Approved Log Sustanon Masteron HGH BPC157 Tb500 cycle Log

[Austin316]

Much respect for your honesty in this log

 

[sambee38]

I like how you are being frank about where your weaknesses are that's very important

 

[BookerTNY]

great job buddy you're hitting some solid macros

 

[Arabian]

I'm glad we can get this log back going in the right direction glad to see it

 

[Zyglamail]

those peptides look absolutely juicy

 

[Shrine]

for sure I definitely want to try bpc I've used TB before it's really good

 

[caligirl85]

I'm excited to see what kind of improvements you get from those peptides

 

[zedhed]

I hope you're able to come back strong and I'm glad you're on the right track

 

[Eddie Haskell]

Growth Phase

Monday Week 1
Upper 1

Pin - Sus 0.26ml / Mast E 0.66ml / HGH 2.5iu AM & 2.5iu PM / BPC&TB 250mcg PM
Pre - N/A

Duration - 80min on dot

A/ Iso-Lateral Chest Press 4 sets…. 8-10 reps
80kg x 10
90kg x 10
95kg x 10
100kg x 5

B/ Dips *Elbows out* 4 sets…. 8-10 reps
Weighted
10kg x 9
10kg x 9
10kg x 9
10kg x 9

C/ Weighted Chin Ups 4 sets…. 8-10 reps
5kg x 10
5kg x 9
5kg x 5
5kg x 4

D/ One Arm BB Rows 4 sets…. 8-10 reps
25kg x 24 (12 a side)
26.25kg x 20 (10 a side)
26.25kg x 20 (10 a side)
26.25kg x 20 (10 a side)

E/ Seated shoulder press 4 sets…. 8-10 reps
60kg x 9
60kg x 10
60kg x 10
60kg x 10

Didn't finish cause collar bone was hurting

F/ DB Pullovers 4 sets…. 8-10 reps
24kg x 15
24kg x 16
24kg x 12
24kg x 10

G/ Alternating Seated DB Curls 4 sets…. 8-10 reps
15kg x 30
15kg x 30
15kg x 22
15kg x 18

H/ Tricep Pushdown *Straight bar* 4 sets…. 8-10 reps

33.5kg x 12
33.5kg x 12
33.5kg x 11
33.5kg x 8

---

Notes
Was a decent day. Felt weaker on weighted chin ups, but rest were ok.

Need start using straps for the one arm BB rows. Too focused on bar not slipping out of my hand and not executing properly.

Forgot I was meant to start OHP this week instead of seated shoulder press. Just remembered as I am sitting here typing this.

8555 steps so far today.

---

Food
Total for the day was 2864kcal, only 6kcal off target, but want to bring my carbs up tomorrow. Guess protein do down slightly.

protein can easily be 300 grams for you push it up a bit @SuperMedium

 

[ballin2504]

Nice job getting steps in

 

[Tiger Salman Khan]

Growth Phase

Monday Week 1
Upper 1

Pin - Sus 0.26ml / Mast E 0.66ml / HGH 2.5iu AM & 2.5iu PM / BPC&TB 250mcg PM
Pre - N/A

Duration - 80min on dot

A/ Iso-Lateral Chest Press 4 sets…. 8-10 reps
80kg x 10
90kg x 10
95kg x 10
100kg x 5

B/ Dips *Elbows out* 4 sets…. 8-10 reps
Weighted
10kg x 9
10kg x 9
10kg x 9
10kg x 9

C/ Weighted Chin Ups 4 sets…. 8-10 reps
5kg x 10
5kg x 9
5kg x 5
5kg x 4

D/ One Arm BB Rows 4 sets…. 8-10 reps
25kg x 24 (12 a side)
26.25kg x 20 (10 a side)
26.25kg x 20 (10 a side)
26.25kg x 20 (10 a side)

E/ Seated shoulder press 4 sets…. 8-10 reps
60kg x 9
60kg x 10
60kg x 10
60kg x 10

Didn't finish cause collar bone was hurting

F/ DB Pullovers 4 sets…. 8-10 reps
24kg x 15
24kg x 16
24kg x 12
24kg x 10

G/ Alternating Seated DB Curls 4 sets…. 8-10 reps
15kg x 30
15kg x 30
15kg x 22
15kg x 18

H/ Tricep Pushdown *Straight bar* 4 sets…. 8-10 reps

33.5kg x 12
33.5kg x 12
33.5kg x 11
33.5kg x 8

---

Notes
Was a decent day. Felt weaker on weighted chin ups, but rest were ok.

