Please Scroll Down to See Forums Below
Approved Log Sustanon Trenbolone Anavar First cycle Log
- Thread starter Robules
- Start date
-
- Tags
- @kaos anabolics
@Robules keep it up man. Quality update.
Saturday update. At the gym carpark. Day after first tren. Maybe in my head but body feels firmer. 50mg anavar and 1 scoop of total war pre workout
Robules preworkout pump up songs
Blitzkrieg-audiomachine
Champions -andie case
Soldiers -otherwise
This workout is later than my preferred time. I like 6am sessions.
Starting without breakfast. Water and drugs only.
Stay tuned
Robules preworkout pump up songs
Blitzkrieg-audiomachine
Champions -andie case
Soldiers -otherwise
This workout is later than my preferred time. I like 6am sessions.
Starting without breakfast. Water and drugs only.
Stay tuned
Trenbolone will always make you feel good and fast but dont let it shift your anger point. @Robules
It does get me a bit angry and my life is very stressful. Im pretty good and managing and pulling back. Good tip. I try to be extra self aware during tren stages.
Sorry. I wanted to get photos of my form but there's ladies here and Joey Swoll scares me
Bicep curls strict form
8x15kg
5x17.5 bit heavy for now
8x15kg
7x15kg. Set failure
Very poor sleep due to the little one. Decided a little lighter to allow volume
8x 12.5kg
6x 12.5 set failure
8x 10kg
8x10kg
8x10kg
Inclined curls
12x 8kg
12x 8kg
12x8kg
Standing cable curls from rear
12x 7.5kg per arm no rest for 3 sets
Bent over barbell row (something new to me)
10x 30kg
20x 30kg
25x 30kg
Lat pull down standard grip reminder. This gym. All cable machine weights are as heavy as other gyms that have a higher number.
Example. At this gym my Triceps pull down is 35kg and machine stops at 47kg. At old gym I'd reps 75kg. All about the pulleys
8x21.5kg
12x 21.5kg
12x 21.5kg
Close grip palm out pulldown
12x21.5kg
12x 21.5kg
12x21.5kg
Meant to do seated row but was being used and places to be so ended with
48 reps straight of plate shrugs. 20kg per arm. Alternate between 12 up down and 12 rollback
Bicep curls strict form
8x15kg
5x17.5 bit heavy for now
8x15kg
7x15kg. Set failure
Very poor sleep due to the little one. Decided a little lighter to allow volume
8x 12.5kg
6x 12.5 set failure
8x 10kg
8x10kg
8x10kg
Inclined curls
12x 8kg
12x 8kg
12x8kg
Standing cable curls from rear
12x 7.5kg per arm no rest for 3 sets
Bent over barbell row (something new to me)
10x 30kg
20x 30kg
25x 30kg
Lat pull down standard grip reminder. This gym. All cable machine weights are as heavy as other gyms that have a higher number.
Example. At this gym my Triceps pull down is 35kg and machine stops at 47kg. At old gym I'd reps 75kg. All about the pulleys
8x21.5kg
12x 21.5kg
12x 21.5kg
Close grip palm out pulldown
12x21.5kg
12x 21.5kg
12x21.5kg
Meant to do seated row but was being used and places to be so ended with
48 reps straight of plate shrugs. 20kg per arm. Alternate between 12 up down and 12 rollback
If you feel off on tren, cut the dose immediately.
Your arms are looking bigger and better
much bigger now.you can add chinups during arm day.
"Supplements "
These are awesome build strength hell quick with them and fastest way to build muscles needed for pullups
Squats with kid, lunges, push ups, planks, the regular home trainingOk sonits 6am. Preworkout has kicked in but my kid woke up.it's leg day so thinking I can do Squats and lunges while holding them rather than missing out. Any other suggestions?
You should cut carbs, that's why we need to see your food. @Robules
From tomorrow I'll update meal by meal. You guys are an amazing resource I need to use. Thank you
will be looking and checking bro EVO fam here for you @Robules
