both times I was out of gym for a long time, and it effected my work/life overall not being able to move, going physio, etc. Don't want it to happen a third time.

You are insinuating that I don't know how to go squats and deadlifts, but I do. I am trying different variations atm to the traditional and making sure I am comfortable with them on my lower back before I start ramping it up.

I will take as much time as I need to be confident again to do these exercises as I need, before I start loading up the weights.. and frankly don't care about what someone on the internet thinks I should be doing based on some numbers they read with no other context, and think they got the right to criticizes and put that person down. If I saw you putting down the kid with anorexia for not lifting 140kg 3 plates benches the first day he walked into the gym, wouldn't surprise me.

Maybe next time try asking why the numbers are like that, and then give constructive feedback, instead of being a negative-Nancy in all your comments?

 

[LevButlerov]

Didn't realise I needed to give my whole medical history to do a log on Evo, but ok.

I have slipped my disc twice in lower back. Both from traditional deadlifts. Was around the 140kg mark both those times.

Both times I was out of gym for a long time, and it effected my work/life overall not being able to move, going physio, etc. Don't want it to happen a third time.

You are insinuating that I don't know how to go squats and deadlifts, but I do. I am trying different variations atm to the traditional and making sure I am comfortable with them on my lower back before I start ramping it up.

I will take as much time as I need to be confident again to do these exercises as I need, before I start loading up the weights.. and frankly don't care about what someone on the internet thinks I should be doing based on some numbers they read with no other context, and think they got the right to criticizes and put that person down. If I saw you putting down the kid with anorexia for not lifting 140kg 3 plates benches the first day he walked into the gym, wouldn't surprise me.

Maybe next time try asking why the numbers are like that, and then give constructive feedback, instead of being a negative-Nancy in all your comments?

I thought you had some type of injury reading the previous posts.
As we discussed in the thread on AU talk, things can be said that are misunderstood easy.

Lets stay positive and keep this log on track @SuperMedium

 

[SuperMedium]

Monday Training Week 2
Upper 1

Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 250mcg PM
Pre - N/A

Duration 88min

A/ DB Chest Press 4 sets…. 8-10 reps
30kg x 12
30kg x 15
30kg x 16
30kg x 20

B/ Dips *Elbows out* 4 sets…. 8-10 reps
Weighted
5kg x 10
5kg x 8
5kg x 7
5kg x 6

C/ Weighted Chin Ups 4 sets…. 8-10 reps
5kg x 10
5kg x 8
5kg x 6
5kg x 4

D/ One Arm BB Rows 4 sets…. 8-10 reps
20kg x 20
25kg x 24 (12 a side)
25kg x 24 (12 a side)
25kg x 24 (12 a side)

E/ OHP 4 sets…. 8-10 reps
(Eveything was taken. Did Seated Shoulder Press instead)
60kg x 10
60kg x 10
60kg x 10
60kg x 10

F/ DB Pullovers 4 sets…. 8-10 reps
20kg x 10
20kg x 10
20kg x 12
22.5kg x 9

G/ Alternating Seated DB Curls 4 sets…. 8-10 reps
15kg x 28
15kg x 22
15kg x 16
15kg x 12

H/ Tricep Pushdown *Straight bar* 4 sets…. 8-10 reps
30.1kg x 13
30.1kg x 10
30.1kg x 7
30.1kg x 8

------------------
Notes

Didn't make much progress. Was still feeling it from the going out on weekend.

 

[SuperMedium]

Tuesday / Thursday Week 2

Lower Body 1 and 2

Both took as rest days.

 

[SuperMedium]

Wednesday Training Week 2
Upper 2

Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 500mcg PM
Pre - N/A

Duration - 82min

A/ Iso-lateral incline chest press 4 sets…. 8-10 reps

32.5kg x 10
35kg x 10
37.5kg x 10
40kg x 10

B/ Cable Flys 4 sets…. 8-10 reps

68kg x 10
78kg x 9
78kg x 9
78kg x 9

C/ Pronated Pendlay Rows 4 sets…. 8-10 reps

70kg x 10
70kg x 10
75kg x 10
80kg x 10

D/ One Arm DB Row 4 sets…. 8-10 reps

35kg x 10
37.5kg x 10
37.5kg x 10
37.5kg x 4


E/ Arnold Press 4 sets…. 8-10 reps

20kg x 15
20kg x 15
25kg x 10
25kg x 10

F/ DB Lateral Raises 4 sets…. 8-10 reps

12.5kg x 12
12.5kg x 12
12.5kg x 12
12.5kg x 10

G/ Reverse BB Curl *EZ bar* 4 sets…. 8-10 reps

25kg x 12
30kg x 12
32.5kg x 12
32.5kg x 12

H/ Tricep Pushdown *Rope attachment* 4 sets…. 8-10 reps

15kg x 12
20kg x 15
20kg x 19
22.5kg x 10

 