Need start using straps for the one arm BB rows. Too focused on bar not slipping out of my hand and not executing properly.

Forgot I was meant to start OHP this week instead of seated shoulder press. Just remembered as I am sitting here typing this.

8555 steps so far today.

---

Food
Total for the day was 2864kcal, only 6kcal off target, but want to bring my carbs up tomorrow. Guess protein do down slightly.

@SuperMedium Good work bro....keep it up......

 

[SuperMedium]

Wednesday Training Week 1
Upper 2

Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 500mcg PM
Pre - N/A

Fasted morning cardio - 25 mins

Duration - 76min

A/ Iso-lateral incline chest press 4 sets…. 8-10 reps

50kg x 10
55kg x 10
70kg x 10
80kg x 10

B/ Cable Flys 4 sets…. 8-10 reps

78kg x 10
78kg x 12
78kg x 14
78kg x 12

C/ Pronated Pendlay Rows 4 sets…. 8-10 reps

80kg x 10
80kg x 10
80kg x 10
80kg x 10

D/ One Arm DB Row 4 sets…. 8-10 reps

37.5kg x 10
37.5kg x 10
37.5kg x 10
37.5kg x 10

E/ Seated OHP DB 4 sets…. 8-10 reps
4-5 second eccentric

15kg x 10
20kg x 9
20kg x 9
20kg x 9

F/ Lateral raise 4 sets…. 8-10 reps

12.5kg x 12
12.5kg x 12
12.5kg x 12
12.5kg x 11

G/ Reverse BB Curl *EZ bar* 4 sets…. 8-10 reps

32.5kg x 12
32.5kg x 12
32.5kg x 12
32.5kg x 12

H/ Tricep Pushdown *Rope attachment* 4 sets…. 8-10 reps

19.8kg x 12
21.5kg x 12
21.5kg x 11
21.5kg x 11

---

Weight at end of this week 80.2kg
No changes

 

[SuperMedium]

Growth Phase
Monday Week 2
Upper 1

Pin - Sus 0.26ml / Mast E 0.66ml / HGH 2.5iu AM & 2.5iu PM / BPC&TB 250mcg PM
Pre - N/A

Duration - 80min on dot

A/ Iso-Lateral Chest Press 4 sets…. 8-10 reps
100kg x 8
100kg x 8
100kg x 7
100kg x 5

B/ Dips *Elbows out* 4 sets…. 8-10 reps
Weighted
10kg x 10
10kg x 10
10kg x 7
10kg x 8

C/ Weighted Chin Ups 4 sets…. 8-10 reps
5kg x 10
5kg x 9
5kg x 5
5kg x 4

D/ One Arm BB Rows 4 sets…. 8-10 reps
27.25kg x 24 (12 a side)
27.25kg x 20 (10 a side)
27.25kg x 20 (10 a side)
27.25kg x 20 (10 a side)

E/ Seated shoulder press 4 sets…. 8-10 reps
60kg x 10
60kg x 10
60kg x 10
60kg x 10

F/ DB Pullovers 4 sets…. 8-10 reps
26kg x 12
26kg x 10
26kg x 11
26kg x 10

G/ Alternating Seated DB Curls 4 sets…. 8-10 reps
15kg x 30
15kg x 30
15kg x 22
15kg x 8

Crashed out on last set. Last timehad 18 reps, only 8 this week

H/ Tricep Pushdown *Straight bar* 4 sets…. 8-10 reps

33.5kg x 12
33.5kg x 12
33.5kg x 12
33.5kg x 8

---

Tuesday Training

Lower Body 1

Pin - HGH 2iu PM / BPC&TB 250mcg PM
Pre - N/A

Duration - 96mins

A/ Walking DB Lunges 4 sets…. 8-10 reps
32kg x 24 (12 a side)
32kg x 20 (10 a side)
32kg x 20 (10 a side)
32kg x 20 (10 a side)

B/ One Legged Leg Press 4 sets…. 8-10 reps
15kg x 20
15kg x 20
15kg x 20
15kg x 20

C/ SSB Squat *Heels Raised* 4 sets…. 8-10 reps
60kg x 10
70kg x 10
70kg x 3
70kg x 10

D/ Weighted Sissy Squats *Performed on the hack squat* 4 sets…. 8-10 reps

Machine was busy

E/ DB RDLs *Raise heels on plates for added hamstring activation* 4 sets…. 8-10 reps

