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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Sustanon Masteron HGH BPC157 Tb500 cycle Log

I hate missing a workout more than anybody else but the others are right you will be fine
 
Very nice updates on this you're doing great
 
don't forget to get some Diet updates as well
 
man you hitting it hard 100 minutes of Hardcore training
 
Growth Phase
Wednesday Training Week 3

Upper 2

Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 500mcg PM
Pre - N/A

Fasted morning cardio - 25 mins

Duration - 76min

A/ Iso-lateral incline chest press 4 sets…. 8-10 reps

75kg x 10
80kg x 10
82.5kg x 4 (failed, had to drop weight)
80kg x 10

B/ Cable Flys 4 sets…. 8-10 reps

78kg x 10
78kg x 10
78kg x 10
78kg x 8

Reps came down dramatically as was trying to fix technique, which I realised after was wrong and my original was right
C/ Pronated Pendlay Rows 4 sets…. 8-10 reps

65kg x 10
65kg x 10
70kg x 10
70kg x 10

Went lighter this week on purpose. Same as above, trying different techniques and realised original was right. Just head wasn't in the game this week

D/ One Arm DB Row 4 sets…. 8-10 reps

37.5kg x 12
37.5kg x 10
37.5kg x 10
37.5kg x 10

E/ Seated OHP DB 4 sets…. 8-10 reps
3 second eccentric

25kg x 10
25kg x 10
25kg x 10
25kg x 9

F/ Lateral raise 4 sets…. 8-10 reps

12.5kg x 12
12.5kg x 12
12.5kg x 12
12.5kg x 12

G/ Reverse BB Curl *EZ bar* 4 sets…. 8-10 reps

32.5kg x 15
32.5kg x 12
32.5kg x 12
32.5kg x 12

H/ Tricep Pushdown *Rope attachment* 4 sets…. 8-10 reps

19.8kg x 12
19.8kg x 12
19.8kg x 12
21.5kg x 6

Same as others, tryed different techniques but this time got it right. Went weight down slightly but felt triceps firing a lot more

Notes: This was not a productive week, only got 1 training session in. I couldn't hook into training or diet properly cause of some personal issues. All resolved now and back at it for week 4
@SuperMedium Keep this log coming!!
 
Growth Phase
Wednesday Training Week 3

Upper 2

Pin - Sus 0.66ml / Mast E 1.33ml / HGH 2iu PM / BPC&TB 500mcg PM
Pre - N/A

Fasted morning cardio - 25 mins

Duration - 76min

A/ Iso-lateral incline chest press 4 sets…. 8-10 reps

75kg x 10
80kg x 10
82.5kg x 4 (failed, had to drop weight)
80kg x 10

B/ Cable Flys 4 sets…. 8-10 reps

78kg x 10
78kg x 10
78kg x 10
78kg x 8

Reps came down dramatically as was trying to fix technique, which I realised after was wrong and my original was right
C/ Pronated Pendlay Rows 4 sets…. 8-10 reps

65kg x 10
65kg x 10
70kg x 10
70kg x 10

Went lighter this week on purpose. Same as above, trying different techniques and realised original was right. Just head wasn't in the game this week

D/ One Arm DB Row 4 sets…. 8-10 reps

37.5kg x 12
37.5kg x 10
37.5kg x 10
37.5kg x 10

E/ Seated OHP DB 4 sets…. 8-10 reps
3 second eccentric

25kg x 10
25kg x 10
25kg x 10
25kg x 9

F/ Lateral raise 4 sets…. 8-10 reps

12.5kg x 12
12.5kg x 12
12.5kg x 12
12.5kg x 12

G/ Reverse BB Curl *EZ bar* 4 sets…. 8-10 reps

32.5kg x 15
32.5kg x 12
32.5kg x 12
32.5kg x 12

H/ Tricep Pushdown *Rope attachment* 4 sets…. 8-10 reps

19.8kg x 12
19.8kg x 12
19.8kg x 12
21.5kg x 6

Same as others, tryed different techniques but this time got it right. Went weight down slightly but felt triceps firing a lot more

Notes: This was not a productive week, only got 1 training session in. I couldn't hook into training or diet properly cause of some personal issues. All resolved now and back at it for week 4
@SuperMedium Good consistency man......
 
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