[SuperMedium]

Friday training week 2
Accessories

Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 500mcg PM
Pre - N/A

Duration - 70min

A/ Close Grip Bench Press 4 sets….10-12 reps
Starting to push it now. Shoulders are good

70kg x 10
70kg x 10
70kg x 10
75kg x 8

B/ Barbell Curl 4 sets….10-12 reps
Up 5kg from last week

32.5kg x 10
32.5kg x 8
32.5kg x 7
32.5kg x 7

C/ Reverse DB Flys 4 sets….10-12 reps
Up 3.5kg from last week

9kg x 12
9kg x 12
12.5kg x 12
12.5kg x 12

D/ Pronated Wrist Curl 3 sets…. 12-15 reps
Went up 10kg, then back to 20kg and higher reps. Just felt better ROM and mind to muscle connection/activation

30kg x 12
30kg x 12
20kg x 20 (+ 8 reps from last week)
20kg x 18

E/ Supinated Wrist Curl 3 sets…. 12-15 reps
Up 5-7.5kg. Felt good on supinated. Squat bar arms kept getting in way though

30kg x 15 (up 3 reps and weight)
30kg x 12
30kg x 12
32.5kg x 12

F/ Standing Calf Raises 4 sets…. 12-15 reps
Did Calf Press on Leg Press instead cause two guys already on standing calf raise. Next time could have went onto hack squat instead.
Went slow on eccentrics, 3-4 seconds

105kg x 20
105kg x 17
105kg x 12
105kg x 13

G/ Machine Crunch 4 sets….12-15 reps

35kg x 20
50kg x 8
50kg x 7
50kg x 6

---

Notes:
Good day. Going start ramping up the weights and intensity now
Body feeling good. Oils are doing their job thanks to @Raptor Labs . Can see was a jump up already in all exercises today. Expecting even more next week coming

 

[SuperMedium]

Saturday Training Week 2 - Rest Day

Nothing to really report. Kids birthday so I did give up on diet for a day to make them happy (secretly I was happy too).

Will continue with same diet and training this week coming and start ramping everything up now.

Hope to have more to say next Saturday after check in with Coach

 

[SuperMedium]

Sunday Week 3
Upper 1
Pin - N/A

Duration - 40 mins

A/ DB Chest Press 4 sets…. 8-10 reps
30kg x 12 [+2.5kg & 3 reps]
30kg x 15
30kg x 16
30kg x 20

Blacked out when I got the 3rd set up. Arms went jelly, and lucky weights only hit my hips on way down. Came to when weights hit the floor.
Rested for a bit.

Iso-lateral Chest Press

80kg x 10
90kg x 7

---

Notes:
Had to call it today. Mental energy was fatigued after blacking out and called it after chest. Had this issue before were the lights go strange and the sound in my ear stops, but I never actually blacked out. First time went to this level. Coach thinks its me lacking Potassium last time it came up. Only happens on bench/incline bench when I am lieing back. Might need to take out DB Chest Press for good unfortunately.

Went home and slept for ages. Woke up, had dinner, and back to bed. Brain was fried.

Going need bring this up to Coach at this weeks check in for sure.

 

[SuperMedium]

Monday Training Week 3
Upper 1

Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 250mcg PM
Pre - N/A

Duration .. I don't know. Think like 3 hours? Was on phone at the same time and I paused the timer and forgot to unpause it.

A/ DB Chest Press 4 sets…. 8-10 reps
30kg x 12
30kg x 15
30kg x 16
30kg x 20

Didn't go cause did yesterday already. I did warm them up though lightly on Chest Press Machine.

B/ Dips *Elbows out* 4 sets…. 8-10 reps
Weighted
5kg x 12 [+2 reps]
5kg x 15 [+7 reps]
5kg x 18 [+11 reps]
5kg x 20 [+14 reps]

Smashed it today. Kept going up in reps as shoulders just felt good. Next week going up in weight for sure

C/ Weighted Chin Ups 4 sets…. 8-10 reps
5kg x 10 [+2 reps]
5kg x 8
5kg x 6 [+1 rep]
5kg x 4 [+1 rep]

D/ One Arm BB Rows 4 sets…. 8-10 reps
30kg x 24 (12 a side) [+10kg and 4 reps]
30kg x 20 (10 a side) [+5kg]
30kg x 22 (11 a side) [+5kg]
30kg x 14 (7 a side) [+5kg]

Lost over all volume but weight went up. Build back up to 10+ a side with good form, and progressive overload again.