55kg x 10
55kg x 10
60kg x 10
70kg x 10

F/ Lying Leg Curl 4 sets…. 8-10 reps

35kg x 12
35kg x 12
35kg x 10
35kg x 8

G/ BB Hip Thrusts 4 sets…. 8-10 reps

100kg x 10
100kg x 8
100kg x 8
100kg x 8

---

Thursday Training Week 1
Lower 2
Pin - HGH 2iu PM / BPC&TB 500mcg PM
Pre - N/A

Duration - 39min

A/ BB Hip Thrusts 4 sets…. 8-10 reps

85kg x 10
100kg x 8
100kg x 8
100kg x 8

B/ Sumo Deadlifts 4 sets…. 8-10 reps

60kg x 7
60kg x 7
60kg x 7
60kg x 10

C/ BB RDLs 4 sets…. 8-10 reps

65kg x 12
100kg x 10
100kg x 9
100kg x 7

D/ Standing Unilateral Hamstring Curls 4 sets…. 8-10 reps

30kg x 12
35kg x 12
35kg x 12
35kg x 12

E/ Front Squat *Heels Raised* 4 sets…. 8-10 reps

15kg x 12
25kg x 12
30kg x 12
35kg x 12

F/ Banded Leg Press *Focus on lateral head* 4 sets…. 8-10 reps

80kg x 20
120kg x 12
140kg x 10
140kg x 10

G/ Leg Extension 4 sets…. 8-10 reps

60kg x 10
60kg x 8
60kg x 7
60kg x 4

Notes: was a midnight session. Quick one, wasn't mentally into it

---

Friday training week 2
Accessories

Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 500mcg PM
Pre - N/A

Duration - 70min

A/ Close Grip Bench Press 4 sets….10-12 reps

75kg x 10
75kg x 10
75kg x 8
75kg x 8

B/ Barbell Curl 4 sets….10-12 reps

32.5kg x 10
32.5kg x 9
32.5kg x 7
32.5kg x 7

C/ Reverse DB Flys 4 sets….10-12 reps
Up 3.5kg from last week

10kg x 12
10kg x 12
12.5kg x 12
12.5kg x 12

D/ Pronated Wrist Curl 3 sets…. 12-15 reps

20kg x 20
20kg x 20
20kg x 20
20kg x 18

E/ Supinated Wrist Curl 3 sets…. 12-15 reps

32.5kg x 15
32.5kg x 15
32.5kg x 15
32.5kg x 15

F/ Standing Calf Raises 4 sets…. 12-15 reps

60kg x 15
65kg x 15
67.5kg x 12
67.5kg x 8

G/ Knee raise Parrallel bars 4 sets….12-15 reps

12 reps
15 reps
12
8

---

Notes: Coach put total cals up to 2970

 

[SuperMedium]

Growth Phase
Wednesday Training Week 3
Upper 2

Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 500mcg PM
Pre - N/A

Fasted morning cardio - 25 mins

Duration - 76min

A/ Iso-lateral incline chest press 4 sets…. 8-10 reps

75kg x 10
80kg x 10
82.5kg x 4 (failed, had to drop weight)
80kg x 10

B/ Cable Flys 4 sets…. 8-10 reps

78kg x 10
78kg x 10
78kg x 10
78kg x 8

Reps came down dramatically as was trying to fix technique, which I realised after was wrong and my original was right
C/ Pronated Pendlay Rows 4 sets…. 8-10 reps

65kg x 10
65kg x 10
70kg x 10
70kg x 10

Went lighter this week on purpose. Same as above, trying different techniques and realised original was right. Just head wasn't in the game this week

D/ One Arm DB Row 4 sets…. 8-10 reps

37.5kg x 12
37.5kg x 10
37.5kg x 10
37.5kg x 10

E/ Seated OHP DB 4 sets…. 8-10 reps
3 second eccentric

25kg x 10
25kg x 10
25kg x 10
25kg x 9

F/ Lateral raise 4 sets…. 8-10 reps

12.5kg x 12
12.5kg x 12
12.5kg x 12
12.5kg x 12

G/ Reverse BB Curl *EZ bar* 4 sets…. 8-10 reps

32.5kg x 15
32.5kg x 12
32.5kg x 12
32.5kg x 12

H/ Tricep Pushdown *Rope attachment* 4 sets…. 8-10 reps

19.8kg x 12
19.8kg x 12
19.8kg x 12
21.5kg x 6

Same as others, tryed different techniques but this time got it right. Went weight down slightly but felt triceps firing a lot more

---

Notes: This was not a productive week, only got 1 training session in. I couldn't hook into training or diet properly cause of some personal issues. All resolved now and back at it for week 4

 

[B3rnie]

Great work on the updates bro

 

[Eddie Haskell]

