Approved Log Sustanon Trenbolone Anavar First cycle Log

[Robules]

 

[Robules]

 

[LevButlerov]

Preacher curls 27kg. Slow controlled reps
12 reps
12 reps
10 reps failure

Preacher curls 17kg
10 reps
10 reps
10 reps

Lat pull down. Medium width neutral grip 50kg
12 reps
12 reps
12 reps

Seated rows close grip 50kg
12 reps
12 reps
20 reps

Finished with 40kg Shrugs
72 reps 12 up 12 back repeat

View attachment 92659

View attachment 92661

@Robules how much cardio did you do with training?

Pics look good you're making progress there

and whats your macro intake? foods?

 

[Robules]

@Robules how much cardio did you do with training?

Pics look good you're making progress there

and whats your macro intake? foods?

Cardio is done throughout the day rather than at gym. I get about 40km of walking a week.

 

[LevButlerov]

Cardio is done throughout the day rather than at gym. I get about 40km of walking a week.

But that cardio you did even before you started right?

 

[Robules]

Stepped it up since but not massively. Reckon a cardio day in lieu of a rest day?

But that cardio you did even before you started right

 

[Robules]

Food so far.

Breakfast was a Pie. It was meant to be some yoghurt and fruit but it's freezing.

 

[RoySimpson]

Push day...again

Treadmill warm up
Flat bench 60kg warm up

8 reps

80kg
6 reps noticeable improvement
5 reps
4 reps

Dropped to 60kg
8 reps
8 reps
6 reps

Decline press 40kg plus machine. Super short rest

12 reps
10 reps
8 reps
Side lat raises. 3 x10 at 7kg
Rear delt pull cables 7kg x 36

Triceps pull downs medium weight
3x12

Cable fly 20kg
20 reps
20View attachment 92379 reps
20 reps

Home for cardio

Photo is relaxed to show resting shape

@Robules stay on that grind bro!

 

[LevButlerov]

Stepped it up since but not massively. Reckon a cardio day in lieu of a rest day?

Cardio for sure instead of rest day.

 

[LevButlerov]

Food so far.

Breakfast was a Pie. It was meant to be some yoghurt and fruit but it's freezing.

Pie???

 

[Robules]

Pie???

Unfortunately the diet changes haven't been perfect. But drastically better

 

[LevButlerov]

Unfortunately the diet changes haven't been perfect. But drastically better

At least show us some pie pics lol

 

[Robules]

At least show us some pie pics lol

Oh buddy. I take my pie like my preworkout. 1 shot.

 

[Robules]

For context. I was shit breakfast everyday and fast food 4 to 6 meals a week. Now fast food once. Bad breakfast only when gear forces insane hunger . Mostly big lift days

 

[hypogaeum]

View attachment 92661

What's your cycle @Robules? Tell me in mg/week, not ml/week.

 

[Robules]

What's your cycle @Robules? Tell me in mg/week, not ml/week.

Sustanon is approx 600
Trenta 375
Anavar 350

Meat pie. 500g

 

[hypogaeum]

Sustanon is approx 600
Trenta 375
Anavar 350

Meat pie. 500g

With all due respect, being on that, looking the way you do, is an ignorant decision and you're going to harm yourself.
Drop the Tren and Anavar, lower the Sust to 200mg or less, and lose fat.

 

[Robules]

With all due respect, being on that, looking the way you do, is an ignorant decision and you're going to harm yourself.
Drop the Tren and Anavar, lower the Sust to 200mg or less, and lose fat.

Appreciate the input and I think might be right

 

[willipede]

Agreed with up above, maybe look at a trt+ dose around 200mg

Add in some retatrutide or other glp-1 agonist , keep up the training and clean up the diet.

Make sure your meal prepping ahead of time so you don't make bad food decisions and stick to whole foods

Keep posting on your log, once the bf% comes down you'll be ready for a blast

That's what I would do if it was me

 

[Robules]

Hey all. Taking a 2 day pause to review and consider next steps with recent advice as i value all input. Talk soon