E/ OHP 4 sets…. 8-10 reps
Did Seated Shoulder Press instead just for shoulders stability. Think next week will go back to OHP.

45kg x 10
45kg x 10
45kg x 10
45kg x 10

Weights went down 15kg but that's cause at old gym with different equipment.

F/ DB Pullovers 4 sets…. 8-10 reps
24kg x 9 [+4kg]
24kg x 16 [+4kg and 7 reps]
24kg x 12 [+4kg]
24kg x 9 [+4kg]

G/ Alternating Seated DB Curls 4 sets…. 8-10 reps
Old gym doesn't have 15's so did 14 instead of 16s as I wanted to get higher reps

14kg x 30 [+2 rep]
14kg x 30 [+8 rep]
14kg x 19 [+3 rep]
14kg x 16 [+4 rep]

H/ Tricep Pushdown *Straight bar* 4 sets…. 8-10 reps

32.5kg x 15 [+2.4kg and 2 rep]
35kg x 10 [+4.9kg]
35kg x 11 [+4.9kg and 4 reps]
35kg x 12 [+4.9kg and 4 reps]

---

Notes
Got distracted on my phone calls and messages but got there in the end.

Happy with shoulders now, so going to keep ramping up from here now and switch back in OHP from next week.

---

Food

Total for the day was 3320 kcal / 258.1p, 356.8c, 82.8f

Will start writing from tomorrow again what they are

 

[Eddie Haskell]

Monday Training Week 2
Upper 1

Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 250mcg PM
Pre - N/A

Duration 88min

A/ DB Chest Press 4 sets…. 8-10 reps
30kg x 12
30kg x 15
30kg x 16
30kg x 20

B/ Dips *Elbows out* 4 sets…. 8-10 reps
Weighted
5kg x 10
5kg x 8
5kg x 7
5kg x 6

C/ Weighted Chin Ups 4 sets…. 8-10 reps
5kg x 10
5kg x 8
5kg x 6
5kg x 4

D/ One Arm BB Rows 4 sets…. 8-10 reps
20kg x 20
25kg x 24 (12 a side)
25kg x 24 (12 a side)
25kg x 24 (12 a side)

E/ OHP 4 sets…. 8-10 reps
(Eveything was taken. Did Seated Shoulder Press instead)
60kg x 10
60kg x 10
60kg x 10
60kg x 10

F/ DB Pullovers 4 sets…. 8-10 reps
20kg x 10
20kg x 10
20kg x 12
22.5kg x 9

G/ Alternating Seated DB Curls 4 sets…. 8-10 reps
15kg x 28
15kg x 22
15kg x 16
15kg x 12

H/ Tricep Pushdown *Straight bar* 4 sets…. 8-10 reps
30.1kg x 13
30.1kg x 10
30.1kg x 7
30.1kg x 8

------------------
Notes

Didn't make much progress. Was still feeling it from the going out on weekend.

Tuesday / Thursday Week 2

Lower Body 1 and 2

Both took as rest days.

Wednesday Training Week 2
Upper 2

Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 500mcg PM
Pre - N/A

Duration - 82min

A/ Iso-lateral incline chest press 4 sets…. 8-10 reps

32.5kg x 10
35kg x 10
37.5kg x 10
40kg x 10

B/ Cable Flys 4 sets…. 8-10 reps

68kg x 10
78kg x 9
78kg x 9
78kg x 9

C/ Pronated Pendlay Rows 4 sets…. 8-10 reps

70kg x 10
70kg x 10
75kg x 10
80kg x 10

D/ One Arm DB Row 4 sets…. 8-10 reps

35kg x 10
37.5kg x 10
37.5kg x 10
37.5kg x 4


E/ Arnold Press 4 sets…. 8-10 reps

20kg x 15
20kg x 15
25kg x 10
25kg x 10

F/ DB Lateral Raises 4 sets…. 8-10 reps

12.5kg x 12
12.5kg x 12
12.5kg x 12
12.5kg x 10

G/ Reverse BB Curl *EZ bar* 4 sets…. 8-10 reps

25kg x 12
30kg x 12
32.5kg x 12
32.5kg x 12

H/ Tricep Pushdown *Rope attachment* 4 sets…. 8-10 reps

15kg x 12
20kg x 15
20kg x 19
22.5kg x 10

Friday training week 2
Accessories

Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 500mcg PM
Pre - N/A

Duration - 70min

A/ Close Grip Bench Press 4 sets….10-12 reps
Starting to push it now. Shoulders are good