Wednesday Training Week 1
Upper 2

Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 500mcg PM
Pre - N/A

Fasted morning cardio - 25 mins

Duration - 76min

A/ Iso-lateral incline chest press 4 sets…. 8-10 reps

50kg x 10
55kg x 10
70kg x 10
80kg x 10

B/ Cable Flys 4 sets…. 8-10 reps

78kg x 10
78kg x 12
78kg x 14
78kg x 12

C/ Pronated Pendlay Rows 4 sets…. 8-10 reps

80kg x 10
80kg x 10
80kg x 10
80kg x 10

D/ One Arm DB Row 4 sets…. 8-10 reps

37.5kg x 10
37.5kg x 10
37.5kg x 10
37.5kg x 10

E/ Seated OHP DB 4 sets…. 8-10 reps
4-5 second eccentric

15kg x 10
20kg x 9
20kg x 9
20kg x 9

F/ Lateral raise 4 sets…. 8-10 reps

12.5kg x 12
12.5kg x 12
12.5kg x 12
12.5kg x 11

G/ Reverse BB Curl *EZ bar* 4 sets…. 8-10 reps

32.5kg x 12
32.5kg x 12
32.5kg x 12
32.5kg x 12

H/ Tricep Pushdown *Rope attachment* 4 sets…. 8-10 reps

19.8kg x 12
21.5kg x 12
21.5kg x 11
21.5kg x 11

---

Weight at end of this week 80.2kg
No changes

Growth Phase
Monday Week 2
Upper 1

Pin - Sus 0.26ml / Mast E 0.66ml / HGH 2.5iu AM & 2.5iu PM / BPC&TB 250mcg PM
Pre - N/A

Duration - 80min on dot

A/ Iso-Lateral Chest Press 4 sets…. 8-10 reps
100kg x 8
100kg x 8
100kg x 7
100kg x 5

B/ Dips *Elbows out* 4 sets…. 8-10 reps
Weighted
10kg x 10
10kg x 10
10kg x 7
10kg x 8

C/ Weighted Chin Ups 4 sets…. 8-10 reps
5kg x 10
5kg x 9
5kg x 5
5kg x 4

D/ One Arm BB Rows 4 sets…. 8-10 reps
27.25kg x 24 (12 a side)
27.25kg x 20 (10 a side)
27.25kg x 20 (10 a side)
27.25kg x 20 (10 a side)

E/ Seated shoulder press 4 sets…. 8-10 reps
60kg x 10
60kg x 10
60kg x 10
60kg x 10

F/ DB Pullovers 4 sets…. 8-10 reps
26kg x 12
26kg x 10
26kg x 11
26kg x 10

G/ Alternating Seated DB Curls 4 sets…. 8-10 reps
15kg x 30
15kg x 30
15kg x 22
15kg x 8

Crashed out on last set. Last timehad 18 reps, only 8 this week

H/ Tricep Pushdown *Straight bar* 4 sets…. 8-10 reps

33.5kg x 12
33.5kg x 12
33.5kg x 12
33.5kg x 8

---

Tuesday Training

Lower Body 1

Pin - HGH 2iu PM / BPC&TB 250mcg PM
Pre - N/A

Duration - 96mins

A/ Walking DB Lunges 4 sets…. 8-10 reps
32kg x 24 (12 a side)
32kg x 20 (10 a side)
32kg x 20 (10 a side)
32kg x 20 (10 a side)

B/ One Legged Leg Press 4 sets…. 8-10 reps
15kg x 20
15kg x 20
15kg x 20
15kg x 20

C/ SSB Squat *Heels Raised* 4 sets…. 8-10 reps
60kg x 10
70kg x 10
70kg x 3
70kg x 10

D/ Weighted Sissy Squats *Performed on the hack squat* 4 sets…. 8-10 reps

Machine was busy

E/ DB RDLs *Raise heels on plates for added hamstring activation* 4 sets…. 8-10 reps