70kg x 10
70kg x 10
70kg x 10
75kg x 8

B/ Barbell Curl 4 sets….10-12 reps
Up 5kg from last week

32.5kg x 10
32.5kg x 8
32.5kg x 7
32.5kg x 7

C/ Reverse DB Flys 4 sets….10-12 reps
Up 3.5kg from last week

9kg x 12
9kg x 12
12.5kg x 12
12.5kg x 12

D/ Pronated Wrist Curl 3 sets…. 12-15 reps
Went up 10kg, then back to 20kg and higher reps. Just felt better ROM and mind to muscle connection/activation

30kg x 12
30kg x 12
20kg x 20 (+ 8 reps from last week)
20kg x 18

E/ Supinated Wrist Curl 3 sets…. 12-15 reps
Up 5-7.5kg. Felt good on supinated. Squat bar arms kept getting in way though

30kg x 15 (up 3 reps and weight)
30kg x 12
30kg x 12
32.5kg x 12

F/ Standing Calf Raises 4 sets…. 12-15 reps
Did Calf Press on Leg Press instead cause two guys already on standing calf raise. Next time could have went onto hack squat instead.
Went slow on eccentrics, 3-4 seconds

105kg x 20
105kg x 17
105kg x 12
105kg x 13

G/ Machine Crunch 4 sets….12-15 reps

35kg x 20
50kg x 8
50kg x 7
50kg x 6

---

Notes:
Good day. Going start ramping up the weights and intensity now
Body feeling good. Oils are doing their job thanks to @Raptor Labs . Can see was a jump up already in all exercises today. Expecting even more next week coming

Saturday Training Week 2 - Rest Day

Nothing to really report. Kids birthday so I did give up on diet for a day to make them happy (secretly I was happy too).

Will continue with same diet and training this week coming and start ramping everything up now.

Hope to have more to say next Saturday after check in with Coach

Sunday Week 3
Upper 1
Pin - N/A

Duration - 40 mins

A/ DB Chest Press 4 sets…. 8-10 reps
30kg x 12 [+2.5kg & 3 reps]
30kg x 15
30kg x 16
30kg x 20

Blacked out when I got the 3rd set up. Arms went jelly, and lucky weights only hit my hips on way down. Came to when weights hit the floor.
Rested for a bit.

Iso-lateral Chest Press

80kg x 10
90kg x 7

---

Notes:
Had to call it today. Mental energy was fatigued after blacking out and called it after chest. Had this issue before were the lights go strange and the sound in my ear stops, but I never actually blacked out. First time went to this level. Coach thinks its me lacking Potassium last time it came up. Only happens on bench/incline bench when I am lieing back. Might need to take out DB Chest Press for good unfortunately.

Went home and slept for ages. Woke up, had dinner, and back to bed. Brain was fried.

Going need bring this up to Coach at this weeks check in for sure.

Monday Training Week 3
Upper 1

Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 250mcg PM
Pre - N/A

Duration .. I don't know. Think like 3 hours? Was on phone at the same time and I paused the timer and forgot to unpause it.

A/ DB Chest Press 4 sets…. 8-10 reps
30kg x 12
30kg x 15
30kg x 16
30kg x 20

Didn't go cause did yesterday already. I did warm them up though lightly on Chest Press Machine.

B/ Dips *Elbows out* 4 sets…. 8-10 reps
Weighted
5kg x 12 [+2 reps]
5kg x 15 [+7 reps]
5kg x 18 [+11 reps]
5kg x 20 [+14 reps]

Smashed it today. Kept going up in reps as shoulders just felt good. Next week going up in weight for sure

C/ Weighted Chin Ups 4 sets…. 8-10 reps
5kg x 10 [+2 reps]
5kg x 8
5kg x 6 [+1 rep]
5kg x 4 [+1 rep]

D/ One Arm BB Rows 4 sets…. 8-10 reps
30kg x 24 (12 a side) [+10kg and 4 reps]
30kg x 20 (10 a side) [+5kg]
30kg x 22 (11 a side) [+5kg]
30kg x 14 (7 a side) [+5kg]

Lost over all volume but weight went up. Build back up to 10+ a side with good form, and progressive overload again.