55kg x 10
55kg x 10
60kg x 10
70kg x 10

F/ Lying Leg Curl 4 sets…. 8-10 reps

35kg x 12
35kg x 12
35kg x 10
35kg x 8

G/ BB Hip Thrusts 4 sets…. 8-10 reps

100kg x 10
100kg x 8
100kg x 8
100kg x 8

---

Thursday Training Week 1
Lower 2
Pin - HGH 2iu PM / BPC&TB 500mcg PM
Pre - N/A

Duration - 39min

A/ BB Hip Thrusts 4 sets…. 8-10 reps

85kg x 10
100kg x 8
100kg x 8
100kg x 8

B/ Sumo Deadlifts 4 sets…. 8-10 reps

60kg x 7
60kg x 7
60kg x 7
60kg x 10

C/ BB RDLs 4 sets…. 8-10 reps

65kg x 12
100kg x 10
100kg x 9
100kg x 7

D/ Standing Unilateral Hamstring Curls 4 sets…. 8-10 reps

30kg x 12
35kg x 12
35kg x 12
35kg x 12

E/ Front Squat *Heels Raised* 4 sets…. 8-10 reps

15kg x 12
25kg x 12
30kg x 12
35kg x 12

F/ Banded Leg Press *Focus on lateral head* 4 sets…. 8-10 reps

80kg x 20
120kg x 12
140kg x 10
140kg x 10

G/ Leg Extension 4 sets…. 8-10 reps

60kg x 10
60kg x 8
60kg x 7
60kg x 4

Notes: was a midnight session. Quick one, wasn't mentally into it

---

Friday training week 2
Accessories

Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 500mcg PM
Pre - N/A

Duration - 70min

A/ Close Grip Bench Press 4 sets….10-12 reps

75kg x 10
75kg x 10
75kg x 8
75kg x 8

B/ Barbell Curl 4 sets….10-12 reps

32.5kg x 10
32.5kg x 9
32.5kg x 7
32.5kg x 7

C/ Reverse DB Flys 4 sets….10-12 reps
Up 3.5kg from last week

10kg x 12
10kg x 12
12.5kg x 12
12.5kg x 12

D/ Pronated Wrist Curl 3 sets…. 12-15 reps

20kg x 20
20kg x 20
20kg x 20
20kg x 18

E/ Supinated Wrist Curl 3 sets…. 12-15 reps

32.5kg x 15
32.5kg x 15
32.5kg x 15
32.5kg x 15

F/ Standing Calf Raises 4 sets…. 12-15 reps

60kg x 15
65kg x 15
67.5kg x 12
67.5kg x 8

G/ Knee raise Parrallel bars 4 sets….12-15 reps

12 reps
15 reps
12
8

---

Notes: Coach put total cals up to 2970

Growth Phase
Wednesday Training Week 3
Upper 2

Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 500mcg PM
Pre - N/A

Fasted morning cardio - 25 mins

Duration - 76min

A/ Iso-lateral incline chest press 4 sets…. 8-10 reps

75kg x 10
80kg x 10
82.5kg x 4 (failed, had to drop weight)
80kg x 10

B/ Cable Flys 4 sets…. 8-10 reps

78kg x 10
78kg x 10
78kg x 10
78kg x 8

Reps came down dramatically as was trying to fix technique, which I realised after was wrong and my original was right
C/ Pronated Pendlay Rows 4 sets…. 8-10 reps

65kg x 10
65kg x 10
70kg x 10
70kg x 10

Went lighter this week on purpose. Same as above, trying different techniques and realised original was right. Just head wasn't in the game this week

D/ One Arm DB Row 4 sets…. 8-10 reps

37.5kg x 12
37.5kg x 10
37.5kg x 10
37.5kg x 10

E/ Seated OHP DB 4 sets…. 8-10 reps
3 second eccentric

25kg x 10
25kg x 10
25kg x 10
25kg x 9

F/ Lateral raise 4 sets…. 8-10 reps

12.5kg x 12
12.5kg x 12
12.5kg x 12
12.5kg x 12

G/ Reverse BB Curl *EZ bar* 4 sets…. 8-10 reps

32.5kg x 15
32.5kg x 12
32.5kg x 12
32.5kg x 12

H/ Tricep Pushdown *Rope attachment* 4 sets…. 8-10 reps

19.8kg x 12
19.8kg x 12
19.8kg x 12
21.5kg x 6

Same as others, tryed different techniques but this time got it right. Went weight down slightly but felt triceps firing a lot more

---

Notes: This was not a productive week, only got 1 training session in. I couldn't hook into training or diet properly cause of some personal issues. All resolved now and back at it for week 4

@SuperMedium you back training good to see you pumping it real hard again

 

[stevesmi]

Sometimes life happens. It’s OK you will be fine. You’re not gonna lose everything.

 

[RoidRage69]

Sometimes life happens. It’s OK you will be fine. You’re not gonna lose everything.

This is one of the biggest issues I see with many. They think if they miss a couple workouts they will lose a lot. I can go an entire 1-2 weeks off and come back and lift like I never missed a day. In fact sometimes I am stronger after a week off.

 

[Mobster]

No biggy. I'm about to take a time out.

 

[Quadsweep]

Nice upper body day I like the four set training