E/ OHP 4 sets…. 8-10 reps
Did Seated Shoulder Press instead just for shoulders stability. Think next week will go back to OHP.

45kg x 10
45kg x 10
45kg x 10
45kg x 10

Weights went down 15kg but that's cause at old gym with different equipment.

F/ DB Pullovers 4 sets…. 8-10 reps
24kg x 9 [+4kg]
24kg x 16 [+4kg and 7 reps]
24kg x 12 [+4kg]
24kg x 9 [+4kg]

G/ Alternating Seated DB Curls 4 sets…. 8-10 reps
Old gym doesn't have 15's so did 14 instead of 16s as I wanted to get higher reps

14kg x 30 [+2 rep]
14kg x 30 [+8 rep]
14kg x 19 [+3 rep]
14kg x 16 [+4 rep]

H/ Tricep Pushdown *Straight bar* 4 sets…. 8-10 reps

32.5kg x 15 [+2.4kg and 2 rep]
35kg x 10 [+4.9kg]
35kg x 11 [+4.9kg and 4 reps]
35kg x 12 [+4.9kg and 4 reps]

---

Notes
Got distracted on my phone calls and messages but got there in the end.

Happy with shoulders now, so going to keep ramping up from here now and switch back in OHP from next week.

---

Food

Total for the day was 3320 kcal / 258.1p, 356.8c, 82.8f

Will start writing from tomorrow again what they are

@SuperMedium lots of updates, big traiing, and on the latest when you post +8 rep for example means you went UP by 8 or total 8? same for others

now on the sharing, can you share some leg pics for us to start?

 

[SuperMedium]

@SuperMedium lots of updates, big traiing, and on the latest when you post +8 rep for example means you went UP by 8 or total 8? same for others

now on the sharing, can you share some leg pics for us to start?

Hi my friend

1. When I say +8 reps, I mean I went up by from the previous week
2. Won't be sharing photos on this log. They say to blur out identifying marks like tattoos, I would be just a blob then as I am tattooed chest to feet. I share photos with my Coach and the Team is all

 

[Core Pharma]

Absolutely loving this log, keep killing it brother!

 

[Eddie Haskell]

Hi my friend

1. When I say +8 reps, I mean I went up by from the previous week
2. Won't be sharing photos on this log. They say to blur out identifying marks like tattoos, I would be just a blob then as I am tattooed chest to feet. I share photos with my Coach and the Team is all

@SuperMedium I see interesting, will be following

 

[SuperMedium]

Update
Coach has put me on a 16 week growth program, so instead of uploading all of last weeks training and having 7 new posts, will be starting fresh from this week as week 1 of growth phase.

Changes coach has made;
Gym Training - largely stayed the same. Some minor changes to videos sent and tweaking technique
NEAT - 8k steps a day. Unchanged throughout
Cardio - 100mins for weeks 1-5 and will taper down as food and AAS goes up. Has left up to me to break up how I want to do it. Will do 4 x 25 mins week 1 as fasted cardio, and aim for 5 x 20min week 2.
Food - gave a total kcal of 2870 per day (210p / 350c / 70f) for week 1. Will be updating week to week.
Test & AAS - Sus will be 200mg throughout as I am sensitive to estrogen. Mast is 400mg week 1-3, 600mg weeks 4-6 and then 700mg 7-16 weeks. Anadrol will be added from week 8 of 50mg a day and up to 100mg week 13-16. All have been provided by my sponsor @Raptor Labs the legend
Non AAS - Metformin 500mg a day, L-Carn which will get from the big man @Anabolik_chikin of 400mg a day of his new product Explode (super excited to try it) and aromasin 37.5mg a week
Peptides - introducing Lantus which the champion @Raptor Labs is providing me. Increasing HGH to 5iu per day of another champions @Core Pharma product which has been working really well for me so far. Going to split it 2.5iu AM and 2.5iu PM

I'm looking forward to this growth phase and thank my Coach for the plan.

Want also thank my sponsors, @Raptor Labs and @Core Pharma for your guys support and sending me the products I need. Raptor immediately dispatched the Lantus (update photo when got it) and Core sent me more BP157/TB500 last week when he checked in how it was going and I said I have ran out. Love your guys work.

 

[SuperMedium]

Growth Phase

Monday Week 1
Upper 1

Pin - Sus 0.26ml / Mast E 0.66ml / HGH 2.5iu AM & 2.5iu PM / BPC&TB 250mcg PM
Pre - N/A

Duration - 80min on dot

A/ Iso-Lateral Chest Press 4 sets…. 8-10 reps
80kg x 10
90kg x 10
95kg x 10
100kg x 5

B/ Dips *Elbows out* 4 sets…. 8-10 reps
Weighted
10kg x 9
10kg x 9
10kg x 9
10kg x 9

C/ Weighted Chin Ups 4 sets…. 8-10 reps
5kg x 10
5kg x 9
5kg x 5
5kg x 4

D/ One Arm BB Rows 4 sets…. 8-10 reps
25kg x 24 (12 a side)
26.25kg x 20 (10 a side)
26.25kg x 20 (10 a side)
26.25kg x 20 (10 a side)

E/ Seated shoulder press 4 sets…. 8-10 reps
60kg x 9
60kg x 10
60kg x 10
60kg x 10

Didn't finish cause collar bone was hurting

F/ DB Pullovers 4 sets…. 8-10 reps
24kg x 15
24kg x 16
24kg x 12
24kg x 10

G/ Alternating Seated DB Curls 4 sets…. 8-10 reps
15kg x 30
15kg x 30
15kg x 22
15kg x 18

H/ Tricep Pushdown *Straight bar* 4 sets…. 8-10 reps

33.5kg x 12
33.5kg x 12
33.5kg x 11
33.5kg x 8

---

Notes
Was a decent day. Felt weaker on weighted chin ups, but rest were ok.

Need start using straps for the one arm BB rows. Too focused on bar not slipping out of my hand and not executing properly.

Forgot I was meant to start OHP this week instead of seated shoulder press. Just remembered as I am sitting here typing this.

8555 steps so far today.

---

Food
Total for the day was 2864kcal, only 6kcal off target, but want to bring my carbs up tomorrow. Guess protein do down slightly.

 

[LevButlerov]

Growth Phase

Monday Week 1
Upper 1

Pin - Sus 0.26ml / Mast E 0.66ml / HGH 2.5iu AM & 2.5iu PM / BPC&TB 250mcg PM
Pre - N/A

Duration - 80min on dot

A/ Iso-Lateral Chest Press 4 sets…. 8-10 reps
80kg x 10
90kg x 10
95kg x 10
100kg x 5

B/ Dips *Elbows out* 4 sets…. 8-10 reps
Weighted
10kg x 9
10kg x 9
10kg x 9
10kg x 9

C/ Weighted Chin Ups 4 sets…. 8-10 reps
5kg x 10
5kg x 9
5kg x 5
5kg x 4

D/ One Arm BB Rows 4 sets…. 8-10 reps
25kg x 24 (12 a side)
26.25kg x 20 (10 a side)
26.25kg x 20 (10 a side)
26.25kg x 20 (10 a side)

E/ Seated shoulder press 4 sets…. 8-10 reps
60kg x 9
60kg x 10
60kg x 10
60kg x 10

Didn't finish cause collar bone was hurting

F/ DB Pullovers 4 sets…. 8-10 reps
24kg x 15
24kg x 16
24kg x 12
24kg x 10

G/ Alternating Seated DB Curls 4 sets…. 8-10 reps
15kg x 30
15kg x 30
15kg x 22
15kg x 18

H/ Tricep Pushdown *Straight bar* 4 sets…. 8-10 reps

33.5kg x 12
33.5kg x 12
33.5kg x 11
33.5kg x 8

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Notes
Was a decent day. Felt weaker on weighted chin ups, but rest were ok.

Need start using straps for the one arm BB rows. Too focused on bar not slipping out of my hand and not executing properly.

Forgot I was meant to start OHP this week instead of seated shoulder press. Just remembered as I am sitting here typing this.

8555 steps so far today.

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Food
Total for the day was 2864kcal, only 6kcal off target, but want to bring my carbs up tomorrow. Guess protein do down slightly.

@SuperMedium protein is good but real high carbs here, whats your bodyfat again? trying to look back but no pics so not clear and fat is a bit low IMO
training on point and smart to cut shoulder press im a bit concerned about guys and shoulders seeing so many shoulder injuries

great share, awesome updates thanks

 

[stevesmi]

Nice job on the volume you're killing it

 

[RoySimpson]

Keep up the good work bro!

 

[Mobster]

@SuperMedium protein is good but real high carbs here, whats your bodyfat again? trying to look back but no pics so not clear and fat is a bit low IMO
training on point and smart to cut shoulder press im a bit concerned about guys and shoulders seeing so many shoulder injuries

great share, awesome updates thanks

Yep. Might do an article on this.